CookEatShare is also available in English
Cerrar

Receta Fresh Coconut Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fresh coconut Seven minute coconut frosting
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
37.5g 		shortening
19.22g 		lemon extract
0.53g 		cake flour
38.53g 		baking powder
1.73g 		salt
0.75g 		milk
30.5g 		egg whites
0.0g 		sugar
37.5g 		cream of tartar
0.09g 		water
9.88g 		lemon extract
0.13g 		coconut
5.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 3.16 0.0 0.0 1.03 n/a 0.0 0.0 0.0 0.0 0.17 4.36 34.88
Total Fat (g) 0.0 19.22 0.0 0.33 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1.74 21.59 172.72
Carbohydrates (g) 37.49 0.0 0.07 30.07 0.0 0.0 1.52 n/a 37.49 0.06 0.0 0.02 0.79 107.51 860.08
Ash (g) 0.0 0.0 0.0 0.15 0.64 0.75 0.23 n/a 0.0 0.03 0.01 0.0 0.05 1.86 14.88
Calories (kcal) 145.125 169.894 1.512 139.483 0.0 0.0 12.81 n/a 145.125 0.242 0.0 0.378 18.408 632.977 5063.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 1.59 n/a n/a n/a n/a n/a n/a 1.59 12.72
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 0.01 0.0 0.28 4.82 0.0 0.0 27.43 n/a 0.01 0.0 9.87 0.07 2.44 44.93 359.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 37.47 0.0 0.07 0.12 0.0 0.0 1.59 n/a 37.47 0.0 0.0 0.02 0.32 77.04 616.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1.1 8.8
Calcium (mg) 0.375 0.0 0.058 5.394 0.0 0.18 36.295 n/a 0.375 0.008 0.296 0.014 0.728 43.723 349.784
Iron (mg) 0.0 0.0 0.0 2.82 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.13 2.97 23.76
Magnesium (mg) 0.0 0.0 0.063 6.165 0.0 0.008 3.355 n/a 0.0 0.002 0.099 0.016 1.664 11.371 90.968
Phosphorus (mg) 0.0 0.0 0.032 32.752 0.0 0.0 28.975 n/a 0.0 0.005 0.0 0.008 5.876 67.647 541.176
Potassium (mg) 0.75 0.0 0.777 40.458 0.0 0.06 45.75 n/a 0.75 15.469 0.0 0.194 18.512 122.72 981.76
Sodium (mg) 0.0 0.0 0.047 0.771 471.96 290.685 13.42 n/a 0.0 0.049 0.395 0.012 1.04 778.378 6227.024
Zinc (mg) 0.0 0.0 0.0 0.24 0.0 0.0 0.13 n/a 0.0 0.0 0.0 0.0 0.06 0.43 3.44
Copper (mg) 0.0 0.0 0.0 0.054 0.0 0.0 0.003 n/a 0.0 0.0 0.001 0.0 0.023 0.082 0.656
Manganese (mg) 0.0 n/a 0.001 0.243 0.0 0.001 0.0 n/a 0.0 0.0 0.0 0.0 0.078 0.323 2.584
Selenium (mcg) 0.2 0.0 0.0 1.9 0.0 0.0 1.0 n/a 0.2 0.0 0.0 0.0 0.5 3.9 31.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 59.78 n/a 0.0 0.0 0.0 0.0 0.0 59.78 478.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.69 n/a 0.0 0.0 0.0 0.0 0.0 17.69 141.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 17.69 n/a 0.0 0.0 0.0 0.0 0.0 17.69 141.52
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.61 n/a 0.0 0.0 0.0 0.0 0.0 0.61 4.88
Vitamin E (mg) 0.0 0.15 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.18 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.86 n/a n/a n/a 0.0 n/a n/a 15.86 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.156 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.156 9.248
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 5.66 n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 5.72 45.76
Tocopherol, delta (mg) n/a 3.21 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 3.21 25.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 1.6
Thiamin (mg) 0.0 0.0 0.0 0.343 0.0 0.0 0.006 n/a 0.0 0.0 0.0 0.0 0.004 0.353 2.824
Riboflavin (mg) 0.008 0.0 0.001 0.166 0.0 0.0 0.058 n/a 0.008 0.0 0.0 0.0 0.001 0.24 1.92
Niacin (mg) 0.0 0.0 0.002 2.616 0.0 0.0 0.027 n/a 0.0 0.0 0.0 0.001 0.028 2.675 21.4
Pantothenic acid (mg) 0.0 0.0 0.0 0.177 0.0 0.0 0.11 n/a 0.0 0.0 0.0 0.0 0.016 0.303 2.424
Vitamin B-6 (mg) 0.0 0.0 0.0 0.012 0.0 0.0 0.012 n/a 0.0 0.0 0.0 0.0 0.003 0.027 0.216
Folate (mcg) 0.0 0.0 0.0 71.668 0.0 0.0 1.525 n/a 0.0 0.0 0.0 0.0 1.352 74.545 596.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 n/a 0.0 0.0 0.0 0.0 0.0 0.13 1.04
Choline (mg) 0.0 n/a n/a 4.0 0.0 0.0 5.4 n/a 0.0 0.0 0.0 n/a 0.6 10.0 80.0
Folic acid (mcg) 0.0 0.0 0.0 53.173 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 53.173 425.384
Tryptophan (g) n/a 0.0 n/a 0.046 n/a 0.0 0.012 n/a n/a n/a n/a n/a 0.002 0.061 0.488
Threonine (g) n/a 0.0 n/a 0.089 n/a 0.0 0.027 n/a n/a n/a n/a n/a 0.006 0.122 0.976
Isoleucine (g) n/a 0.0 n/a 0.119 n/a 0.0 0.058 n/a n/a n/a n/a n/a 0.007 0.184 1.472
Leucine (g) n/a 0.0 n/a 0.216 n/a 0.0 0.116 n/a n/a n/a n/a n/a 0.013 0.345 2.76
Lysine (g) n/a 0.0 n/a 0.112 n/a 0.0 0.088 n/a n/a n/a n/a n/a 0.008 0.208 1.664
Methionine (g) n/a 0.0 n/a 0.054 n/a 0.0 0.024 n/a n/a n/a n/a n/a 0.003 0.081 0.648
Cystine (g) n/a 0.0 n/a 0.069 n/a 0.0 0.037 n/a n/a n/a n/a n/a 0.004 0.11 0.88
Phenylalanine (g) n/a 0.0 n/a 0.15 n/a 0.0 0.052 n/a n/a n/a n/a n/a 0.009 0.211 1.688
Tyrosine (g) n/a 0.0 n/a 0.089 n/a 0.0 0.043 n/a n/a n/a n/a n/a 0.005 0.137 1.096
Valine (g) n/a 0.0 n/a 0.139 n/a 0.0 0.067 n/a n/a n/a n/a n/a 0.01 0.216 1.728
Arginine (g) n/a 0.0 n/a 0.119 n/a 0.0 0.031 n/a n/a n/a n/a n/a 0.029 0.179 1.432
Histidine (g) n/a 0.0 n/a 0.066 n/a 0.0 0.024 n/a n/a n/a n/a n/a 0.004 0.094 0.752
Alanine (g) n/a 0.0 n/a 0.096 n/a 0.0 0.034 n/a n/a n/a n/a n/a 0.009 0.139 1.112
Aspartic acid (g) n/a 0.0 n/a 0.131 n/a 0.0 0.095 n/a n/a n/a n/a n/a 0.017 0.243 1.944
Glutamic acid (g) n/a 0.0 n/a 1.044 n/a 0.0 0.238 n/a n/a n/a n/a n/a 0.04 1.322 10.576
Glycine (g) n/a 0.0 n/a 0.108 n/a 0.0 0.018 n/a n/a n/a n/a n/a 0.008 0.135 1.08
Proline (g) n/a 0.0 n/a 0.351 n/a 0.0 0.11 n/a n/a n/a n/a n/a 0.007 0.468 3.744
Serine (g) n/a 0.0 n/a 0.166 n/a 0.0 0.064 n/a n/a n/a n/a n/a 0.009 0.239 1.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.525 n/a 0.0 0.0 0.0 0.0 0.0 1.525 12.2
Trans Fat (g) n/a 6.423 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.423 51.384
Saturated Fat (g) 0.0 4.466 0.0 0.05 0.0 0.0 0.192 n/a 0.0 0.0 0.0 0.0 1.544 6.253 50.024
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.444 2.444 19.552
Monounsaturated Fat (g) 0.0 12.383 0.0 0.027 0.0 0.0 0.085 n/a 0.0 0.0 0.0 0.0 0.074 12.569 100.552
Polyunsaturated (g) 0.0 1.34 0.0 0.146 0.0 0.0 0.012 n/a 0.0 0.0 0.0 0.0 0.019 1.517 12.136