Receta Fresh Corn Salad - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cream
22.5g |
worcestershire sauce
0.72g |
salt
0.56g |
corn kernels
33.83g |
bell pepper
15.27g |
onions
12.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.61 | 0.0 | 0.0 | 1.11 | 0.15 | 0.22 | 2.09 | 16.72 |
| Total Fat (g) | 4.34 | 0.0 | 0.0 | 0.26 | 0.05 | 0.02 | 4.68 | 37.44 |
| Carbohydrates (g) | 0.82 | 0.14 | 0.0 | 7.95 | 0.92 | 0.88 | 10.71 | 85.68 |
| Ash (g) | 0.13 | 0.01 | 0.56 | 0.22 | 0.07 | 0.1 | 1.1 | 8.8 |
| Calories (kcal) | 43.875 | 0.559 | 0.0 | 33.149 | 4.734 | 3.84 | 86.157 | 689.256 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.82 | 0.0 | n/a | 0.82 | 6.56 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.5 | 4.0 |
| Fructose (g) | n/a | n/a | n/a | 0.19 | 0.35 | n/a | 0.53 | 4.24 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.07 | 0.0 | n/a | 0.07 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.59 | 0.56 | 0.0 | 24.28 | 14.08 | 10.78 | 66.3 | 530.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.07 | 0.0 | 1.28 | 0.64 | 0.28 | 2.3 | 18.4 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.3 | 1.6 | 12.8 |
| Calcium (mg) | 21.6 | 0.766 | 0.135 | 1.353 | 1.069 | 8.64 | 33.563 | 268.504 |
| Iron (mg) | 0.01 | 0.04 | 0.0 | 0.23 | 0.07 | 0.18 | 0.52 | 4.16 |
| Magnesium (mg) | 2.025 | 0.093 | 0.006 | 10.824 | 1.833 | 2.4 | 17.18 | 137.44 |
| Phosphorus (mg) | 18.0 | 0.43 | 0.0 | 29.428 | 3.971 | 4.44 | 56.268 | 450.144 |
| Potassium (mg) | 27.45 | 5.73 | 0.045 | 99.446 | 32.225 | 33.12 | 198.015 | 1584.12 |
| Sodium (mg) | 9.0 | 7.019 | 218.014 | 1.691 | 0.611 | 1.92 | 238.255 | 1906.04 |
| Zinc (mg) | 0.06 | 0.0 | 0.0 | 0.24 | 0.04 | 0.05 | 0.38 | 3.04 |
| Copper (mg) | 0.002 | 0.001 | 0.0 | 0.017 | 0.003 | 0.01 | 0.033 | 0.264 |
| Manganese (mg) | 0.0 | n/a | 0.001 | 0.054 | 0.017 | 0.019 | 0.091 | 0.728 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 4.0 |
| Vitamin A, IU (IU) | 147.6 | 0.566 | 0.0 | 82.533 | 478.182 | 119.64 | 828.521 | 6628.168 |
| Retinol (mcg) | 40.05 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 40.057 | 320.456 |
| Vitamin A, RAE (mcg_RAE) | 40.725 | 0.036 | 0.0 | 4.059 | 23.978 | 6.0 | 74.798 | 598.384 |
| Beta Carotene (mcg) | 8.325 | 0.308 | 0.0 | 20.633 | 248.025 | 71.76 | 349.052 | 2792.416 |
| Vitamin E (mg) | 0.12 | 0.0 | 0.0 | 0.03 | 0.24 | 0.07 | 0.46 | 3.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.344 | 0.0 | 303.41 | 7.789 | 136.44 | 447.983 | 3583.864 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.06 | 0.02 | n/a | 0.08 | 0.64 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.1 | 0.0 | 2.4 | 19.5 | 2.3 | 24.5 | 196.0 |
| Thiamin (mg) | 0.007 | 0.001 | 0.0 | 0.034 | 0.008 | 0.007 | 0.056 | 0.448 |
| Riboflavin (mg) | 0.034 | 0.001 | 0.0 | 0.03 | 0.014 | 0.01 | 0.088 | 0.704 |
| Niacin (mg) | 0.014 | 0.005 | 0.0 | 0.568 | 0.15 | 0.064 | 0.8 | 6.4 |
| Pantothenic acid (mg) | 0.063 | n/a | 0.0 | 0.098 | 0.049 | 0.01 | 0.22 | 1.76 |
| Vitamin B-6 (mg) | 0.007 | 0.0 | 0.0 | 0.061 | 0.044 | 0.007 | 0.119 | 0.952 |
| Folate (mcg) | 0.45 | 0.057 | 0.0 | 13.53 | 7.025 | 7.68 | 28.743 | 229.944 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.4 |
| Choline (mg) | 3.8 | 0.0 | 0.0 | n/a | 0.9 | 0.7 | 5.3 | 42.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.009 | n/a | 0.0 | 0.007 | 0.002 | 0.002 | 0.02 | 0.16 |
| Threonine (g) | 0.027 | n/a | 0.0 | 0.044 | 0.006 | 0.008 | 0.085 | 0.68 |
| Isoleucine (g) | 0.036 | n/a | 0.0 | 0.044 | 0.003 | 0.01 | 0.093 | 0.744 |
| Leucine (g) | 0.059 | n/a | 0.0 | 0.118 | 0.006 | 0.013 | 0.196 | 1.568 |
| Lysine (g) | 0.047 | n/a | 0.0 | 0.047 | 0.006 | 0.011 | 0.112 | 0.896 |
| Methionine (g) | 0.016 | n/a | 0.0 | 0.024 | 0.002 | 0.002 | 0.043 | 0.344 |
| Cystine (g) | 0.007 | n/a | 0.0 | 0.01 | 0.003 | n/a | 0.02 | 0.16 |
| Phenylalanine (g) | 0.029 | n/a | 0.0 | 0.051 | 0.008 | 0.007 | 0.095 | 0.76 |
| Tyrosine (g) | 0.029 | n/a | 0.0 | 0.044 | 0.002 | 0.006 | 0.081 | 0.648 |
| Valine (g) | 0.041 | n/a | 0.0 | 0.064 | 0.005 | 0.01 | 0.119 | 0.952 |
| Arginine (g) | 0.023 | n/a | 0.0 | 0.044 | 0.006 | 0.016 | 0.088 | 0.704 |
| Histidine (g) | 0.016 | n/a | 0.0 | 0.03 | 0.003 | 0.004 | 0.053 | 0.424 |
| Alanine (g) | 0.02 | n/a | 0.0 | 0.101 | 0.005 | 0.01 | 0.136 | 1.088 |
| Aspartic acid (g) | 0.047 | n/a | 0.0 | 0.085 | 0.043 | 0.02 | 0.195 | 1.56 |
| Glutamic acid (g) | 0.128 | n/a | 0.0 | 0.22 | 0.032 | 0.046 | 0.426 | 3.408 |
| Glycine (g) | 0.014 | n/a | 0.0 | 0.044 | 0.005 | 0.011 | 0.073 | 0.584 |
| Proline (g) | 0.059 | n/a | 0.0 | 0.101 | 0.003 | 0.014 | 0.177 | 1.416 |
| Serine (g) | 0.034 | n/a | 0.0 | 0.054 | 0.008 | 0.01 | 0.105 | 0.84 |
| Cholesterol (mg) | 14.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.85 | 118.8 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.705 | 0.0 | 0.0 | 0.041 | 0.005 | 0.004 | 2.753 | 22.024 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.256 | 0.0 | 0.0 | 0.078 | 0.0 | 0.004 | 1.337 | 10.696 |
| Polyunsaturated (g) | 0.162 | 0.0 | 0.0 | 0.125 | 0.011 | 0.008 | 0.306 | 2.448 |