Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
14.11g 		salt
0.1g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.0 0.12 0.48
Total Fat (g) 0.03 0.0 6.75 6.78 27.12
Carbohydrates (g) 0.55 0.0 0.0 0.55 2.2
Ash (g) 0.07 0.1 0.0 0.17 0.68
Calories (kcal) 2.539 0.0 59.67 62.209 248.836
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.18 n/a n/a 0.18 0.72
Fructose (g) 0.19 n/a n/a 0.19 0.76
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 13.33 0.0 0.0 13.33 53.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.0 0.0 0.37 1.48
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.2 0.8
Calcium (mg) 1.411 0.024 0.068 1.502 6.008
Iron (mg) 0.04 0.0 0.04 0.08 0.32
Magnesium (mg) 1.552 0.001 0.0 1.553 6.212
Phosphorus (mg) 3.385 0.0 0.0 3.385 13.54
Potassium (mg) 33.429 0.008 0.068 33.504 134.016
Sodium (mg) 0.705 38.758 0.135 39.598 158.392
Zinc (mg) 0.02 0.0 0.0 0.02 0.08
Copper (mg) 0.008 0.0 0.0 0.008 0.032
Manganese (mg) 0.016 0.0 0.0 0.016 0.064
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 117.495 0.0 0.0 117.495 469.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.924 0.0 0.0 5.924 23.696
Beta Carotene (mcg) 63.331 0.0 0.0 63.331 253.324
Vitamin E (mg) 0.08 0.0 0.97 1.04 4.16
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 362.922 0.0 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 17.349 0.0 0.0 17.349 69.396
Tocopherol, beta (mg) 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a 0.06 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 1.8 7.2
Thiamin (mg) 0.006 0.0 0.0 0.006 0.024
Riboflavin (mg) 0.003 0.0 0.0 0.003 0.012
Niacin (mg) 0.083 0.0 0.0 0.083 0.332
Pantothenic acid (mg) 0.013 0.0 0.0 0.013 0.052
Vitamin B-6 (mg) 0.011 0.0 0.0 0.011 0.044
Folate (mcg) 2.116 0.0 0.0 2.116 8.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.0 0.0 1.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.001 0.004
Threonine (g) 0.004 0.0 0.0 0.004 0.016
Isoleucine (g) 0.003 0.0 0.0 0.003 0.012
Leucine (g) 0.004 0.0 0.0 0.004 0.016
Lysine (g) 0.004 0.0 0.0 0.004 0.016
Methionine (g) 0.001 0.0 0.0 0.001 0.004
Cystine (g) 0.001 0.0 0.0 0.001 0.004
Phenylalanine (g) 0.01 0.0 0.0 0.01 0.04
Tyrosine (g) 0.001 0.0 0.0 0.001 0.004
Valine (g) 0.003 0.0 0.0 0.003 0.012
Arginine (g) 0.003 0.0 0.0 0.003 0.012
Histidine (g) 0.001 0.0 0.0 0.001 0.004
Alanine (g) 0.004 0.0 0.0 0.004 0.016
Aspartic acid (g) 0.02 0.0 0.0 0.02 0.08
Glutamic acid (g) 0.061 0.0 0.0 0.061 0.244
Glycine (g) 0.003 0.0 0.0 0.003 0.012
Proline (g) 0.003 0.0 0.0 0.003 0.012
Serine (g) 0.004 0.0 0.0 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.932 0.936 3.744
Phytosterols (mg) 0.987 0.0 14.918 15.905 63.62
Monounsaturated Fat (g) 0.004 0.0 4.925 4.929 19.716
Polyunsaturated (g) 0.011 0.0 0.71 0.721 2.884