Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
32.4g 		coconut milk
226.0g 		sugar
50.0g 		cardamom
2.0g 		Total Per Serving Total for Recipe
Protein (g) 1.04 4.57 0.0 0.22 5.82 5.82
Total Fat (g) 0.38 48.21 0.0 0.13 48.72 48.72
Carbohydrates (g) 6.16 6.35 49.99 1.37 63.87 63.87
Ash (g) 0.2 2.19 0.0 0.12 2.51 2.51
Calories (kcal) 27.864 445.22 193.5 6.22 672.804 672.804
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a n/a n/a 0.67 0.67
Glucose (dextrose) (g) 0.16 n/a n/a n/a 0.16 0.16
Fructose (g) 0.16 n/a n/a n/a 0.16 0.16
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.06 n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 24.61 164.71 0.02 0.17 189.5 189.5
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.04 n/a 49.96 n/a 51.0 51.0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 n/a 0.0 0.6 1.4 1.4
Calcium (mg) 0.648 40.68 0.5 7.66 49.488 49.488
Iron (mg) 0.17 7.46 0.01 0.28 7.91 7.91
Magnesium (mg) 11.988 103.96 0.0 4.58 120.528 120.528
Phosphorus (mg) 28.836 216.96 0.0 3.56 249.356 249.356
Potassium (mg) 87.48 497.2 1.0 22.38 608.06 608.06
Sodium (mg) 4.86 29.38 0.0 0.36 34.6 34.6
Zinc (mg) 0.15 1.27 0.0 0.15 1.56 1.56
Copper (mg) 0.016 0.497 0.0 0.008 0.521 0.521
Manganese (mg) 0.052 1.74 0.0 0.56 2.352 2.352
Selenium (mcg) 0.2 n/a 0.3 n/a 0.5 0.5
Vitamin A, IU (IU) 60.588 0.0 0.0 0.0 60.588 60.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.916 0.0 0.0 0.0 2.916 2.916
Beta Carotene (mcg) 15.228 n/a 0.0 n/a 15.228 15.228
Vitamin E (mg) 0.02 n/a 0.0 n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 208.656 n/a 0.0 n/a 208.656 208.656
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 2.3 0.0 0.4 4.9 4.9
Thiamin (mg) 0.065 0.045 0.0 0.004 0.114 0.114
Riboflavin (mg) 0.019 0.0 0.01 0.004 0.033 0.033
Niacin (mg) 0.551 1.446 0.0 0.022 2.019 2.019
Pantothenic acid (mg) 0.246 0.339 0.0 n/a 0.585 0.585
Vitamin B-6 (mg) 0.019 0.068 0.0 0.005 0.092 0.092
Folate (mcg) 14.904 31.64 0.0 n/a 46.544 46.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 19.2 0.0 n/a 26.7 26.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.045 n/a n/a 0.052 0.052
Threonine (g) 0.042 0.158 n/a n/a 0.2 0.2
Isoleucine (g) 0.042 0.181 n/a n/a 0.223 0.223
Leucine (g) 0.113 0.339 n/a n/a 0.452 0.452
Lysine (g) 0.045 0.203 n/a n/a 0.249 0.249
Methionine (g) 0.023 0.09 n/a n/a 0.113 0.113
Cystine (g) 0.01 0.09 n/a n/a 0.1 0.1
Phenylalanine (g) 0.049 0.226 n/a n/a 0.275 0.275
Tyrosine (g) 0.039 0.136 n/a n/a 0.174 0.174
Valine (g) 0.062 0.271 n/a n/a 0.333 0.333
Arginine (g) 0.042 0.746 n/a n/a 0.788 0.788
Histidine (g) 0.029 0.113 n/a n/a 0.142 0.142
Alanine (g) 0.097 0.226 n/a n/a 0.323 0.323
Aspartic acid (g) 0.078 0.452 n/a n/a 0.53 0.53
Glutamic acid (g) 0.207 1.04 n/a n/a 1.247 1.247
Glycine (g) 0.042 0.226 n/a n/a 0.268 0.268
Proline (g) 0.094 0.181 n/a n/a 0.275 0.275
Serine (g) 0.049 0.226 n/a n/a 0.275 0.275
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 42.759 0.0 0.014 42.831 42.831
Phytosterols (mg) n/a n/a n/a 0.92 0.92 0.92
Monounsaturated Fat (g) 0.113 2.057 0.0 0.017 2.187 2.187
Polyunsaturated (g) 0.181 0.52 0.0 0.009 0.71 0.71