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Receta Fresh Corn And Tomato Soup (Laurel) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl garlic clove
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
12.38g 		celery
8.9g 		cayenne pepper
0.11g 		oil
3.4g 		corn
40.5g 		tomatoes
165.62g 		water
29.63g 		salt
0.75g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.06 0.01 0.0 1.3 1.46 0.0 0.0 0.01 2.98 11.92
Total Fat (g) 0.01 0.02 0.02 3.4 0.48 0.33 0.0 0.0 0.0 4.26 17.04
Carbohydrates (g) 1.16 0.26 0.06 0.0 7.7 6.49 0.0 0.0 0.02 15.7 62.8
Ash (g) 0.04 0.07 0.01 0.0 0.25 0.83 0.03 0.75 0.01 1.98 7.92
Calories (kcal) 4.95 1.424 0.35 30.056 34.83 29.812 0.0 0.0 0.109 101.53 406.12
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 0.01 n/a n/a 0.83 0.0 n/a n/a n/a 0.97 3.88
Glucose (dextrose) (g) 0.24 0.05 n/a n/a 0.2 2.07 n/a n/a n/a 2.57 10.28
Fructose (g) 0.16 0.05 n/a n/a 0.19 2.27 n/a n/a n/a 2.67 10.68
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.07 0.0 n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 8.49 0.01 0.0 30.76 156.51 29.6 0.0 0.44 236.84 947.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.16 0.01 0.0 1.3 4.36 0.0 0.0 0.0 6.36 25.44
Galactose (g) 0.0 0.06 n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.2 0.1 0.0 0.0 1.1 2.0 0.0 0.0 0.0 3.5 14.0
Calcium (mg) 2.846 3.56 0.163 0.0 0.81 16.562 0.889 0.18 0.316 25.326 101.304
Iron (mg) 0.03 0.02 0.01 0.0 0.21 0.45 0.0 0.0 0.01 0.72 2.88
Magnesium (mg) 1.238 0.979 0.167 0.0 14.985 18.218 0.296 0.008 0.123 36.013 144.052
Phosphorus (mg) 3.589 2.136 0.322 0.0 36.045 39.749 0.0 0.0 0.226 82.067 328.268
Potassium (mg) 18.068 23.14 2.215 0.0 109.35 392.519 0.0 0.06 2.458 547.81 2191.24
Sodium (mg) 0.495 7.12 0.033 0.0 6.075 8.281 1.185 290.685 0.217 314.091 1256.364
Zinc (mg) 0.02 0.01 0.0 0.0 0.18 0.28 0.0 0.0 0.0 0.51 2.04
Copper (mg) 0.005 0.004 0.0 0.0 0.02 0.099 0.003 0.0 0.001 0.133 0.532
Manganese (mg) 0.016 0.009 0.002 n/a 0.065 0.182 0.0 0.001 0.002 0.277 1.108
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.248 39.961 45.771 0.0 75.735 1379.615 0.0 0.0 31.834 1573.163 6292.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.958 2.289 0.0 3.645 69.56 0.0 0.0 1.59 79.042 316.168
Beta Carotene (mcg) 0.124 24.03 24.024 0.0 19.035 743.634 0.0 0.0 18.54 829.386 3317.544
Vitamin E (mg) 0.0 0.02 0.03 0.31 0.03 0.89 0.0 0.0 0.01 1.31 5.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4261.403 0.0 0.0 0.0 4261.403 17045.612
Lutein + zeaxanthin (mcg) 0.495 25.187 14.473 0.0 260.82 203.713 0.0 0.0 4.081 508.768 2035.072
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.06 0.2 n/a n/a n/a 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.3 0.1 0.0 2.8 21.0 0.0 0.0 0.1 25.2 100.8
Thiamin (mg) 0.006 0.002 0.0 0.0 0.081 0.066 0.0 0.0 0.0 0.156 0.624
Riboflavin (mg) 0.004 0.005 0.001 0.0 0.024 0.033 0.0 0.0 0.001 0.068 0.272
Niacin (mg) 0.015 0.028 0.01 0.0 0.689 0.977 0.0 0.0 0.005 1.724 6.896
Pantothenic acid (mg) 0.015 0.022 n/a 0.0 0.308 0.149 0.0 0.0 0.003 0.497 1.988
Vitamin B-6 (mg) 0.015 0.006 0.003 0.0 0.024 0.132 0.0 0.0 0.001 0.181 0.724
Folate (mcg) 2.351 3.204 0.117 0.0 18.63 24.843 0.0 0.0 0.292 49.437 197.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.5 0.1 n/a 9.3 11.1 0.0 0.0 0.1 21.8 87.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a 0.0 0.008 0.017 n/a 0.0 n/a 0.027 0.108
Threonine (g) 0.002 0.002 n/a 0.0 0.053 0.05 n/a 0.0 n/a 0.107 0.428
Isoleucine (g) 0.001 0.002 n/a 0.0 0.053 0.033 n/a 0.0 n/a 0.089 0.356
Leucine (g) 0.004 0.003 n/a 0.0 0.142 0.05 n/a 0.0 n/a 0.198 0.792
Lysine (g) 0.005 0.003 n/a 0.0 0.057 0.05 n/a 0.0 n/a 0.114 0.456
Methionine (g) 0.0 0.001 n/a 0.0 0.028 0.017 n/a 0.0 n/a 0.046 0.184
Cystine (g) 0.0 0.0 n/a 0.0 0.012 0.017 n/a 0.0 n/a 0.029 0.116
Phenylalanine (g) 0.004 0.002 n/a 0.0 0.061 0.116 n/a 0.0 n/a 0.182 0.728
Tyrosine (g) 0.001 0.001 n/a 0.0 0.049 0.017 n/a 0.0 n/a 0.067 0.268
Valine (g) 0.002 0.003 n/a 0.0 0.077 0.033 n/a 0.0 n/a 0.115 0.46
Arginine (g) 0.012 0.002 n/a 0.0 0.053 0.033 n/a 0.0 n/a 0.1 0.4
Histidine (g) 0.001 0.001 n/a 0.0 0.036 0.017 n/a 0.0 n/a 0.055 0.22
Alanine (g) 0.002 0.002 n/a 0.0 0.122 0.05 n/a 0.0 n/a 0.175 0.7
Aspartic acid (g) 0.011 0.011 n/a 0.0 0.097 0.232 n/a 0.0 n/a 0.351 1.404
Glutamic acid (g) 0.032 0.008 n/a 0.0 0.259 0.712 n/a 0.0 n/a 1.012 4.048
Glycine (g) 0.004 0.002 n/a 0.0 0.053 0.033 n/a 0.0 n/a 0.091 0.364
Proline (g) 0.001 0.002 n/a 0.0 0.117 0.033 n/a 0.0 n/a 0.154 0.616
Serine (g) 0.002 0.002 n/a 0.0 0.061 0.05 n/a 0.0 n/a 0.115 0.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.088 n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.005 0.004 0.004 0.253 0.073 0.05 0.0 0.0 0.0 0.387 1.548
Phytosterols (mg) 1.856 0.534 0.091 8.5 n/a 11.593 n/a 0.0 0.024 22.599 90.396
Monounsaturated Fat (g) 0.001 0.003 0.003 0.773 0.142 0.05 0.0 0.0 0.001 0.973 3.892
Polyunsaturated (g) 0.002 0.007 0.009 2.215 0.227 0.132 0.0 0.0 0.0 2.593 10.372