Receta Fresh Coriander Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		cumin
1.05g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.19 n/a 0.52 0.52
Total Fat (g) 0.03 0.23 n/a 0.26 0.26
Carbohydrates (g) 1.73 0.46 n/a 2.19 2.19
Ash (g) 0.08 0.08 n/a 0.16 0.16
Calories (kcal) 7.778 3.938 n/a 11.715 11.715
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 3.06 0.08 n/a 3.14 3.14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.02 n/a 0.08 0.08
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 n/a 0.2 0.2
Calcium (mg) 9.448 9.776 n/a 19.224 19.224
Iron (mg) 0.09 0.7 n/a 0.79 0.79
Magnesium (mg) 1.305 3.843 n/a 5.148 5.148
Phosphorus (mg) 7.987 5.24 n/a 13.226 13.226
Potassium (mg) 20.932 18.774 n/a 39.706 39.706
Sodium (mg) 0.887 1.764 n/a 2.651 2.651
Zinc (mg) 0.06 0.05 n/a 0.11 0.11
Copper (mg) 0.016 0.009 n/a 0.025 0.025
Manganese (mg) 0.087 0.035 n/a 0.122 0.122
Selenium (mcg) 0.7 0.1 n/a 0.8 0.8
Vitamin A, IU (IU) 0.47 13.335 n/a 13.805 13.805
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.672 n/a 0.672 0.672
Beta Carotene (mcg) 0.261 8.001 n/a 8.262 8.262
Vitamin E (mg) 0.0 0.03 n/a 0.04 0.04
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 4.704 n/a 5.539 5.539
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.1 n/a 1.7 1.7
Thiamin (mg) 0.01 0.007 n/a 0.017 0.017
Riboflavin (mg) 0.006 0.003 n/a 0.009 0.009
Niacin (mg) 0.037 0.048 n/a 0.085 0.085
Pantothenic acid (mg) 0.031 n/a n/a 0.031 0.031
Vitamin B-6 (mg) 0.065 0.005 n/a 0.069 0.069
Folate (mcg) 0.157 0.105 n/a 0.262 0.262
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.2 0.3 n/a 1.5 1.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.004 0.004
Threonine (g) 0.008 n/a n/a 0.008 0.008
Isoleucine (g) 0.011 n/a n/a 0.011 0.011
Leucine (g) 0.016 n/a n/a 0.016 0.016
Lysine (g) 0.014 n/a n/a 0.014 0.014
Methionine (g) 0.004 n/a n/a 0.004 0.004
Cystine (g) 0.004 n/a n/a 0.004 0.004
Phenylalanine (g) 0.009 n/a n/a 0.009 0.009
Tyrosine (g) 0.004 n/a n/a 0.004 0.004
Valine (g) 0.015 n/a n/a 0.015 0.015
Arginine (g) 0.033 n/a n/a 0.033 0.033
Histidine (g) 0.006 n/a n/a 0.006 0.006
Alanine (g) 0.007 n/a n/a 0.007 0.007
Aspartic acid (g) 0.026 n/a n/a 0.026 0.026
Glutamic acid (g) 0.042 n/a n/a 0.042 0.042
Glycine (g) 0.01 n/a n/a 0.01 0.01
Proline (g) 0.005 n/a n/a 0.005 0.005
Serine (g) 0.01 n/a n/a 0.01 0.01
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.016 n/a 0.021 0.021
Phytosterols (mg) n/a 0.714 n/a 0.714 0.714
Monounsaturated Fat (g) 0.001 0.147 n/a 0.148 0.148
Polyunsaturated (g) 0.013 0.034 n/a 0.047 0.047