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Receta Fresh Corn Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
13.5g 		corn flour
9.5g 		scallions
9.6g 		garlic
0.44g 		worcestershire sauce
0.12g 		egg whites
0.0g 		pepper
0.18g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.89 0.18 0.03 0.0 n/a 0.02 0.0 1.54 9.24
Total Fat (g) 0.16 0.36 0.02 0.0 0.0 n/a 0.01 0.0 0.54 3.24
Carbohydrates (g) 2.57 7.25 0.7 0.14 0.02 n/a 0.11 0.0 10.8 64.8
Ash (g) 0.08 0.15 0.08 0.01 0.0 n/a 0.01 1.0 1.33 7.98
Calories (kcal) 11.61 34.675 3.072 0.648 0.094 n/a 0.446 0.0 50.545 303.27
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 10.25 0.86 8.62 0.25 0.09 n/a 0.02 0.0 20.11 120.66
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.43 n/a 0.22 0.0 0.01 n/a 0.0 0.0 0.68 4.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.7 4.2
Calcium (mg) 0.27 13.395 6.912 0.787 0.128 n/a 0.765 0.24 22.497 134.982
Iron (mg) 0.07 0.68 0.14 0.01 0.01 n/a 0.05 0.0 0.96 5.76
Magnesium (mg) 4.995 10.45 1.92 0.109 0.016 n/a 0.34 0.01 17.839 107.034
Phosphorus (mg) 12.015 21.185 3.552 0.666 0.072 n/a 0.303 0.0 37.792 226.752
Potassium (mg) 36.45 28.31 26.496 1.744 0.96 n/a 2.203 0.08 96.244 577.464
Sodium (mg) 2.025 0.475 1.536 0.074 1.176 n/a 0.077 387.58 392.943 2357.658
Zinc (mg) 0.06 0.17 0.04 0.01 0.0 n/a 0.0 0.0 0.28 1.68
Copper (mg) 0.007 0.016 0.008 0.001 0.0 n/a 0.002 0.0 0.034 0.204
Manganese (mg) 0.022 0.046 0.015 0.007 n/a n/a 0.01 0.001 0.101 0.606
Selenium (mcg) 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 0.135 20.33 95.712 0.039 0.095 n/a 0.523 0.0 116.834 701.004
Retinol (mcg) 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.001 0.006
Vitamin A, RAE (mcg_RAE) 0.0 1.045 4.8 0.0 0.006 n/a 0.026 0.0 5.877 35.262
Beta Carotene (mcg) 0.135 9.215 57.408 0.022 0.052 n/a 0.273 0.0 67.104 402.624
Vitamin E (mg) 0.01 n/a 0.05 0.0 0.0 n/a 0.0 0.0 0.06 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 4.59 128.725 109.152 0.07 0.058 n/a 0.359 0.0 242.953 1457.718
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 1.8 0.1 0.0 n/a 0.0 0.0 2.9 17.4
Thiamin (mg) 0.027 0.136 0.006 0.001 0.0 n/a 0.0 0.0 0.17 1.02
Riboflavin (mg) 0.008 0.071 0.008 0.0 0.0 n/a 0.0 0.0 0.088 0.528
Niacin (mg) 0.23 0.935 0.051 0.003 0.001 n/a 0.002 0.0 1.221 7.326
Pantothenic acid (mg) 0.103 0.063 0.008 0.003 n/a n/a n/a 0.0 0.176 1.056
Vitamin B-6 (mg) 0.008 0.035 0.006 0.005 0.0 n/a 0.001 0.0 0.055 0.33
Folate (mcg) 6.21 22.135 6.144 0.013 0.01 n/a 0.018 0.0 34.529 207.174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.4 0.5 0.1 0.0 n/a 0.0 0.0 1.1 6.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.007 0.002 0.0 n/a n/a n/a 0.0 0.012 0.072
Threonine (g) 0.018 0.033 0.007 0.001 n/a n/a n/a 0.0 0.058 0.348
Isoleucine (g) 0.018 0.031 0.008 0.001 n/a n/a n/a 0.0 0.058 0.348
Leucine (g) 0.047 0.109 0.011 0.001 n/a n/a n/a 0.0 0.168 1.008
Lysine (g) 0.019 0.025 0.009 0.001 n/a n/a n/a 0.0 0.053 0.318
Methionine (g) 0.009 0.019 0.002 0.0 n/a n/a n/a 0.0 0.031 0.186
Cystine (g) 0.004 0.016 n/a 0.0 n/a n/a n/a 0.0 0.021 0.126
Phenylalanine (g) 0.02 0.044 0.006 0.001 n/a n/a n/a 0.0 0.07 0.42
Tyrosine (g) 0.016 0.036 0.005 0.0 n/a n/a n/a 0.0 0.057 0.342
Valine (g) 0.026 0.045 0.008 0.001 n/a n/a n/a 0.0 0.079 0.474
Arginine (g) 0.018 0.045 0.012 0.003 n/a n/a n/a 0.0 0.077 0.462
Histidine (g) 0.012 0.028 0.003 0.0 n/a n/a n/a 0.0 0.043 0.258
Alanine (g) 0.041 0.067 0.008 0.001 n/a n/a n/a 0.0 0.115 0.69
Aspartic acid (g) 0.032 0.062 0.016 0.002 n/a n/a n/a 0.0 0.113 0.678
Glutamic acid (g) 0.086 0.166 0.036 0.004 n/a n/a n/a 0.0 0.293 1.758
Glycine (g) 0.018 0.036 0.009 0.001 n/a n/a n/a 0.0 0.063 0.378
Proline (g) 0.039 0.078 0.012 0.0 n/a n/a n/a 0.0 0.129 0.774
Serine (g) 0.02 0.042 0.008 0.001 n/a n/a n/a 0.0 0.071 0.426
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.05 0.003 0.0 0.0 n/a 0.002 0.0 0.08 0.48
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.161 0.0 0.161 0.966
Monounsaturated Fat (g) 0.047 0.095 0.003 0.0 0.0 n/a 0.002 0.0 0.147 0.882
Polyunsaturated (g) 0.076 0.163 0.007 0.001 0.0 n/a 0.002 0.0 0.249 1.494