Receta Fresh Coconut And Mint Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Jalapeno chilies seeded, minced
1 c. Freshly-grated coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
2.05g 		yogurt
122.5g 		water
44.4g 		lime juice
45.38g 		sugar
12.6g 		salt
7.5g 		mint
24.93g 		Total Per Serving Total for Recipe
Protein (g) 0.04 4.25 0.0 0.19 0.0 0.0 0.82 5.3 5.3
Total Fat (g) 0.02 3.98 0.0 0.03 0.0 0.0 0.18 4.21 4.21
Carbohydrates (g) 0.36 5.71 0.0 3.82 12.6 0.0 2.1 24.59 24.59
Ash (g) 0.02 0.88 0.04 0.14 0.0 7.49 0.51 9.07 9.07
Calories (kcal) 1.637 74.725 0.0 11.345 48.762 0.0 10.968 147.437 147.437
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.22 n/a n/a n/a 0.22 0.22
Glucose (dextrose) (g) n/a n/a n/a 0.27 n/a n/a n/a 0.27 0.27
Fructose (g) n/a n/a n/a 0.28 n/a n/a n/a 0.28 0.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.61 107.68 44.36 41.2 0.0 0.02 21.33 216.19 216.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 5.71 0.0 0.77 12.59 0.0 n/a 19.1 19.1
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 1.7 1.9 1.9
Calcium (mg) 0.327 148.225 1.332 6.353 0.126 1.8 49.607 207.77 207.77
Iron (mg) 0.01 0.06 0.0 0.04 0.0 0.02 2.96 3.1 3.1
Magnesium (mg) 0.88 14.7 0.444 3.63 0.0 0.075 15.705 35.434 35.434
Phosphorus (mg) 0.696 116.375 0.0 6.353 0.0 0.0 14.957 138.381 138.381
Potassium (mg) 8.491 189.875 0.0 53.095 0.252 0.6 114.17 366.483 366.483
Sodium (mg) 0.266 56.35 1.776 0.908 0.0 2906.85 7.478 2973.628 2973.628
Zinc (mg) 0.01 0.72 0.0 0.04 0.0 0.01 0.27 1.05 1.05
Copper (mg) 0.005 0.012 0.004 0.014 0.0 0.002 0.06 0.097 0.097
Manganese (mg) 0.005 0.0 0.0 0.009 0.0 0.008 0.279 0.3 0.3
Selenium (mcg) 0.0 2.7 0.0 0.0 0.1 0.0 n/a 2.8 2.8
Vitamin A, IU (IU) 0.0 121.275 0.0 22.69 0.0 0.0 1010.581 1154.546 1154.546
Retinol (mcg) 0.0 33.075 0.0 0.0 0.0 0.0 0.0 33.075 33.075
Vitamin A, RAE (mcg_RAE) 0.0 33.075 0.0 0.908 0.0 0.0 50.604 84.586 84.586
Beta Carotene (mcg) 0.0 6.125 0.0 13.614 0.0 0.0 n/a 19.739 19.739
Vitamin E (mg) 0.01 0.07 0.0 0.1 0.0 0.0 n/a 0.18 0.18
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.6 0.0 13.6 0.0 0.0 3.3 17.6 17.6
Thiamin (mg) 0.001 0.037 0.0 0.014 0.0 0.0 0.02 0.071 0.071
Riboflavin (mg) 0.001 0.172 0.0 0.009 0.003 0.0 0.045 0.229 0.229
Niacin (mg) 0.015 0.098 0.0 0.064 0.0 0.0 0.237 0.414 0.414
Pantothenic acid (mg) 0.004 0.478 0.0 0.054 0.0 0.0 0.062 0.599 0.599
Vitamin B-6 (mg) 0.003 0.037 0.0 0.018 0.0 0.0 0.04 0.098 0.098
Folate (mcg) 0.225 8.575 0.0 4.538 0.0 0.0 26.174 39.512 39.512
Vitamin B-12 (mcg) 0.0 0.45 0.0 0.0 0.0 0.0 0.0 0.45 0.45
Choline (mg) 0.6 18.6 0.0 2.3 0.0 0.0 n/a 21.5 21.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.025 n/a 0.0 n/a 0.0 0.012 0.037 0.037
Threonine (g) 0.001 0.172 n/a 0.0 n/a 0.0 0.035 0.207 0.207
Isoleucine (g) 0.001 0.233 n/a 0.0 n/a 0.0 0.035 0.269 0.269
Leucine (g) 0.001 0.429 n/a 0.009 n/a 0.0 0.062 0.502 0.502
Lysine (g) 0.001 0.38 n/a 0.009 n/a 0.0 0.035 0.425 0.425
Methionine (g) 0.0 0.123 n/a 0.0 n/a 0.0 0.012 0.135 0.135
Cystine (g) 0.0 0.037 n/a 0.0 n/a 0.0 0.01 0.047 0.047
Phenylalanine (g) 0.001 0.233 n/a 0.005 n/a 0.0 0.042 0.281 0.281
Tyrosine (g) 0.0 0.221 n/a 0.0 n/a 0.0 0.025 0.246 0.246
Valine (g) 0.001 0.355 n/a 0.005 n/a 0.0 0.04 0.401 0.401
Arginine (g) 0.001 0.123 n/a 0.009 n/a 0.0 0.037 0.17 0.17
Histidine (g) 0.001 0.11 n/a 0.0 n/a 0.0 0.017 0.128 0.128
Alanine (g) 0.001 0.184 n/a 0.009 n/a 0.0 0.042 0.236 0.236
Aspartic acid (g) 0.004 0.343 n/a 0.05 n/a 0.0 0.097 0.494 0.494
Glutamic acid (g) 0.003 0.833 n/a 0.032 n/a 0.0 0.09 0.958 0.958
Glycine (g) 0.001 0.098 n/a 0.005 n/a 0.0 0.04 0.143 0.143
Proline (g) 0.001 0.502 n/a 0.014 n/a 0.0 0.035 0.552 0.552
Serine (g) 0.001 0.27 n/a 0.018 n/a 0.0 0.032 0.321 0.321
Cholesterol (mg) 0.0 15.925 0.0 0.0 0.0 0.0 0.0 15.925 15.925
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 2.573 0.0 0.005 0.0 0.0 0.047 2.628 2.628
Phytosterols (mg) 0.307 n/a n/a n/a n/a 0.0 2.493 2.8 2.8
Monounsaturated Fat (g) 0.003 1.09 0.0 0.005 0.0 0.0 0.007 1.105 1.105
Polyunsaturated (g) 0.003 0.11 0.0 0.009 0.0 0.0 0.097 0.22 0.22