Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ½ cups (6 ounces) Asiago cheese, plus more for top
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
30.5g 		whipping cream
12.5g 		eggs
12.32g 		salt
0.25g 		pepper
0.09g 		cayenne
0.08g 		bread
28.35g 		corn kernels
30.07g 		basil
0.64g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.26 1.55 0.0 0.01 0.01 3.33 0.99 0.02 7.14 85.68
Total Fat (g) 0.99 4.63 1.22 0.0 0.0 0.01 0.52 0.23 0.0 7.61 91.32
Carbohydrates (g) 1.38 0.35 0.09 0.0 0.06 0.04 16.0 7.07 0.02 25.0 300.0
Ash (g) 0.21 0.06 0.11 0.25 0.0 0.0 0.62 0.2 0.01 1.45 17.4
Calories (kcal) 18.3 43.125 17.618 0.0 0.223 0.239 81.932 29.465 0.147 191.048 2292.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.72 0.0 0.74 8.88
Glucose (dextrose) (g) 0.0 n/a 0.03 n/a n/a n/a n/a 0.18 0.0 0.2 2.4
Fructose (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.17 0.0 0.18 2.16
Lactose (g) 1.6 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 1.62 19.44
Maltose (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.06 0.0 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 26.94 7.21 9.34 0.0 0.01 0.01 7.88 21.58 0.59 73.57 882.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.6 0.01 0.09 0.0 0.0 0.01 0.73 1.14 0.0 3.59 43.08
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.8 0.0 1.6 19.2
Calcium (mg) 34.465 8.125 6.53 0.06 0.382 0.111 12.474 1.203 1.133 64.482 773.784
Iron (mg) 0.01 0.0 0.23 0.0 0.03 0.01 1.03 0.2 0.02 1.52 18.24
Magnesium (mg) 3.05 0.875 1.478 0.003 0.17 0.114 7.938 9.621 0.41 23.659 283.908
Phosphorus (mg) 27.755 7.75 23.531 0.0 0.151 0.22 32.319 26.158 0.358 118.243 1418.916
Potassium (mg) 43.615 9.375 16.509 0.02 1.102 1.511 36.288 88.396 1.888 198.703 2384.436
Sodium (mg) 12.2 4.75 17.248 96.895 0.039 0.023 184.275 1.503 0.026 316.958 3803.496
Zinc (mg) 0.12 0.03 0.14 0.0 0.0 0.0 0.26 0.21 0.01 0.77 9.24
Copper (mg) 0.003 0.001 0.012 0.0 0.001 0.0 0.04 0.015 0.002 0.075 0.9
Manganese (mg) 0.0 0.0 0.005 0.0 0.005 0.002 0.147 0.048 0.007 0.214 2.568
Selenium (mcg) 1.1 0.1 3.9 0.0 0.0 0.0 7.7 0.2 0.0 13.0 156.0
Vitamin A, IU (IU) 31.11 183.75 59.998 0.0 0.262 31.208 0.0 73.363 33.76 413.45 4961.4
Retinol (mcg) 8.54 50.625 17.125 0.0 0.0 0.0 0.0 0.0 0.0 76.29 915.48
Vitamin A, RAE (mcg_RAE) 8.54 51.375 17.248 0.0 0.013 1.561 0.0 3.608 1.69 84.034 1008.408
Beta Carotene (mcg) 1.525 9.0 1.232 0.0 0.137 16.38 0.0 18.341 20.109 66.723 800.676
Vitamin E (mg) 0.02 0.13 0.12 0.0 0.0 0.02 0.05 0.03 0.01 0.38 4.56
Vitamin D (IU) 12.2 6.5 4.312 n/a n/a n/a n/a n/a n/a 23.012 276.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 0.0 0.179 9.868 3.402 269.698 36.16 360.086 4321.032
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.06 n/a 0.0 n/a n/a 0.05 0.0 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 2.2 0.1 2.5 30.0
Thiamin (mg) 0.012 0.003 0.009 0.0 0.0 0.0 0.122 0.03 0.0 0.176 2.112
Riboflavin (mg) 0.055 0.014 0.059 0.0 0.0 0.001 0.082 0.027 0.001 0.238 2.856
Niacin (mg) 0.034 0.005 0.009 0.0 0.001 0.007 1.349 0.505 0.006 1.915 22.98
Pantothenic acid (mg) 0.11 0.033 0.177 0.0 n/a n/a 0.094 0.087 0.001 0.502 6.024
Vitamin B-6 (mg) 0.012 0.004 0.017 0.0 0.0 0.002 0.028 0.054 0.001 0.119 1.428
Folate (mcg) 1.525 0.5 5.79 0.0 0.009 0.08 41.958 12.027 0.435 62.324 747.888
Vitamin B-12 (mcg) 0.13 0.02 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 4.4 2.1 30.9 0.0 0.0 0.0 4.2 n/a 0.1 41.7 500.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 33.17 0.0 0.0 33.17 398.04
Tryptophan (g) 0.024 0.004 0.021 0.0 n/a n/a 0.034 0.006 0.0 0.089 1.068
Threonine (g) 0.043 0.011 0.069 0.0 n/a n/a 0.079 0.039 0.001 0.242 2.904
Isoleucine (g) 0.052 0.015 0.083 0.0 n/a n/a 0.105 0.039 0.001 0.294 3.528
Leucine (g) 0.082 0.025 0.134 0.0 n/a n/a 0.196 0.105 0.001 0.544 6.528
Lysine (g) 0.043 0.02 0.112 0.0 n/a n/a 0.085 0.042 0.001 0.303 3.636
Methionine (g) 0.024 0.006 0.047 0.0 n/a n/a 0.043 0.021 0.0 0.141 1.692
Cystine (g) 0.006 0.003 0.033 0.0 n/a n/a 0.068 0.009 0.0 0.119 1.428
Phenylalanine (g) 0.046 0.013 0.084 0.0 n/a n/a 0.139 0.045 0.001 0.327 3.924
Tyrosine (g) 0.046 0.013 0.062 0.0 n/a n/a 0.054 0.039 0.001 0.213 2.556
Valine (g) 0.058 0.018 0.106 0.0 n/a n/a 0.122 0.057 0.001 0.361 4.332
Arginine (g) 0.024 0.009 0.101 0.0 n/a n/a 0.105 0.039 0.001 0.279 3.348
Histidine (g) 0.024 0.008 0.038 0.0 n/a n/a 0.06 0.027 0.0 0.157 1.884
Alanine (g) 0.031 0.009 0.091 0.0 n/a n/a 0.094 0.09 0.001 0.315 3.78
Aspartic acid (g) 0.073 0.02 0.164 0.0 n/a n/a 0.128 0.075 0.002 0.462 5.544
Glutamic acid (g) 0.198 0.054 0.207 0.0 n/a n/a 0.933 0.195 0.002 1.589 19.068
Glycine (g) 0.024 0.005 0.053 0.0 n/a n/a 0.102 0.039 0.001 0.224 2.688
Proline (g) 0.104 0.025 0.063 0.0 n/a n/a 0.315 0.09 0.001 0.597 7.164
Serine (g) 0.034 0.014 0.12 0.0 n/a n/a 0.128 0.048 0.001 0.343 4.116
Cholesterol (mg) 3.05 17.125 52.114 0.0 0.0 0.0 0.0 0.0 0.0 72.289 867.468
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.57 2.879 0.382 0.0 0.001 0.002 0.142 0.036 0.0 4.012 48.144
Phytosterols (mg) n/a n/a n/a 0.0 0.081 0.062 n/a n/a n/a 0.143 1.716
Monounsaturated Fat (g) 0.247 1.336 0.469 0.0 0.001 0.002 0.099 0.069 0.001 2.225 26.7
Polyunsaturated (g) 0.061 0.171 0.168 0.0 0.001 0.006 0.224 0.111 0.002 0.745 8.94