Receta Fresh Corn And Polish Sausage Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sausage -- 170.1g	potatoes -- 79.88g	bay leaf 1.0g	bell pepper -- 24.4g	pimientos -- 14.18g	onion -- 24.75g	chicken broth 97.45g	corn 27.72g	cabbage 28.0g	Total Per Serving	Total for Recipe
Protein (g)	25.67	1.61	0.08	0.21	3.14	0.27	0.97	0.89	0.36	33.2	132.8
Total Fat (g)	45.13	0.07	0.08	0.04	4.42	0.02	0.1	0.33	0.03	50.22	200.88
Carbohydrates (g)	0.0	13.95	0.75	1.13	0.25	2.31	0.39	5.27	1.62	25.68	102.72
Ash (g)	3.84	0.86	0.04	0.1	n/a	0.09	0.68	0.17	0.18	5.97	23.88
Calories (kcal)	517.096	61.504	3.13	4.879	53.156	9.9	6.822	23.839	7.0	687.326	2749.304
Starch (g)	n/a	12.33	n/a	0.0	n/a	0.0	n/a	n/a	0.0	12.33	49.32
Sucrose (g)	n/a	0.14	n/a	0.03	n/a	0.25	n/a	0.57	0.02	1.0	4.0
Glucose (dextrose) (g)	n/a	0.26	n/a	0.28	n/a	0.49	n/a	0.14	0.47	1.64	6.56
Fructose (g)	n/a	0.22	n/a	0.27	n/a	0.32	n/a	0.13	0.41	1.35	5.4
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.05	0.0	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	95.63	63.37	0.05	22.9	5.54	22.05	95.31	21.06	25.81	351.73	1406.92
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.62	n/a	0.59	0.09	1.05	0.0	0.89	0.9	4.13	16.52
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.8	0.3	0.4	0.0	0.4	0.4	0.7	0.7	4.7	18.8
Calcium (mg)	15.309	9.585	8.34	2.44	87.035	5.693	5.847	0.554	11.2	146.002	584.008
Iron (mg)	1.89	0.62	0.43	0.08	0.06	0.05	0.19	0.14	0.13	3.61	14.44
Magnesium (mg)	23.814	18.371	1.2	2.44	3.119	2.475	0.975	10.256	3.36	66.009	264.036
Phosphorus (mg)	229.632	45.529	1.13	4.879	105.462	7.178	12.669	24.671	7.28	438.429	1753.716
Potassium (mg)	421.842	336.274	5.29	42.691	22.964	36.135	77.962	74.844	47.6	1065.601	4262.404
Sodium (mg)	1081.82	4.793	0.23	0.732	202.419	0.99	153.975	4.158	5.04	1454.156	5816.624
Zinc (mg)	3.69	0.23	0.04	0.03	0.42	0.04	0.07	0.12	0.05	4.7	18.8
Copper (mg)	0.119	0.088	0.004	0.017	0.004	0.01	0.029	0.014	0.006	0.291	1.164
Manganese (mg)	0.017	0.12	0.082	0.029	n/a	0.032	0.049	0.044	0.045	0.418	1.672
Selenium (mcg)	0.0	0.2	0.0	0.0	2.1	0.1	0.0	0.2	0.1	2.7	10.8
Vitamin A, IU (IU)	127.573	1.598	61.85	90.262	n/a	0.495	0.0	51.836	27.44	361.054	1444.216
Retinol (mcg)	18.711	0.0	0.0	0.0	32.744	0.0	0.0	0.0	0.0	51.455	205.82
Vitamin A, RAE (mcg_RAE)	22.113	0.0	3.09	4.391	34.587	0.0	0.0	2.495	1.4	68.076	272.304
Beta Carotene (mcg)	18.711	0.799	n/a	50.742	21.263	0.248	0.0	13.028	11.76	116.549	466.196
Vitamin E (mg)	0.32	0.01	n/a	0.09	0.04	0.0	0.0	0.02	0.04	0.53	2.12
Vitamin D (IU)	88.451	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	88.451	353.804
Lycopene (mcg)	18.711	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	18.711	74.844
Lutein + zeaxanthin (mcg)	0.0	6.39	n/a	83.187	2.552	0.99	0.0	178.517	8.4	280.035	1120.14
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.09	0.0	n/a	0.0	n/a	0.0	n/a	0.04	0.0	0.13	0.52
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.2	15.7	0.5	19.6	0.3	1.8	6.8	1.9	10.2	58.1	232.4
Thiamin (mg)	0.476	0.064	0.0	0.015	0.004	0.012	0.0	0.055	0.017	0.644	2.576
Riboflavin (mg)	0.204	0.024	0.004	0.007	0.05	0.007	0.01	0.017	0.011	0.334	1.336
Niacin (mg)	7.995	0.839	0.02	0.117	0.011	0.03	0.497	0.471	0.064	10.044	40.176
Pantothenic acid (mg)	1.14	0.24	n/a	0.024	n/a	0.03	0.01	0.211	0.059	1.713	6.852
Vitamin B-6 (mg)	0.527	0.24	0.017	0.054	0.01	0.03	0.01	0.017	0.034	0.938	3.752
Folate (mcg)	1.701	12.78	1.8	2.44	1.134	4.703	0.0	12.751	12.04	49.348	197.392
Vitamin B-12 (mcg)	1.45	0.0	0.0	0.0	0.1	0.0	0.04	0.0	0.0	1.58	6.32
Choline (mg)	90.2	9.7	n/a	1.3	4.9	1.5	n/a	6.4	3.0	117.0	468.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.187	0.024	n/a	0.002	n/a	0.002	n/a	0.006	0.003	0.224	0.896
Threonine (g)	1.021	0.064	n/a	0.01	n/a	0.005	n/a	0.036	0.011	1.146	4.584
Isoleucine (g)	1.072	0.064	n/a	0.005	n/a	0.002	n/a	0.036	0.008	1.187	4.748
Leucine (g)	1.837	0.096	n/a	0.01	n/a	0.007	n/a	0.097	0.011	2.058	8.232
Lysine (g)	2.024	0.104	n/a	0.01	n/a	0.01	n/a	0.039	0.011	2.198	8.792
Methionine (g)	0.527	0.024	n/a	0.002	n/a	0.0	n/a	0.019	0.003	0.576	2.304
Cystine (g)	0.272	0.024	n/a	0.002	n/a	0.0	n/a	0.008	0.003	0.31	1.24
Phenylalanine (g)	0.919	0.072	n/a	0.022	n/a	0.007	n/a	0.042	0.008	1.07	4.28
Tyrosine (g)	0.697	0.064	n/a	0.002	n/a	0.002	n/a	0.033	0.006	0.805	3.22
Valine (g)	1.191	0.096	n/a	0.01	n/a	0.005	n/a	0.053	0.011	1.365	5.46
Arginine (g)	1.514	0.08	n/a	0.007	n/a	0.025	n/a	0.036	0.022	1.684	6.736
Histidine (g)	0.936	0.04	n/a	0.002	n/a	0.002	n/a	0.025	0.006	1.011	4.044
Alanine (g)	1.531	0.048	n/a	0.01	n/a	0.005	n/a	0.083	0.011	1.688	6.752
Aspartic acid (g)	2.228	0.407	n/a	0.051	n/a	0.022	n/a	0.067	0.034	2.809	11.236
Glutamic acid (g)	3.759	0.28	n/a	0.046	n/a	0.064	n/a	0.177	0.081	4.408	17.632
Glycine (g)	1.582	0.048	n/a	0.007	n/a	0.007	n/a	0.036	0.008	1.689	6.756
Proline (g)	1.174	0.056	n/a	0.005	n/a	0.002	n/a	0.08	0.014	1.331	5.324
Serine (g)	0.97	0.072	n/a	0.012	n/a	0.005	n/a	0.042	0.014	1.114	4.456
Cholesterol (mg)	122.47	0.0	0.0	0.0	13.325	0.0	0.0	0.0	0.0	135.795	543.18
Trans Fat (g)	0.357	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.357	1.428
Saturated Fat (g)	14.969	0.024	0.023	0.015	2.787	0.01	0.029	0.05	0.008	17.914	71.656
Phytosterols (mg)	n/a	3.994	n/a	2.196	n/a	3.713	n/a	n/a	3.08	12.982	51.928
Monounsaturated Fat (g)	20.089	0.0	0.016	0.002	1.267	0.002	0.049	0.097	0.006	21.528	86.112
Polyunsaturated (g)	6.055	0.032	0.023	0.015	0.14	0.005	0.019	0.155	0.006	6.451	25.804