Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x To 1/2 tsp Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsley
10.2g 		mint --
18.7g 		chili
32.85g 		lemon juice
15.25g 		yogurt
183.75g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.62 0.66 0.06 6.38 7.92 7.92
Total Fat (g) 0.05 0.14 0.07 0.0 5.97 6.23 6.23
Carbohydrates (g) 0.37 1.57 3.11 1.32 8.56 14.93 14.93
Ash (g) 0.15 0.38 0.2 0.04 1.32 2.09 2.09
Calories (kcal) 2.346 8.226 13.14 3.813 112.088 139.612 139.612
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 9.41 15.99 28.82 13.84 161.52 229.58 229.58
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 n/a 1.68 0.37 8.56 10.69 10.69
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 1.3 0.5 0.1 0.0 2.1 2.1
Calcium (mg) 6.834 37.205 5.913 1.068 222.338 273.357 273.357
Iron (mg) 0.18 2.22 0.39 0.0 0.09 2.89 2.89
Magnesium (mg) 2.652 11.778 8.213 0.915 22.05 45.608 45.608
Phosphorus (mg) 4.896 11.218 15.111 0.915 174.563 206.702 206.702
Potassium (mg) 53.142 85.628 111.69 18.91 284.813 554.182 554.182
Sodium (mg) 4.692 5.609 2.3 0.153 84.525 97.278 97.278
Zinc (mg) 0.05 0.2 0.1 0.01 1.08 1.45 1.45
Copper (mg) 0.023 0.045 0.056 0.005 0.018 0.147 0.147
Manganese (mg) 0.044 0.209 0.079 0.002 0.0 0.334 0.334
Selenium (mcg) 0.1 n/a 0.2 0.0 4.0 4.3 4.3
Vitamin A, IU (IU) 688.296 757.936 387.302 3.05 181.913 2018.496 2018.496
Retinol (mcg) 0.0 0.0 0.0 0.0 49.613 49.613 49.613
Vitamin A, RAE (mcg_RAE) 34.374 37.953 19.382 0.153 49.613 141.473 141.473
Beta Carotene (mcg) 400.86 n/a 220.424 0.458 9.188 630.929 630.929
Vitamin E (mg) 0.26 n/a 0.23 0.02 0.11 0.61 0.61
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 88.23 n/a 238.163 1.373 0.0 327.765 327.765
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.8 2.5 79.7 7.0 0.9 92.8 92.8
Thiamin (mg) 0.007 0.015 0.03 0.005 0.055 0.111 0.111
Riboflavin (mg) 0.016 0.034 0.03 0.002 0.257 0.338 0.338
Niacin (mg) 0.113 0.178 0.312 0.015 0.147 0.765 0.765
Pantothenic acid (mg) 0.058 0.047 0.02 0.015 0.717 0.856 0.856
Vitamin B-6 (mg) 0.015 0.03 0.092 0.008 0.055 0.2 0.2
Folate (mcg) 6.324 19.631 7.556 1.983 12.863 48.355 48.355
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.68 0.68 0.68
Choline (mg) 1.3 n/a 3.6 0.8 27.9 33.7 33.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 0.01 n/a 0.037 0.056 0.056
Threonine (g) n/a 0.026 0.023 n/a 0.257 0.306 0.306
Isoleucine (g) n/a 0.026 0.023 n/a 0.349 0.398 0.398
Leucine (g) n/a 0.047 0.036 n/a 0.643 0.726 0.726
Lysine (g) n/a 0.026 0.03 n/a 0.57 0.625 0.625
Methionine (g) n/a 0.009 0.007 n/a 0.184 0.2 0.2
Cystine (g) n/a 0.007 0.013 n/a 0.055 0.076 0.076
Phenylalanine (g) n/a 0.032 0.02 n/a 0.349 0.401 0.401
Tyrosine (g) n/a 0.019 0.013 n/a 0.331 0.363 0.363
Valine (g) n/a 0.03 0.026 n/a 0.533 0.589 0.589
Arginine (g) n/a 0.028 0.033 n/a 0.184 0.245 0.245
Histidine (g) n/a 0.013 0.013 n/a 0.165 0.192 0.192
Alanine (g) n/a 0.032 0.026 n/a 0.276 0.334 0.334
Aspartic acid (g) n/a 0.073 0.095 n/a 0.515 0.683 0.683
Glutamic acid (g) n/a 0.067 0.085 n/a 1.25 1.402 1.402
Glycine (g) n/a 0.03 0.023 n/a 0.147 0.2 0.2
Proline (g) n/a 0.026 0.03 n/a 0.753 0.809 0.809
Serine (g) n/a 0.024 0.026 n/a 0.404 0.455 0.455
Cholesterol (mg) 0.0 0.0 0.0 0.0 23.888 23.888 23.888
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.036 0.007 0.0 3.859 3.902 3.902
Phytosterols (mg) 0.51 1.87 n/a n/a n/a 2.38 2.38
Monounsaturated Fat (g) 0.029 0.006 0.003 0.0 1.635 1.673 1.673
Polyunsaturated (g) 0.004 0.073 0.036 0.0 0.165 0.279 0.279