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Receta Fresh Coconut Cream Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. sugar ds salt fresh coconut grated
4 x egg yolks
4 x egg whites (4 to 6)
1/4 tsp cream of tartar sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
81.33g 		egg yolks
0.0g 		cornstarch
4.0g 		water
7.4g 		butter
2.37g 		vanilla extract
0.7g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.74 n/a 0.01 0.0 0.02 0.0 n/a 2.77 16.62
Total Fat (g) 0.79 n/a 0.0 0.0 1.92 0.0 n/a 2.71 16.26
Carbohydrates (g) 4.06 n/a 3.65 0.0 0.0 0.09 n/a 7.8 46.8
Ash (g) 0.61 n/a 0.0 0.01 0.05 0.0 n/a 0.67 4.02
Calories (kcal) 34.16 n/a 15.24 0.0 16.969 2.016 n/a 68.385 410.31
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 4.23 n/a n/a n/a n/a n/a n/a 4.23 25.38
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.2 1.2
Water (g) 73.13 n/a 0.33 7.39 0.38 0.37 n/a 81.6 489.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.23 n/a 0.0 0.0 0.0 0.09 n/a 4.32 25.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 96.787 n/a 0.08 0.222 0.568 0.077 n/a 97.734 586.404
Iron (mg) 0.02 n/a 0.02 0.0 0.0 0.0 n/a 0.04 0.24
Magnesium (mg) 8.947 n/a 0.12 0.074 0.047 0.084 n/a 9.272 55.632
Phosphorus (mg) 77.267 n/a 0.52 0.0 0.568 0.042 n/a 78.397 470.382
Potassium (mg) 122.0 n/a 0.12 0.0 0.568 1.036 n/a 123.724 742.344
Sodium (mg) 35.787 n/a 0.36 0.296 13.632 0.063 n/a 50.138 300.828
Zinc (mg) 0.34 n/a 0.0 0.0 0.0 0.0 n/a 0.35 2.1
Copper (mg) 0.008 n/a 0.002 0.001 0.0 0.0 n/a 0.011 0.066
Manganese (mg) 0.0 n/a 0.002 0.0 0.0 0.002 n/a 0.004 0.024
Selenium (mcg) 2.7 n/a 0.1 0.0 0.0 0.0 n/a 2.8 16.8
Vitamin A, IU (IU) 159.413 n/a 0.0 0.0 59.143 0.0 n/a 218.556 1311.336
Retinol (mcg) 47.173 n/a 0.0 0.0 15.88 0.0 n/a 63.054 378.324
Vitamin A, RAE (mcg_RAE) 47.173 n/a 0.0 0.0 16.188 0.0 n/a 63.361 380.166
Beta Carotene (mcg) 1.627 n/a 0.0 0.0 3.739 0.0 n/a 5.366 32.196
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.05 0.0 n/a 0.06 0.36
Vitamin D (IU) 42.293 n/a n/a 0.0 1.325 n/a n/a 43.619 261.714
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.016 n/a 0.0 0.0 0.0 0.0 n/a 0.017 0.102
Riboflavin (mg) 0.155 n/a 0.0 0.0 0.001 0.001 n/a 0.156 0.936
Niacin (mg) 0.073 n/a 0.0 0.0 0.001 0.003 n/a 0.077 0.462
Pantothenic acid (mg) 0.293 n/a 0.0 0.0 0.003 0.0 n/a 0.296 1.776
Vitamin B-6 (mg) 0.033 n/a 0.0 0.0 0.0 0.0 n/a 0.033 0.198
Folate (mcg) 4.067 n/a 0.0 0.0 0.071 0.0 n/a 4.138 24.828
Vitamin B-12 (mcg) 0.36 n/a 0.0 0.0 0.0 0.0 n/a 0.36 2.16
Choline (mg) 14.4 n/a 0.0 0.0 0.4 n/a n/a 14.9 89.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.033 n/a 0.0 n/a 0.0 n/a n/a 0.033 0.198
Threonine (g) 0.073 n/a 0.0 n/a 0.001 n/a n/a 0.075 0.45
Isoleucine (g) 0.155 n/a 0.0 n/a 0.001 n/a n/a 0.156 0.936
Leucine (g) 0.309 n/a 0.002 n/a 0.002 n/a n/a 0.313 1.878
Lysine (g) 0.236 n/a 0.0 n/a 0.002 n/a n/a 0.238 1.428
Methionine (g) 0.065 n/a 0.0 n/a 0.0 n/a n/a 0.066 0.396
Cystine (g) 0.098 n/a 0.0 n/a 0.0 n/a n/a 0.098 0.588
Phenylalanine (g) 0.138 n/a 0.0 n/a 0.001 n/a n/a 0.14 0.84
Tyrosine (g) 0.114 n/a 0.0 n/a 0.001 n/a n/a 0.115 0.69
Valine (g) 0.179 n/a 0.0 n/a 0.001 n/a n/a 0.181 1.086
Arginine (g) 0.081 n/a 0.0 n/a 0.001 n/a n/a 0.082 0.492
Histidine (g) 0.065 n/a 0.0 n/a 0.0 n/a n/a 0.066 0.396
Alanine (g) 0.089 n/a 0.001 n/a 0.001 n/a n/a 0.091 0.546
Aspartic acid (g) 0.252 n/a 0.001 n/a 0.001 n/a n/a 0.254 1.524
Glutamic acid (g) 0.634 n/a 0.002 n/a 0.004 n/a n/a 0.641 3.846
Glycine (g) 0.049 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.3
Proline (g) 0.293 n/a 0.001 n/a 0.002 n/a n/a 0.295 1.77
Serine (g) 0.171 n/a 0.0 n/a 0.001 n/a n/a 0.172 1.032
Cholesterol (mg) 4.067 n/a 0.0 0.0 5.088 0.0 n/a 9.155 54.93
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.512 n/a 0.0 0.0 1.216 0.0 n/a 1.729 10.374
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.228 n/a 0.001 0.0 0.497 0.0 n/a 0.726 4.356
Polyunsaturated (g) 0.033 n/a 0.001 0.0 0.072 0.0 n/a 0.106 0.636