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Receta Fresh Corn And Tomato Stew - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn
24.3g 		tomatoes
101.01g 		okra
21.5g 		butter
3.55g 		onions
6.0g 		garlic
0.65g 		salt
1.5g 		pepper
0.26g 		sugar
1.05g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.89 0.43 0.03 0.11 0.04 0.0 0.03 0.0 0.03 2.34 9.36
Total Fat (g) 0.29 0.2 0.02 2.88 0.01 0.0 0.0 0.01 0.0 0.01 3.42 13.68
Carbohydrates (g) 4.62 3.96 1.51 0.0 0.44 0.22 0.0 0.17 1.05 0.06 12.03 48.12
Ash (g) 0.15 0.51 0.15 0.07 0.05 0.01 1.5 0.01 0.0 0.02 2.47 9.88
Calories (kcal) 20.898 18.182 6.665 25.454 1.92 0.972 0.0 0.669 4.064 0.325 79.148 316.592
Starch (g) n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Sucrose (g) 0.5 0.0 0.09 n/a n/a n/a n/a n/a n/a n/a 0.59 2.36
Glucose (dextrose) (g) 0.12 1.26 0.03 n/a n/a n/a n/a n/a n/a n/a 1.41 5.64
Fructose (g) 0.12 1.38 0.05 n/a n/a n/a n/a n/a n/a n/a 1.55 6.2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.46 95.45 19.39 0.56 5.39 0.38 0.0 0.03 0.0 0.79 140.46 561.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 2.66 0.26 0.0 0.14 0.01 0.0 0.0 1.05 0.01 4.9 19.6
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.2 0.7 0.0 0.2 0.0 0.0 0.1 0.0 0.0 2.8 11.2
Calcium (mg) 0.486 10.101 17.415 0.852 4.32 1.181 0.36 1.147 0.011 1.245 37.118 148.472
Iron (mg) 0.13 0.27 0.17 0.0 0.09 0.01 0.0 0.08 0.0 0.06 0.81 3.24
Magnesium (mg) 8.991 11.111 12.255 0.071 1.2 0.163 0.015 0.509 0.0 0.451 34.767 139.068
Phosphorus (mg) 21.627 24.242 13.545 0.852 2.22 0.998 0.0 0.454 0.0 0.523 64.462 257.848
Potassium (mg) 65.61 239.394 65.145 0.852 16.56 2.617 0.12 3.305 0.021 5.0 398.623 1594.492
Sodium (mg) 3.645 5.051 1.72 20.448 0.96 0.111 581.37 0.116 0.0 0.505 613.925 2455.7
Zinc (mg) 0.11 0.17 0.13 0.0 0.02 0.01 0.0 0.0 0.0 0.01 0.46 1.84
Copper (mg) 0.012 0.061 0.019 0.0 0.005 0.002 0.0 0.003 0.0 0.001 0.104 0.416
Manganese (mg) 0.039 0.111 0.213 0.0 0.01 0.011 0.002 0.015 0.0 0.001 0.401 1.604
Selenium (mcg) 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 45.441 841.413 80.625 88.715 59.82 0.059 0.0 0.785 0.0 76.027 1192.884 4771.536
Retinol (mcg) 0.0 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 2.187 42.424 4.085 24.282 3.0 0.0 0.0 0.039 0.0 3.8 79.817 319.268
Beta Carotene (mcg) 11.421 453.535 48.375 5.609 35.88 0.033 0.0 0.41 0.0 45.612 600.874 2403.496
Vitamin E (mg) 0.02 0.55 0.08 0.08 0.03 0.0 0.0 0.0 0.0 0.01 0.76 3.04
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 2598.987 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 2599.003 10396.012
Lutein + zeaxanthin (mcg) 156.492 124.242 110.94 0.0 68.22 0.104 0.0 0.538 0.0 50.188 510.725 2042.9
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.12 n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 12.8 4.5 0.0 1.1 0.2 0.0 0.1 0.0 1.2 21.6 86.4
Thiamin (mg) 0.049 0.04 0.043 0.0 0.004 0.001 0.0 0.0 0.0 0.001 0.138 0.552
Riboflavin (mg) 0.015 0.02 0.013 0.001 0.005 0.001 0.0 0.001 0.0 0.001 0.056 0.224
Niacin (mg) 0.413 0.596 0.215 0.001 0.032 0.005 0.0 0.003 0.0 0.012 1.277 5.108
Pantothenic acid (mg) 0.185 0.091 0.054 0.004 0.005 0.004 0.0 n/a 0.0 0.004 0.346 1.384
Vitamin B-6 (mg) 0.015 0.081 0.047 0.0 0.004 0.008 0.0 0.001 0.0 0.001 0.156 0.624
Folate (mcg) 11.178 15.152 18.92 0.107 3.84 0.02 0.0 0.026 0.0 1.372 50.614 202.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 5.6 6.8 2.6 0.7 0.3 0.2 0.0 0.0 0.0 0.1 16.3 65.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.01 0.004 0.0 0.001 0.0 0.0 n/a n/a 0.0 0.022 0.088
Threonine (g) 0.032 0.03 0.015 0.001 0.004 0.001 0.0 n/a n/a 0.001 0.085 0.34
Isoleucine (g) 0.032 0.02 0.015 0.002 0.005 0.001 0.0 n/a n/a 0.001 0.076 0.304
Leucine (g) 0.085 0.03 0.024 0.003 0.007 0.002 0.0 n/a n/a 0.002 0.152 0.608
Lysine (g) 0.034 0.03 0.017 0.002 0.005 0.002 0.0 n/a n/a 0.002 0.093 0.372
Methionine (g) 0.017 0.01 0.004 0.001 0.001 0.001 0.0 n/a n/a 0.0 0.034 0.136
Cystine (g) 0.007 0.01 0.004 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.023 0.092
Phenylalanine (g) 0.036 0.071 0.015 0.001 0.004 0.001 0.0 n/a n/a 0.001 0.13 0.52
Tyrosine (g) 0.029 0.01 0.019 0.001 0.003 0.001 0.0 n/a n/a 0.001 0.064 0.256
Valine (g) 0.046 0.02 0.019 0.002 0.005 0.002 0.0 n/a n/a 0.002 0.096 0.384
Arginine (g) 0.032 0.02 0.017 0.001 0.008 0.004 0.0 n/a n/a 0.001 0.083 0.332
Histidine (g) 0.022 0.01 0.006 0.001 0.002 0.001 0.0 n/a n/a 0.001 0.042 0.168
Alanine (g) 0.073 0.03 0.015 0.001 0.005 0.001 0.0 n/a n/a 0.002 0.127 0.508
Aspartic acid (g) 0.058 0.141 0.032 0.002 0.01 0.003 0.0 n/a n/a 0.003 0.25 1.0
Glutamic acid (g) 0.156 0.434 0.058 0.006 0.023 0.005 0.0 n/a n/a 0.002 0.685 2.74
Glycine (g) 0.032 0.02 0.009 0.001 0.005 0.001 0.0 n/a n/a 0.001 0.069 0.276
Proline (g) 0.07 0.02 0.011 0.003 0.007 0.001 0.0 n/a n/a 0.002 0.114 0.456
Serine (g) 0.036 0.03 0.009 0.002 0.005 0.001 0.0 n/a n/a 0.001 0.084 0.336
Cholesterol (mg) 0.0 0.0 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.03 0.006 1.824 0.002 0.001 0.0 0.003 0.0 0.001 1.91 7.64
Phytosterols (mg) n/a 7.071 5.16 n/a n/a n/a 0.0 0.242 n/a 0.045 12.517 50.068
Monounsaturated Fat (g) 0.085 0.03 0.004 0.746 0.002 0.0 0.0 0.003 0.0 0.003 0.873 3.492
Polyunsaturated (g) 0.136 0.081 0.006 0.108 0.004 0.002 0.0 0.003 0.0 0.001 0.341 1.364