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Receta Fresh Corn And Bacon Casserole - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		bacon
29.0g 		corn
32.4g 		pepper
10.18g 		onion
12.0g 		salt
1.0g 		pepper
0.04g 		tomatoes
44.89g 		Total Per Serving Total for Recipe
Protein (g) 3.36 1.04 0.09 0.13 0.0 0.0 0.4 5.03 30.18
Total Fat (g) 13.06 0.38 0.02 0.01 0.0 0.0 0.09 13.56 81.36
Carbohydrates (g) 0.19 6.16 0.47 1.12 0.0 0.03 1.76 9.74 58.44
Ash (g) 0.73 0.2 0.04 0.04 1.0 0.0 0.22 2.24 13.44
Calories (kcal) 132.82 27.864 2.036 4.8 0.0 0.111 8.081 175.712 1054.272
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.67 0.01 0.12 n/a n/a 0.0 0.8 4.8
Glucose (dextrose) (g) n/a 0.16 0.12 0.24 n/a n/a 0.56 1.08 6.48
Fructose (g) n/a 0.16 0.11 0.15 n/a n/a 0.62 1.04 6.24
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.06 0.0 0.0 n/a n/a 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.66 24.61 9.56 10.69 0.0 0.0 42.42 98.95 593.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.04 0.24 0.51 0.0 0.0 1.18 2.98 17.88
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.2 0.2 0.0 0.0 0.5 1.8 10.8
Calcium (mg) 1.74 0.648 1.018 2.76 0.24 0.189 4.489 11.085 66.51
Iron (mg) 0.14 0.17 0.03 0.03 0.0 0.01 0.12 0.5 3.0
Magnesium (mg) 3.48 11.988 1.018 1.2 0.01 0.084 4.938 22.719 136.314
Phosphorus (mg) 54.52 28.836 2.036 3.48 0.0 0.075 10.774 99.722 598.332
Potassium (mg) 60.32 87.48 17.818 17.52 0.08 0.546 106.397 290.161 1740.966
Sodium (mg) 241.57 4.86 0.305 0.48 387.58 0.019 2.245 637.059 3822.354
Zinc (mg) 0.34 0.15 0.01 0.02 0.0 0.0 0.08 0.6 3.6
Copper (mg) 0.02 0.016 0.007 0.005 0.0 0.0 0.027 0.076 0.456
Manganese (mg) 0.006 0.052 0.012 0.016 0.001 0.002 0.049 0.138 0.828
Selenium (mcg) 5.9 0.2 0.0 0.1 0.0 0.0 0.0 6.1 36.6
Vitamin A, IU (IU) 10.73 60.588 37.672 0.24 0.0 0.13 373.961 483.321 2899.926
Retinol (mcg) 3.19 0.0 0.0 0.0 0.0 0.0 0.0 3.19 19.14
Vitamin A, RAE (mcg_RAE) 3.19 2.916 1.833 0.0 0.0 0.007 18.855 26.8 160.8
Beta Carotene (mcg) 0.0 15.228 21.178 0.12 0.0 0.068 201.571 238.165 1428.99
Vitamin E (mg) 0.08 0.02 0.04 0.0 0.0 0.0 0.24 0.38 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 1155.105 1155.108 6930.648
Lutein + zeaxanthin (mcg) 0.0 208.656 34.719 0.48 0.0 0.089 55.219 299.163 1794.978
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.05 0.0 0.0 n/a 0.0 0.05 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.2 8.2 0.9 0.0 0.0 5.7 17.0 102.0
Thiamin (mg) 0.081 0.065 0.006 0.006 0.0 0.0 0.018 0.176 1.056
Riboflavin (mg) 0.032 0.019 0.003 0.004 0.0 0.0 0.009 0.067 0.402
Niacin (mg) 1.111 0.551 0.049 0.014 0.0 0.0 0.265 1.99 11.94
Pantothenic acid (mg) 0.151 0.246 0.01 0.014 0.0 n/a 0.04 0.462 2.772
Vitamin B-6 (mg) 0.061 0.019 0.022 0.014 0.0 0.0 0.036 0.153 0.918
Folate (mcg) 0.58 14.904 1.018 2.28 0.0 0.004 6.734 25.521 153.126
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Choline (mg) 13.5 7.5 0.6 0.7 0.0 0.0 3.0 25.3 151.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.006 0.001 0.001 0.0 n/a 0.004 0.042 0.252
Threonine (g) 0.131 0.042 0.004 0.002 0.0 n/a 0.013 0.193 1.158
Isoleucine (g) 0.157 0.042 0.002 0.001 0.0 n/a 0.009 0.211 1.266
Leucine (g) 0.261 0.113 0.004 0.004 0.0 n/a 0.013 0.396 2.376
Lysine (g) 0.278 0.045 0.004 0.005 0.0 n/a 0.013 0.346 2.076
Methionine (g) 0.075 0.023 0.001 0.0 0.0 n/a 0.004 0.104 0.624
Cystine (g) 0.038 0.01 0.001 0.0 0.0 n/a 0.004 0.053 0.318
Phenylalanine (g) 0.133 0.049 0.009 0.004 0.0 n/a 0.031 0.226 1.356
Tyrosine (g) 0.104 0.039 0.001 0.001 0.0 n/a 0.004 0.15 0.9
Valine (g) 0.18 0.062 0.004 0.002 0.0 n/a 0.009 0.257 1.542
Arginine (g) 0.218 0.042 0.003 0.012 0.0 n/a 0.009 0.284 1.704
Histidine (g) 0.128 0.029 0.001 0.001 0.0 n/a 0.004 0.163 0.978
Alanine (g) 0.215 0.097 0.004 0.002 0.0 n/a 0.013 0.332 1.992
Aspartic acid (g) 0.316 0.078 0.021 0.011 0.0 n/a 0.063 0.489 2.934
Glutamic acid (g) 0.496 0.207 0.019 0.031 0.0 n/a 0.193 0.947 5.682
Glycine (g) 0.235 0.042 0.003 0.004 0.0 n/a 0.009 0.293 1.758
Proline (g) 0.186 0.094 0.002 0.001 0.0 n/a 0.009 0.292 1.752
Serine (g) 0.128 0.049 0.005 0.002 0.0 n/a 0.013 0.197 1.182
Cholesterol (mg) 19.72 0.0 0.0 0.0 0.0 0.0 0.0 19.72 118.32
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 0.058 0.006 0.005 0.0 0.0 0.013 4.43 26.58
Phytosterols (mg) n/a n/a 0.916 1.8 0.0 0.04 3.143 5.899 35.394
Monounsaturated Fat (g) 5.815 0.113 0.001 0.001 0.0 0.0 0.013 5.944 35.664
Polyunsaturated (g) 1.459 0.181 0.006 0.002 0.0 0.0 0.036 1.685 10.11