CookEatShare is also available in English
Cerrar

Receta Fresh Corn And Avocado Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kernels from 3 ears corn - (1 3/4 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		kernels
0.0g 		jicama
12.46g 		onions
4.0g 		bell pepper
11.21g 		jalapeno
1.07g 		avocado
11.33g 		oil
2.27g 		lime juice
2.52g 		cilantro
0.14g 		wine vinegar
0.42g 		salt
0.5g 		cumin
0.13g 		sugar
0.26g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.09 0.07 0.11 0.01 0.23 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.55 6.6
Total Fat (g) n/a 0.01 0.01 0.03 0.01 1.66 2.27 0.0 0.0 0.0 0.0 0.03 0.0 4.02 48.24
Carbohydrates (g) n/a 1.1 0.29 0.68 0.06 0.97 0.0 0.21 0.01 0.0 0.0 0.06 0.26 3.64 43.68
Ash (g) n/a 0.04 0.03 0.05 0.0 n/a 0.0 0.01 0.0 0.0 0.5 0.01 0.0 0.65 7.8
Calories (kcal) n/a 4.734 1.28 3.474 0.322 18.133 20.037 0.63 0.033 0.079 0.0 0.494 1.016 50.232 602.784
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.22 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.23 2.76
Fructose (g) n/a n/a n/a 0.25 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.27 3.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 11.22 3.59 10.33 0.98 8.3 0.0 2.29 0.13 0.39 0.0 0.01 0.0 37.26 447.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.22 0.09 0.47 0.04 0.07 0.0 0.04 0.0 0.0 0.0 0.0 0.26 1.21 14.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.1 0.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 21.6
Calcium (mg) n/a 1.495 2.88 0.784 0.107 1.36 0.0 0.353 0.095 0.025 0.12 1.226 0.003 8.448 101.376
Iron (mg) n/a 0.07 0.06 0.05 0.01 0.06 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.35 4.2
Magnesium (mg) n/a 1.495 0.8 1.345 0.204 3.287 0.0 0.202 0.037 0.017 0.005 0.482 0.0 7.872 94.464
Phosphorus (mg) n/a 2.243 1.48 2.914 0.333 5.893 0.0 0.353 0.068 0.033 0.0 0.657 0.0 13.974 167.688
Potassium (mg) n/a 18.688 11.04 23.646 2.308 54.967 0.0 2.949 0.738 0.163 0.04 2.354 0.005 116.897 1402.764
Sodium (mg) n/a 0.498 0.64 0.448 0.011 0.793 0.0 0.05 0.065 0.033 193.79 0.221 0.0 196.551 2358.612
Zinc (mg) n/a 0.02 0.02 0.03 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.15 1.8
Copper (mg) n/a 0.006 0.003 0.002 0.001 0.022 0.0 0.001 0.0 0.0 0.0 0.001 0.0 0.037 0.444
Manganese (mg) n/a 0.007 0.006 0.012 0.003 n/a n/a 0.001 0.001 0.0 0.001 0.004 0.0 0.035 0.42
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) n/a 2.616 39.88 350.881 8.576 n/a 0.0 1.26 9.56 0.0 0.0 1.672 0.0 414.445 4973.34
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.125 2.0 17.594 0.429 0.793 0.0 0.05 0.477 0.0 0.0 0.084 0.0 21.554 258.648
Beta Carotene (mcg) n/a 1.62 23.92 181.996 4.884 7.027 0.0 0.756 5.568 n/a 0.0 1.003 0.0 226.773 2721.276
Vitamin E (mg) n/a 0.06 0.02 0.18 0.01 0.23 0.21 0.01 0.0 n/a 0.0 0.0 0.0 0.72 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 45.48 5.715 5.281 30.713 0.0 0.0 1.225 n/a 0.0 0.59 0.0 89.005 1068.06
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.5 0.8 14.3 0.5 1.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 20.0 240.0
Thiamin (mg) n/a 0.002 0.002 0.006 0.002 0.008 0.0 0.001 0.0 n/a 0.0 0.001 0.0 0.022 0.264
Riboflavin (mg) n/a 0.004 0.003 0.01 0.001 0.015 0.0 0.001 0.0 n/a 0.0 0.0 0.0 0.034 0.408
Niacin (mg) n/a 0.025 0.021 0.11 0.012 0.197 0.0 0.004 0.002 n/a 0.0 0.006 0.0 0.376 4.512
Pantothenic acid (mg) n/a 0.017 0.003 0.036 0.002 n/a 0.0 0.003 0.001 n/a 0.0 n/a 0.0 0.063 0.756
Vitamin B-6 (mg) n/a 0.005 0.002 0.032 0.005 0.029 0.0 0.001 0.0 n/a 0.0 0.001 0.0 0.077 0.924
Folate (mcg) n/a 1.495 2.56 5.155 0.504 9.18 0.0 0.252 0.088 n/a 0.0 0.013 0.0 19.248 230.976
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.7 0.2 0.6 0.1 1.6 n/a 0.1 0.0 n/a 0.0 0.0 0.0 4.4 52.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.002 0.024
Threonine (g) n/a 0.002 0.003 0.004 0.001 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Isoleucine (g) n/a 0.002 0.003 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.008 0.096
Leucine (g) n/a 0.004 0.004 0.004 0.001 n/a 0.0 0.001 n/a n/a 0.0 n/a n/a 0.014 0.168
Lysine (g) n/a 0.004 0.004 0.004 0.001 n/a 0.0 0.001 n/a n/a 0.0 n/a n/a 0.013 0.156
Methionine (g) n/a 0.001 0.001 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.003 0.036
Cystine (g) n/a 0.001 n/a 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.004 0.048
Phenylalanine (g) n/a 0.002 0.002 0.006 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.011 0.132
Tyrosine (g) n/a 0.001 0.002 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.005 0.06
Valine (g) n/a 0.002 0.003 0.003 0.001 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Arginine (g) n/a 0.005 0.005 0.004 0.001 n/a 0.0 0.001 n/a n/a 0.0 n/a n/a 0.016 0.192
Histidine (g) n/a 0.002 0.001 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.006 0.072
Alanine (g) n/a 0.002 0.003 0.003 0.001 n/a 0.0 0.001 n/a n/a 0.0 n/a n/a 0.01 0.12
Aspartic acid (g) n/a 0.025 0.007 0.031 0.002 n/a 0.0 0.003 n/a n/a 0.0 n/a n/a 0.068 0.816
Glutamic acid (g) n/a 0.005 0.015 0.024 0.002 n/a 0.0 0.002 n/a n/a 0.0 n/a n/a 0.047 0.564
Glycine (g) n/a 0.002 0.004 0.003 0.001 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Proline (g) n/a 0.004 0.005 0.002 0.001 n/a 0.0 0.001 n/a n/a 0.0 n/a n/a 0.012 0.144
Serine (g) n/a 0.004 0.003 0.006 0.001 n/a 0.0 0.001 n/a n/a 0.0 n/a n/a 0.014 0.168
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.058 n/a n/a 0.0 n/a n/a n/a 0.058 0.696
Saturated Fat (g) n/a 0.002 0.001 0.003 0.001 0.241 0.168 0.0 0.0 0.0 0.0 0.002 0.0 0.42 5.04
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 5.667 n/a 0.007 n/a 0.0 0.09 n/a 5.763 69.156
Monounsaturated Fat (g) n/a 0.001 0.001 0.0 0.0 1.111 0.515 0.0 0.0 n/a 0.0 0.018 0.0 1.648 19.776
Polyunsaturated (g) n/a 0.005 0.003 0.008 0.003 0.206 1.477 0.001 0.0 n/a 0.0 0.004 0.0 1.707 20.484