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Receta Fresh Coconut Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Use any good white cake mix
1/4 c. White Karo
2 x Egg whites, beaten stiff
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
33.33g 		coconut
17.2g 		egg whites
0.0g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.57 n/a 0.0 0.57 6.84
Total Fat (g) 0.0 5.76 n/a 0.0 5.76 69.12
Carbohydrates (g) 33.33 2.62 n/a 0.0 35.95 431.4
Ash (g) 0.0 0.17 n/a 0.01 0.18 2.16
Calories (kcal) 129.0 60.9 n/a 0.0 189.9 2278.8
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.01 8.08 n/a 14.8 22.89 274.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 33.3 1.07 n/a 0.0 34.38 412.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 n/a 0.0 1.5 18.0
Calcium (mg) 0.333 2.408 n/a 0.444 3.186 38.232
Iron (mg) 0.0 0.42 n/a 0.0 0.42 5.04
Magnesium (mg) 0.0 5.505 n/a 0.148 5.653 67.836
Phosphorus (mg) 0.0 19.44 n/a 0.0 19.44 233.28
Potassium (mg) 0.667 61.244 n/a 0.0 61.911 742.932
Sodium (mg) 0.0 3.441 n/a 0.593 4.033 48.396
Zinc (mg) 0.0 0.19 n/a 0.0 0.19 2.28
Copper (mg) 0.0 0.076 n/a 0.001 0.077 0.924
Manganese (mg) 0.0 0.258 n/a 0.0 0.258 3.096
Selenium (mcg) 0.2 1.7 n/a 0.0 1.9 22.8
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.04 n/a 0.0 0.04 0.48
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.09 n/a n/a 0.09 1.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 n/a 0.0 0.6 7.2
Thiamin (mg) 0.0 0.012 n/a 0.0 0.012 0.144
Riboflavin (mg) 0.007 0.003 n/a 0.0 0.01 0.12
Niacin (mg) 0.0 0.093 n/a 0.0 0.093 1.116
Pantothenic acid (mg) 0.0 0.052 n/a 0.0 0.052 0.624
Vitamin B-6 (mg) 0.0 0.009 n/a 0.0 0.009 0.108
Folate (mcg) 0.0 4.473 n/a 0.0 4.473 53.676
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 2.1 n/a 0.0 2.1 25.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 n/a n/a 0.007 0.084
Threonine (g) n/a 0.021 n/a n/a 0.021 0.252
Isoleucine (g) n/a 0.022 n/a n/a 0.022 0.264
Leucine (g) n/a 0.043 n/a n/a 0.043 0.516
Lysine (g) n/a 0.026 n/a n/a 0.026 0.312
Methionine (g) n/a 0.01 n/a n/a 0.01 0.12
Cystine (g) n/a 0.012 n/a n/a 0.012 0.144
Phenylalanine (g) n/a 0.029 n/a n/a 0.029 0.348
Tyrosine (g) n/a 0.017 n/a n/a 0.017 0.204
Valine (g) n/a 0.034 n/a n/a 0.034 0.408
Arginine (g) n/a 0.095 n/a n/a 0.095 1.14
Histidine (g) n/a 0.014 n/a n/a 0.014 0.168
Alanine (g) n/a 0.029 n/a n/a 0.029 0.348
Aspartic acid (g) n/a 0.057 n/a n/a 0.057 0.684
Glutamic acid (g) n/a 0.131 n/a n/a 0.131 1.572
Glycine (g) n/a 0.028 n/a n/a 0.028 0.336
Proline (g) n/a 0.024 n/a n/a 0.024 0.288
Serine (g) n/a 0.029 n/a n/a 0.029 0.348
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 5.109 n/a 0.0 5.109 61.308
Phytosterols (mg) n/a 8.086 n/a n/a 8.086 97.032
Monounsaturated Fat (g) 0.0 0.246 n/a 0.0 0.246 2.952
Polyunsaturated (g) 0.0 0.064 n/a 0.0 0.064 0.768