Receta Fresh Coleslaw with Cucumber, Baby Corn and Mint - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cabbage 84.0g	greens 66.5g	bell pepper 48.79g	cucumber 48.55g	corn 198.45g	onions 14.4g	mint 2.34g	sesame oil 4.5g	ketchup 15.0g	lime juice 15.13g	sugar 6.88g	ginger 0.45g	garlic 1.31g	sesame 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.08	0.68	0.48	0.29	5.24	0.26	0.08	0.0	0.26	0.06	0.01	0.04	0.08	n/a	8.57	17.14
Total Fat (g)	0.08	10.19	0.15	0.08	1.85	0.03	0.02	4.5	0.05	0.01	0.0	0.03	0.01	n/a	16.98	33.96
Carbohydrates (g)	4.87	2.55	2.94	1.05	37.31	1.06	0.2	0.0	3.77	1.27	6.74	0.32	0.43	n/a	62.52	125.04
Ash (g)	0.54	n/a	0.23	0.17	1.83	0.12	0.05	0.0	0.55	0.05	0.03	0.02	0.02	n/a	3.6	7.2
Calories (kcal)	21.0	96.425	15.125	5.825	160.745	4.608	1.028	39.78	14.55	3.781	26.125	1.562	1.944	n/a	392.498	784.996
Starch (g)	0.0	n/a	0.0	0.04	25.9	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	25.94	51.88
Sucrose (g)	0.07	n/a	0.0	0.0	3.39	n/a	n/a	n/a	0.0	0.07	6.5	0.0	n/a	n/a	10.04	20.08
Glucose (dextrose) (g)	1.4	n/a	0.95	0.31	0.93	n/a	n/a	n/a	1.76	0.09	0.09	0.01	n/a	n/a	5.54	11.08
Fructose (g)	1.22	n/a	1.1	0.36	0.56	n/a	n/a	n/a	1.39	0.09	0.08	0.01	n/a	n/a	4.81	9.62
Lactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.01	n/a	0.0	0.0	0.44	n/a	n/a	n/a	0.26	0.0	0.0	0.0	n/a	n/a	0.7	1.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	77.43	50.06	44.99	46.96	152.23	12.94	2.0	0.0	10.37	13.73	0.09	0.04	0.76	n/a	411.61	823.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.69	0.36	2.05	0.67	6.03	0.34	n/a	0.0	3.42	0.26	6.67	0.02	0.01	n/a	22.5	45.0
Galactose (g)	0.0	n/a	0.0	0.0	0.71	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.72	1.44
Dietary Fiber (g)	2.1	2.2	1.0	0.3	3.8	0.4	0.2	0.0	0.0	0.1	0.0	0.1	0.0	n/a	10.2	20.4
Calcium (mg)	33.6	34.58	3.415	6.796	9.923	10.368	4.651	0.0	2.7	2.118	5.706	0.522	2.362	n/a	116.741	233.482
Iron (mg)	0.39	0.33	0.21	0.11	1.43	0.21	0.28	0.0	0.08	0.01	0.05	0.05	0.02	n/a	3.17	6.34
Magnesium (mg)	10.08	7.315	5.855	5.825	29.768	2.88	1.472	0.0	2.85	1.21	0.619	0.828	0.326	n/a	69.028	138.056
Phosphorus (mg)	21.84	2.66	12.685	10.194	95.256	5.328	1.402	0.0	4.95	2.118	0.275	0.666	1.997	n/a	159.371	318.742
Potassium (mg)	142.8	27.93	102.947	66.021	267.908	39.744	10.703	0.0	57.3	17.696	9.144	6.044	5.233	n/a	753.47	1506.94
Sodium (mg)	15.12	1034.74	1.952	0.971	591.381	2.304	0.701	0.0	167.1	0.303	1.925	0.144	0.222	n/a	1816.862	3633.724
Zinc (mg)	0.15	0.03	0.12	0.08	0.73	0.06	0.03	0.0	0.04	0.01	0.0	0.02	0.02	n/a	1.29	2.58
Copper (mg)	0.017	0.08	0.01	0.034	0.099	0.012	0.006	0.0	0.027	0.005	0.003	0.002	0.004	n/a	0.298	0.596
Manganese (mg)	0.134	n/a	0.054	0.034	0.278	0.023	0.026	n/a	0.02	0.003	0.004	0.119	0.022	n/a	0.717	1.434
Selenium (mcg)	0.3	0.6	0.0	0.0	1.4	0.1	n/a	0.0	0.0	0.0	0.1	0.2	0.2	n/a	2.9	5.8
Vitamin A, IU (IU)	82.32	n/a	1527.615	34.952	89.303	143.568	94.742	0.0	139.95	7.563	0.0	0.662	0.117	n/a	2120.791	4241.582
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.2	13.3	76.6	1.942	3.969	7.2	4.744	0.0	7.05	0.303	0.0	0.032	0.0	n/a	119.339	238.678
Beta Carotene (mcg)	35.28	153.615	792.35	15.049	43.659	86.112	n/a	0.0	84.0	4.538	0.0	0.396	0.065	n/a	1215.063	2430.126
Vitamin E (mg)	0.13	2.53	0.77	0.01	0.14	0.08	n/a	0.06	0.22	0.03	0.0	0.08	0.0	n/a	4.06	8.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	2506.35	0.0	0.0	0.0	0.0	n/a	2506.35	5012.7
Lutein + zeaxanthin (mcg)	25.2	339.15	24.883	7.767	349.272	163.728	n/a	0.0	0.0	0.0	0.0	0.0	0.209	n/a	910.209	1820.418
Tocopherol, beta (mg)	0.0	n/a	0.02	0.0	0.02	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.04	0.08
Tocopherol, gamma (mg)	0.0	n/a	0.07	0.01	0.42	n/a	n/a	n/a	0.02	0.0	n/a	0.01	n/a	n/a	0.53	1.06
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.02	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.02	0.04
Vitamin C (mg)	30.7	0.0	62.3	1.6	1.4	2.7	0.3	0.0	2.3	4.5	0.0	0.0	0.4	n/a	106.3	212.6
Thiamin (mg)	0.05	0.013	0.024	0.015	0.04	0.009	0.002	0.0	0.002	0.005	0.0	0.0	0.003	n/a	0.162	0.324
Riboflavin (mg)	0.034	0.007	0.044	0.015	0.099	0.012	0.004	0.0	0.02	0.003	0.0	0.001	0.001	n/a	0.238	0.476
Niacin (mg)	0.193	0.16	0.478	0.019	0.754	0.076	0.022	0.0	0.215	0.021	0.008	0.023	0.009	n/a	1.979	3.958
Pantothenic acid (mg)	0.176	n/a	0.156	0.117	0.714	0.012	0.006	0.0	0.008	0.018	0.009	n/a	0.008	n/a	1.223	2.446
Vitamin B-6 (mg)	0.101	0.02	0.141	0.024	0.139	0.009	0.004	0.0	0.023	0.006	0.003	0.004	0.016	n/a	0.489	0.978
Folate (mcg)	36.12	1.995	22.443	6.796	85.334	9.216	2.454	0.0	1.5	1.513	0.069	0.176	0.039	n/a	167.654	335.308
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	9.0	9.4	2.7	2.8	32.3	0.8	n/a	0.0	1.9	0.8	0.2	0.2	0.3	n/a	60.4	120.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.008	n/a	0.005	0.005	0.06	0.003	0.001	0.0	0.003	0.0	n/a	0.0	0.001	n/a	0.086	0.172
Threonine (g)	0.034	n/a	0.02	0.005	0.159	0.01	0.003	0.0	0.009	0.0	n/a	0.001	0.002	n/a	0.242	0.484
Isoleucine (g)	0.025	n/a	0.01	0.005	0.179	0.012	0.003	0.0	0.008	0.0	n/a	0.001	0.003	n/a	0.245	0.49
Leucine (g)	0.034	n/a	0.02	0.015	0.675	0.016	0.006	0.0	0.012	0.003	n/a	0.002	0.004	n/a	0.785	1.57
Lysine (g)	0.034	n/a	0.02	0.015	0.496	0.013	0.003	0.0	0.012	0.003	n/a	0.001	0.004	n/a	0.6	1.2
Methionine (g)	0.008	n/a	0.005	0.005	0.119	0.003	0.001	0.0	0.003	0.0	n/a	0.0	0.001	n/a	0.146	0.292
Cystine (g)	0.008	n/a	0.01	0.005	0.079	n/a	0.001	0.0	0.003	0.0	n/a	0.0	0.001	n/a	0.107	0.214
Phenylalanine (g)	0.025	n/a	0.024	0.015	0.258	0.009	0.004	0.0	0.009	0.002	n/a	0.001	0.002	n/a	0.349	0.698
Tyrosine (g)	0.017	n/a	0.005	0.0	0.198	0.007	0.002	0.0	0.006	0.0	n/a	0.0	0.001	n/a	0.237	0.474
Valine (g)	0.034	n/a	0.015	0.005	0.258	0.012	0.004	0.0	0.009	0.002	n/a	0.002	0.004	n/a	0.342	0.684
Arginine (g)	0.067	n/a	0.02	0.015	0.218	0.019	0.004	0.0	0.008	0.003	n/a	0.001	0.008	n/a	0.362	0.724
Histidine (g)	0.017	n/a	0.01	0.0	0.139	0.004	0.002	0.0	0.006	0.0	n/a	0.001	0.001	n/a	0.18	0.36
Alanine (g)	0.034	n/a	0.015	0.015	0.437	0.012	0.004	0.0	0.014	0.003	n/a	0.001	0.002	n/a	0.534	1.068
Aspartic acid (g)	0.101	n/a	0.137	0.019	0.377	0.024	0.009	0.0	0.053	0.017	n/a	0.005	0.006	n/a	0.748	1.496
Glutamic acid (g)	0.244	n/a	0.102	0.097	1.052	0.055	0.008	0.0	0.165	0.011	n/a	0.004	0.011	n/a	1.748	3.496
Glycine (g)	0.025	n/a	0.015	0.015	0.198	0.013	0.004	0.0	0.008	0.002	n/a	0.001	0.003	n/a	0.282	0.564
Proline (g)	0.042	n/a	0.01	0.005	0.675	0.017	0.003	0.0	0.009	0.005	n/a	0.001	0.001	n/a	0.768	1.536
Serine (g)	0.042	n/a	0.024	0.015	0.298	0.012	0.003	0.0	0.011	0.006	n/a	0.001	0.002	n/a	0.413	0.826
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	1.35	0.015	0.005	0.337	0.004	0.004	0.639	0.006	0.002	0.0	0.009	0.001	n/a	2.397	4.794
Phytosterols (mg)	9.24	n/a	n/a	n/a	n/a	n/a	0.234	38.925	1.05	n/a	n/a	0.374	n/a	n/a	49.822	99.644
Monounsaturated Fat (g)	0.017	7.521	0.0	0.0	0.476	0.004	0.001	1.787	0.008	0.002	0.0	0.005	0.0	n/a	9.819	19.638
Polyunsaturated (g)	0.017	0.871	0.034	0.0	0.913	0.01	0.009	1.877	0.02	0.003	0.0	0.006	0.003	n/a	3.762	7.524