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Receta Fresh Cranberry Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x chopped jalapeno chile seeds reserved
2 lrg diced seeded plum tomatoes Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cranberries
215.6g 		sugar
41.25g 		honey
63.0g 		celery
67.42g 		onion
108.0g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.05 0.19 0.47 1.19 0.07 2.8 2.8
Total Fat (g) 0.28 0.0 0.0 0.11 0.11 0.02 0.52 0.52
Carbohydrates (g) 26.3 40.46 51.91 2.0 10.09 0.12 130.89 130.89
Ash (g) 0.32 0.19 0.13 0.51 0.38 0.05 1.57 1.57
Calories (kcal) 99.176 156.75 191.52 10.787 43.2 0.782 502.215 502.215
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.28 39.01 0.56 0.07 1.07 n/a 40.99 40.99
Glucose (dextrose) (g) 7.07 0.56 22.52 0.37 2.13 n/a 32.65 32.65
Fructose (g) 1.36 0.46 25.79 0.34 1.39 n/a 29.35 29.35
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.91 0.0 0.0 n/a 0.91 0.91
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 187.85 0.55 10.77 64.34 96.24 3.14 362.89 362.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.71 40.02 51.74 1.23 4.58 0.03 106.31 106.31
Galactose (g) 0.0 0.0 1.95 0.44 0.0 n/a 2.4 2.4
Dietary Fiber (g) 9.9 0.0 0.1 1.1 1.8 0.1 13.1 13.1
Calcium (mg) 17.248 34.238 3.78 26.967 24.84 2.278 109.35 109.35
Iron (mg) 0.54 0.29 0.26 0.13 0.23 0.06 1.52 1.52
Magnesium (mg) 12.936 3.713 1.26 7.416 10.8 0.884 37.008 37.008
Phosphorus (mg) 28.028 1.65 2.52 16.18 31.32 1.632 81.33 81.33
Potassium (mg) 183.26 54.863 32.76 175.285 157.68 17.714 621.562 621.562
Sodium (mg) 4.312 11.55 2.52 53.934 4.32 1.564 78.2 78.2
Zinc (mg) 0.22 0.01 0.14 0.09 0.18 0.02 0.65 0.65
Copper (mg) 0.129 0.021 0.025 0.027 0.043 0.008 0.253 0.253
Manganese (mg) 0.776 0.025 0.05 0.067 0.14 0.015 1.074 1.074
Selenium (mcg) 0.2 0.5 0.5 0.3 0.5 0.0 2.1 2.1
Vitamin A, IU (IU) 129.36 0.0 0.0 302.705 2.16 229.432 663.657 663.657
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.468 0.0 0.0 14.832 0.0 11.458 32.758 32.758
Beta Carotene (mcg) 77.616 0.0 0.0 182.027 1.08 133.62 394.343 394.343
Vitamin E (mg) 2.59 0.0 0.0 0.18 0.02 0.09 2.88 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 196.196 0.0 0.0 190.792 4.32 29.41 420.718 420.718
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.09 n/a n/a 0.0 0.0 n/a 0.09 0.09
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 28.7 0.0 0.3 2.1 8.0 0.9 40.0 40.0
Thiamin (mg) 0.022 0.0 0.0 0.013 0.054 0.002 0.091 0.091
Riboflavin (mg) 0.043 0.0 0.025 0.04 0.032 0.005 0.147 0.147
Niacin (mg) 0.216 0.045 0.076 0.216 0.13 0.038 0.72 0.72
Pantothenic acid (mg) 0.647 0.054 0.044 0.169 0.13 0.019 1.062 1.062
Vitamin B-6 (mg) 0.129 0.017 0.013 0.047 0.13 0.005 0.34 0.34
Folate (mcg) 2.156 0.413 1.26 24.27 20.52 2.108 50.727 50.727
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.9 0.9 1.4 4.1 6.6 0.4 25.3 25.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.007 0.011 n/a 0.018 0.018
Threonine (g) 0.065 n/a 0.0 0.013 0.022 n/a 0.1 0.1
Isoleucine (g) 0.065 n/a 0.006 0.013 0.011 n/a 0.095 0.095
Leucine (g) 0.108 n/a 0.006 0.02 0.032 n/a 0.167 0.167
Lysine (g) 0.086 n/a 0.006 0.02 0.043 n/a 0.156 0.156
Methionine (g) 0.0 n/a 0.0 0.007 0.0 n/a 0.007 0.007
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.086 n/a 0.006 0.013 0.032 n/a 0.138 0.138
Tyrosine (g) 0.065 n/a 0.006 0.007 0.011 n/a 0.089 0.089
Valine (g) 0.108 n/a 0.006 0.02 0.022 n/a 0.156 0.156
Arginine (g) 0.129 n/a 0.006 0.013 0.108 n/a 0.257 0.257
Histidine (g) 0.043 n/a 0.0 0.007 0.011 n/a 0.061 0.061
Alanine (g) 0.108 n/a 0.006 0.013 0.022 n/a 0.149 0.149
Aspartic acid (g) 0.41 n/a 0.019 0.081 0.097 n/a 0.607 0.607
Glutamic acid (g) 0.323 n/a 0.013 0.061 0.281 n/a 0.677 0.677
Glycine (g) 0.108 n/a 0.006 0.013 0.032 n/a 0.16 0.16
Proline (g) 0.065 n/a 0.057 0.013 0.011 n/a 0.146 0.146
Serine (g) 0.108 n/a 0.006 0.013 0.022 n/a 0.149 0.149
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.0 0.0 0.027 0.043 0.0 0.092 0.092
Phytosterols (mg) n/a n/a n/a 4.045 16.2 0.17 20.415 20.415
Monounsaturated Fat (g) 0.043 0.0 0.0 0.02 0.011 0.01 0.084 0.084
Polyunsaturated (g) 0.129 0.0 0.0 0.054 0.022 0.001 0.206 0.206