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Receta Fresh Cucumber Pickle (Ajad) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm shallots, finely minced
1 sm red or possibly green chili, - finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		vinegar
20.0g 		sugar
2.8g 		salt
1.0g 		cucumber
6.9g 		shallots
0.0g 		carrot
14.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.04 n/a 0.14 0.18 0.54
Total Fat (g) 0.0 0.0 0.0 0.01 n/a 0.04 0.05 0.15
Carbohydrates (g) 0.19 2.8 0.0 0.15 n/a 1.42 4.56 13.68
Ash (g) n/a 0.0 1.0 0.02 n/a 0.14 1.17 3.51
Calories (kcal) 4.2 10.836 0.0 0.828 n/a 6.082 21.945 65.835
Starch (g) n/a n/a n/a 0.01 n/a 0.21 0.22 0.66
Sucrose (g) n/a n/a n/a 0.0 n/a 0.53 0.53 1.59
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a 0.09 0.13 0.39
Fructose (g) n/a n/a n/a 0.05 n/a 0.08 0.13 0.39
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 18.76 0.0 0.0 6.67 n/a 13.1 38.53 115.59
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.08 2.8 0.0 0.1 n/a 0.7 3.68 11.04
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.5 1.5
Calcium (mg) 1.4 0.028 0.24 0.966 n/a 4.895 7.529 22.587
Iron (mg) 0.04 0.0 0.0 0.02 n/a 0.04 0.1 0.3
Magnesium (mg) 1.0 0.0 0.01 0.828 n/a 1.78 3.618 10.854
Phosphorus (mg) 1.6 0.0 0.0 1.449 n/a 5.192 8.24 24.72
Potassium (mg) 14.6 0.056 0.08 9.382 n/a 47.467 71.585 214.755
Sodium (mg) 1.0 0.0 387.58 0.138 n/a 10.235 398.953 1196.859
Zinc (mg) 0.01 0.0 0.0 0.01 n/a 0.04 0.06 0.18
Copper (mg) 0.002 0.0 0.0 0.005 n/a 0.007 0.015 0.045
Manganese (mg) n/a 0.0 0.001 0.005 n/a 0.021 0.027 0.081
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3
Vitamin A, IU (IU) n/a 0.0 0.0 4.967 n/a 2478.057 2483.024 7449.072
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.276 n/a 123.858 124.134 372.402
Beta Carotene (mcg) 0.0 0.0 0.0 2.139 n/a 1228.942 1231.08 3693.24
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.148 0.148 0.444
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.104 n/a 37.973 39.077 117.231
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 n/a 0.9 1.1 3.3
Thiamin (mg) 0.0 0.0 0.0 0.002 n/a 0.01 0.012 0.036
Riboflavin (mg) 0.0 0.001 0.0 0.002 n/a 0.009 0.012 0.036
Niacin (mg) 0.0 0.0 0.0 0.003 n/a 0.145 0.148 0.444
Pantothenic acid (mg) n/a 0.0 0.0 0.017 n/a 0.04 0.057 0.171
Vitamin B-6 (mg) 0.0 0.0 0.0 0.003 n/a 0.021 0.024 0.072
Folate (mcg) 0.0 0.0 0.0 0.966 n/a 2.818 3.784 11.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.4 n/a 1.3 1.7 5.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.001 n/a 0.001 0.002 0.006
Threonine (g) n/a n/a 0.0 0.001 n/a 0.028 0.029 0.087
Isoleucine (g) n/a n/a 0.0 0.001 n/a 0.012 0.013 0.039
Leucine (g) n/a n/a 0.0 0.002 n/a 0.015 0.017 0.051
Lysine (g) n/a n/a 0.0 0.002 n/a 0.015 0.017 0.051
Methionine (g) n/a n/a 0.0 0.001 n/a 0.003 0.004 0.012
Cystine (g) n/a n/a 0.0 0.001 n/a 0.012 0.013 0.039
Phenylalanine (g) n/a n/a 0.0 0.002 n/a 0.009 0.011 0.033
Tyrosine (g) n/a n/a 0.0 0.0 n/a 0.006 0.006 0.018
Valine (g) n/a n/a 0.0 0.001 n/a 0.01 0.011 0.033
Arginine (g) n/a n/a 0.0 0.002 n/a 0.013 0.015 0.045
Histidine (g) n/a n/a 0.0 0.0 n/a 0.006 0.006 0.018
Alanine (g) n/a n/a 0.0 0.002 n/a 0.016 0.018 0.054
Aspartic acid (g) n/a n/a 0.0 0.003 n/a 0.028 0.031 0.093
Glutamic acid (g) n/a n/a 0.0 0.014 n/a 0.055 0.069 0.207
Glycine (g) n/a n/a 0.0 0.002 n/a 0.007 0.009 0.027
Proline (g) n/a n/a 0.0 0.001 n/a 0.007 0.008 0.024
Serine (g) n/a n/a 0.0 0.002 n/a 0.007 0.009 0.027
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.001 n/a 0.006 0.007 0.021
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.001 0.001 0.003
Polyunsaturated (g) 0.0 0.0 0.0 0.0 n/a 0.018 0.018 0.054