Receta Fresh Chile Jalapeno Relish - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		jalapenos
52.16g 		onion
24.75g 		garlic
2.61g 		salt
2.25g 		oregano
0.13g 		vinegar
45.0g 		salad oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.7 0.27 0.17 0.0 0.01 0.0 0.0 1.16 4.64
Total Fat (g) 0.32 0.02 0.01 0.0 0.01 0.0 13.5 13.87 55.48
Carbohydrates (g) 3.08 2.31 0.86 0.0 0.08 0.42 0.0 6.75 27.0
Ash (g) 0.23 0.09 0.04 2.25 0.01 n/a 0.0 2.61 10.44
Calories (kcal) 15.649 9.9 3.889 0.0 0.383 9.45 119.34 158.611 634.444
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a 0.0 n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a 0.0 n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a n/a 0.0 n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.83 22.05 1.53 0.0 0.01 42.21 0.0 113.64 454.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.8 1.05 0.03 0.0 0.01 0.18 0.0 3.07 12.28
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.4 0.1 0.0 0.1 0.0 0.0 2.0 8.0
Calcium (mg) 5.216 5.693 4.724 0.54 1.97 3.15 0.0 21.293 85.172
Iron (mg) 0.37 0.05 0.04 0.01 0.06 0.09 0.0 0.62 2.48
Magnesium (mg) 9.911 2.475 0.653 0.023 0.338 2.25 0.0 15.649 62.596
Phosphorus (mg) 16.171 7.178 3.993 0.0 0.25 3.6 0.0 31.192 124.768
Potassium (mg) 112.153 36.135 10.466 0.18 2.086 32.85 0.0 193.87 775.48
Sodium (mg) 0.522 0.99 0.444 872.055 0.019 2.25 0.0 876.279 3505.116
Zinc (mg) 0.12 0.04 0.03 0.0 0.01 0.02 0.0 0.22 0.88
Copper (mg) 0.068 0.01 0.008 0.001 0.001 0.005 0.0 0.092 0.368
Manganese (mg) 0.13 0.032 0.044 0.002 0.006 n/a n/a 0.214 0.856
Selenium (mcg) 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 416.79 0.495 0.235 0.0 8.629 n/a 0.0 426.149 1704.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.866 0.0 0.0 0.0 0.431 0.0 0.0 21.297 85.188
Beta Carotene (mcg) 237.346 0.248 0.131 0.0 5.14 0.0 0.0 242.864 971.456
Vitamin E (mg) 0.25 0.0 0.0 0.0 0.02 0.0 2.12 2.39 9.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 256.647 0.99 0.418 0.0 1.078 0.0 0.0 259.132 1036.528
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a 0.06 0.08 0.32
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 n/a 2.15 2.17 8.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a 0.18 0.19 0.76
Vitamin C (mg) 23.1 1.8 0.8 0.0 0.1 0.0 0.0 25.8 103.2
Thiamin (mg) 0.073 0.012 0.005 0.0 0.0 0.0 0.0 0.091 0.364
Riboflavin (mg) 0.031 0.007 0.003 0.0 0.0 0.0 0.0 0.042 0.168
Niacin (mg) 0.584 0.03 0.018 0.0 0.008 0.0 0.0 0.64 2.56
Pantothenic acid (mg) 0.12 0.03 0.016 0.0 n/a n/a 0.0 0.165 0.66
Vitamin B-6 (mg) 0.266 0.03 0.032 0.0 0.002 0.0 0.0 0.33 1.32
Folate (mcg) 24.517 4.703 0.078 0.0 0.343 0.0 0.0 29.64 118.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 1.5 0.6 0.0 0.0 0.0 0.0 6.1 24.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 0.002 0.0 n/a n/a 0.0 0.015 0.06
Threonine (g) 0.026 0.005 0.004 0.0 n/a n/a 0.0 0.035 0.14
Isoleucine (g) 0.021 0.002 0.006 0.0 n/a n/a 0.0 0.029 0.116
Leucine (g) 0.037 0.007 0.008 0.0 n/a n/a 0.0 0.052 0.208
Lysine (g) 0.031 0.01 0.007 0.0 n/a n/a 0.0 0.048 0.192
Methionine (g) 0.01 0.0 0.002 0.0 n/a n/a 0.0 0.013 0.052
Cystine (g) 0.016 0.0 0.002 0.0 n/a n/a 0.0 0.017 0.068
Phenylalanine (g) 0.021 0.007 0.005 0.0 n/a n/a 0.0 0.033 0.132
Tyrosine (g) 0.016 0.002 0.002 0.0 n/a n/a 0.0 0.02 0.08
Valine (g) 0.031 0.005 0.008 0.0 n/a n/a 0.0 0.044 0.176
Arginine (g) 0.031 0.025 0.016 0.0 n/a n/a 0.0 0.072 0.288
Histidine (g) 0.016 0.002 0.003 0.0 n/a n/a 0.0 0.021 0.084
Alanine (g) 0.031 0.005 0.003 0.0 n/a n/a 0.0 0.04 0.16
Aspartic acid (g) 0.099 0.022 0.013 0.0 n/a n/a 0.0 0.134 0.536
Glutamic acid (g) 0.094 0.064 0.021 0.0 n/a n/a 0.0 0.179 0.716
Glycine (g) 0.026 0.007 0.005 0.0 n/a n/a 0.0 0.039 0.156
Proline (g) 0.031 0.002 0.003 0.0 n/a n/a 0.0 0.036 0.144
Serine (g) 0.026 0.005 0.005 0.0 n/a n/a 0.0 0.036 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.01 0.002 0.0 0.003 0.0 2.282 2.328 9.312
Phytosterols (mg) n/a 3.713 n/a 0.0 0.254 n/a 27.945 31.911 127.644
Monounsaturated Fat (g) 0.016 0.002 0.0 0.0 0.001 0.0 6.237 6.256 25.024
Polyunsaturated (g) 0.167 0.005 0.007 0.0 0.007 0.0 4.32 4.505 18.02