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Receta Fresh Coconut Milk - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Fresh grated cocnut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		coconut
52.0g 		water
296.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.73 0.0 1.73 1.73
Total Fat (g) 0.0 17.41 0.0 17.41 17.41
Carbohydrates (g) 0.0 7.92 0.0 7.92 7.92
Ash (g) 0.24 0.5 0.3 1.04 1.04
Calories (kcal) 0.0 184.08 0.0 184.08 184.08
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 24.43 295.95 557.15 557.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.24 0.0 3.24 3.24
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.7 0.0 4.7 4.7
Calcium (mg) 7.11 7.28 8.888 23.278 23.278
Iron (mg) 0.0 1.26 0.0 1.26 1.26
Magnesium (mg) 2.37 16.64 2.963 21.973 21.973
Phosphorus (mg) 0.0 58.76 0.0 58.76 58.76
Potassium (mg) 0.0 185.12 0.0 185.12 185.12
Sodium (mg) 9.48 10.4 11.85 31.73 31.73
Zinc (mg) 0.02 0.57 0.03 0.63 0.63
Copper (mg) 0.024 0.229 0.03 0.282 0.282
Manganese (mg) 0.0 0.78 0.0 0.78 0.78
Selenium (mcg) 0.0 5.3 0.0 5.3 5.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.12 0.0 0.12 0.12
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.28 n/a 0.28 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.0 1.7 1.7
Thiamin (mg) 0.0 0.036 0.0 0.036 0.036
Riboflavin (mg) 0.0 0.01 0.0 0.01 0.01
Niacin (mg) 0.0 0.281 0.0 0.281 0.281
Pantothenic acid (mg) 0.0 0.156 0.0 0.156 0.156
Vitamin B-6 (mg) 0.0 0.026 0.0 0.026 0.026
Folate (mcg) 0.0 13.52 0.0 13.52 13.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 6.3 0.0 6.3 6.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.021 n/a 0.021 0.021
Threonine (g) n/a 0.062 n/a 0.062 0.062
Isoleucine (g) n/a 0.068 n/a 0.068 0.068
Leucine (g) n/a 0.13 n/a 0.13 0.13
Lysine (g) n/a 0.078 n/a 0.078 0.078
Methionine (g) n/a 0.031 n/a 0.031 0.031
Cystine (g) n/a 0.036 n/a 0.036 0.036
Phenylalanine (g) n/a 0.088 n/a 0.088 0.088
Tyrosine (g) n/a 0.052 n/a 0.052 0.052
Valine (g) n/a 0.104 n/a 0.104 0.104
Arginine (g) n/a 0.286 n/a 0.286 0.286
Histidine (g) n/a 0.042 n/a 0.042 0.042
Alanine (g) n/a 0.088 n/a 0.088 0.088
Aspartic acid (g) n/a 0.172 n/a 0.172 0.172
Glutamic acid (g) n/a 0.395 n/a 0.395 0.395
Glycine (g) n/a 0.083 n/a 0.083 0.083
Proline (g) n/a 0.073 n/a 0.073 0.073
Serine (g) n/a 0.088 n/a 0.088 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 15.444 0.0 15.444 15.444
Phytosterols (mg) n/a 24.44 n/a 24.44 24.44
Monounsaturated Fat (g) 0.0 0.744 0.0 0.744 0.744
Polyunsaturated (g) 0.0 0.192 0.0 0.192 0.192