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Receta Fresh Corn And Red Pepper Tamales - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		corn
32.4g 		corn kernels
16.91g 		pepper dice
7.64g 		cream
14.38g 		milk
15.25g 		cornmeal
3.73g 		baking powder
0.29g 		salt
0.38g 		cayenne pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.55 0.07 0.3 0.51 0.27 0.0 0.0 0.01 2.76 22.08
Total Fat (g) 0.38 0.13 0.01 2.84 0.15 0.07 0.0 0.0 0.02 3.6 28.8
Carbohydrates (g) 6.16 3.97 0.35 0.41 0.76 2.95 0.0 0.0 0.06 14.68 117.44
Ash (g) 0.2 0.11 0.03 0.12 0.11 0.02 0.11 0.37 0.01 1.09 8.72
Calories (kcal) 27.864 16.574 1.527 27.744 6.405 13.75 0.0 0.0 0.358 94.222 753.776
Starch (g) n/a n/a 0.0 0.0 n/a 2.74 n/a n/a n/a 2.74 21.92
Sucrose (g) 0.67 0.41 0.01 0.0 0.0 0.03 n/a n/a n/a 1.11 8.88
Glucose (dextrose) (g) 0.16 0.1 0.09 0.0 0.0 0.02 n/a n/a n/a 0.37 2.96
Fructose (g) 0.16 0.09 0.09 0.0 0.0 0.01 n/a n/a n/a 0.34 2.72
Lactose (g) 0.0 0.0 0.0 0.5 0.79 0.0 n/a n/a n/a 1.3 10.4
Maltose (g) 0.06 0.04 0.0 0.0 0.0 0.01 n/a n/a n/a 0.1 0.8
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.61 12.14 7.17 10.7 13.71 0.42 0.0 0.0 0.01 68.77 550.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.64 0.18 0.5 0.79 0.06 0.0 0.0 0.01 3.24 25.92
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 0.648 0.677 0.764 15.813 18.148 0.112 0.0 0.09 0.167 36.416 291.328
Iron (mg) 0.17 0.12 0.03 0.02 0.0 0.04 0.0 0.0 0.01 0.39 3.12
Magnesium (mg) 11.988 5.412 0.764 1.438 1.678 1.304 0.0 0.004 0.171 22.758 182.064
Phosphorus (mg) 28.836 14.714 1.527 16.531 14.488 3.913 0.0 0.0 0.33 80.338 642.704
Potassium (mg) 87.48 49.723 13.363 20.269 22.875 5.664 0.0 0.03 2.266 201.67 1613.36
Sodium (mg) 4.86 0.846 0.229 11.5 6.71 0.261 78.66 145.343 0.034 248.442 1987.536
Zinc (mg) 0.15 0.12 0.01 0.05 0.06 0.03 0.0 0.0 0.0 0.42 3.36
Copper (mg) 0.016 0.008 0.005 0.003 0.002 0.003 0.0 0.0 0.0 0.038 0.304
Manganese (mg) 0.052 0.027 0.009 0.001 0.0 0.007 0.0 0.0 0.002 0.099 0.792
Selenium (mcg) 0.2 0.1 0.0 0.4 0.5 0.4 0.0 0.0 0.0 1.6 12.8
Vitamin A, IU (IU) 60.588 41.267 28.254 82.8 29.89 7.974 0.0 0.0 46.811 297.584 2380.672
Retinol (mcg) 0.0 0.0 0.0 23.0 8.845 0.0 0.0 0.0 0.0 31.845 254.76
Vitamin A, RAE (mcg_RAE) 2.916 2.03 1.375 23.288 8.845 0.41 0.0 0.0 2.341 41.204 329.632
Beta Carotene (mcg) 15.228 10.317 15.883 3.738 0.305 3.614 0.0 0.0 24.57 73.655 589.24
Vitamin E (mg) 0.02 0.02 0.03 0.06 0.0 0.01 0.0 0.0 0.03 0.17 1.36
Vitamin D (IU) n/a n/a n/a n/a 7.93 n/a n/a n/a n/a 7.93 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 208.656 151.705 26.04 0.0 0.0 50.491 0.0 0.0 14.802 451.693 3613.544
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.03 0.0 0.01 0.0 0.02 n/a n/a n/a 0.11 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 1.2 6.1 0.1 0.0 0.0 0.0 0.0 0.1 9.8 78.4
Thiamin (mg) 0.065 0.017 0.005 0.006 0.003 0.005 0.0 0.0 0.0 0.101 0.808
Riboflavin (mg) 0.019 0.015 0.002 0.024 0.029 0.002 0.0 0.0 0.001 0.093 0.744
Niacin (mg) 0.551 0.284 0.037 0.016 0.014 0.037 0.0 0.0 0.01 0.948 7.584
Pantothenic acid (mg) 0.246 0.049 0.008 0.049 0.055 0.01 0.0 0.0 n/a 0.417 3.336
Vitamin B-6 (mg) 0.019 0.03 0.017 0.009 0.006 0.007 0.0 0.0 0.003 0.092 0.736
Folate (mcg) 14.904 6.765 0.764 1.006 0.763 1.118 0.0 0.0 0.119 25.439 203.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.07 0.0 0.0 0.0 0.0 0.11 0.88
Choline (mg) 7.5 n/a 0.4 2.8 2.7 0.4 0.0 0.0 0.1 13.8 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.003 0.001 0.006 0.006 0.001 n/a 0.0 n/a 0.024 0.192
Threonine (g) 0.042 0.022 0.003 0.017 0.014 0.007 n/a 0.0 n/a 0.105 0.84
Isoleucine (g) 0.042 0.022 0.002 0.02 0.029 0.009 n/a 0.0 n/a 0.124 0.992
Leucine (g) 0.113 0.059 0.003 0.039 0.058 0.038 n/a 0.0 n/a 0.311 2.488
Lysine (g) 0.045 0.024 0.003 0.033 0.044 0.004 n/a 0.0 n/a 0.153 1.224
Methionine (g) 0.023 0.012 0.001 0.01 0.012 0.006 n/a 0.0 n/a 0.064 0.512
Cystine (g) 0.01 0.005 0.001 0.004 0.018 0.006 n/a 0.0 n/a 0.044 0.352
Phenylalanine (g) 0.049 0.025 0.007 0.019 0.026 0.014 n/a 0.0 n/a 0.139 1.112
Tyrosine (g) 0.039 0.022 0.001 0.019 0.021 0.007 n/a 0.0 n/a 0.109 0.872
Valine (g) 0.062 0.032 0.003 0.024 0.034 0.013 n/a 0.0 n/a 0.167 1.336
Arginine (g) 0.042 0.022 0.002 0.014 0.015 0.009 n/a 0.0 n/a 0.105 0.84
Histidine (g) 0.029 0.015 0.001 0.012 0.012 0.007 n/a 0.0 n/a 0.076 0.608
Alanine (g) 0.097 0.051 0.003 0.014 0.017 0.021 n/a 0.0 n/a 0.203 1.624
Aspartic acid (g) 0.078 0.042 0.016 0.032 0.047 0.018 n/a 0.0 n/a 0.232 1.856
Glutamic acid (g) 0.207 0.11 0.015 0.082 0.119 0.055 n/a 0.0 n/a 0.588 4.704
Glycine (g) 0.042 0.022 0.002 0.009 0.009 0.008 n/a 0.0 n/a 0.092 0.736
Proline (g) 0.094 0.051 0.002 0.037 0.055 0.028 n/a 0.0 n/a 0.267 2.136
Serine (g) 0.049 0.027 0.004 0.023 0.032 0.013 n/a 0.0 n/a 0.148 1.184
Cholesterol (mg) 0.0 0.0 0.0 7.475 0.763 0.0 0.0 0.0 0.0 8.238 65.904
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.02 0.005 1.655 0.096 0.007 0.0 0.0 0.004 1.845 14.76
Phytosterols (mg) n/a n/a 0.687 n/a n/a n/a n/a 0.0 0.093 0.781 6.248
Monounsaturated Fat (g) 0.113 0.039 0.001 0.729 0.043 0.013 0.0 0.0 0.003 0.941 7.528
Polyunsaturated (g) 0.181 0.063 0.005 0.121 0.006 0.027 0.0 0.0 0.009 0.412 3.296