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Receta Fresh Cucumbers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cucumbers
145.64g 		pepper
30.55g 		onions
49.5g 		salt
1.5g 		celery
0.5g 		sugar
100.0g 		vinegar
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.86 0.26 0.54 0.0 0.09 0.0 0.0 1.76 7.04
Total Fat (g) 0.23 0.05 0.05 0.0 0.13 0.0 0.0 0.46 1.84
Carbohydrates (g) 3.15 1.42 4.62 0.0 0.21 99.98 0.56 109.93 439.72
Ash (g) 0.52 0.13 0.17 1.5 0.05 0.0 n/a 2.37 9.48
Calories (kcal) 17.476 6.109 19.8 0.0 1.96 387.0 12.6 444.945 1779.78
Starch (g) 0.12 0.0 0.0 n/a n/a n/a n/a 0.12 0.48
Sucrose (g) 0.0 0.03 0.49 n/a n/a n/a n/a 0.52 2.08
Glucose (dextrose) (g) 0.92 0.35 0.98 n/a n/a n/a n/a 2.25 9.0
Fructose (g) 1.09 0.34 0.64 n/a n/a n/a n/a 2.07 8.28
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.87 28.68 44.11 0.0 0.03 0.03 56.29 270.01 1080.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.01 0.73 2.1 0.0 0.0 99.91 0.24 104.99 419.96
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.5 0.8 0.0 0.1 0.0 0.0 2.4 9.6
Calcium (mg) 20.389 3.055 11.385 0.36 8.835 1.0 4.2 49.223 196.892
Iron (mg) 0.32 0.1 0.1 0.0 0.22 0.01 0.12 0.89 3.56
Magnesium (mg) 17.476 3.055 4.95 0.015 2.2 0.0 3.0 30.696 122.784
Phosphorus (mg) 30.583 6.109 14.355 0.0 2.735 0.0 4.8 58.582 234.328
Potassium (mg) 198.064 53.454 72.27 0.12 7.0 2.0 43.8 376.707 1506.828
Sodium (mg) 2.913 0.916 1.98 581.37 0.8 0.0 3.0 590.979 2363.916
Zinc (mg) 0.25 0.04 0.08 0.0 0.03 0.0 0.02 0.43 1.72
Copper (mg) 0.102 0.021 0.02 0.0 0.007 0.0 0.006 0.156 0.624
Manganese (mg) 0.102 0.037 0.064 0.002 0.038 0.0 n/a 0.242 0.968
Selenium (mcg) 0.1 0.0 0.2 0.0 0.1 0.6 0.1 1.1 4.4
Vitamin A, IU (IU) 104.857 113.017 0.99 0.0 0.26 0.0 n/a 219.124 876.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.825 5.498 0.0 0.0 0.015 0.0 0.0 11.339 45.356
Beta Carotene (mcg) 45.147 63.534 0.495 0.0 0.155 0.0 0.0 109.33 437.32
Vitamin E (mg) 0.04 0.11 0.01 0.0 0.01 0.0 0.0 0.17 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.302 104.158 1.98 0.0 0.0 0.0 0.0 129.44 517.76
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 24.6 3.7 0.0 0.1 0.0 0.0 33.0 132.0
Thiamin (mg) 0.044 0.018 0.025 0.0 0.002 0.0 0.0 0.088 0.352
Riboflavin (mg) 0.044 0.009 0.015 0.0 0.001 0.02 0.0 0.089 0.356
Niacin (mg) 0.058 0.147 0.059 0.0 0.015 0.0 0.0 0.28 1.12
Pantothenic acid (mg) 0.35 0.031 0.059 0.0 n/a 0.0 n/a 0.439 1.756
Vitamin B-6 (mg) 0.073 0.067 0.059 0.0 0.004 0.0 0.0 0.204 0.816
Folate (mcg) 20.389 3.055 9.405 0.0 0.05 0.0 0.0 32.898 131.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.3 1.7 3.0 0.0 0.1 0.0 0.0 13.1 52.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.003 0.005 0.0 n/a n/a n/a 0.023 0.092
Threonine (g) 0.015 0.012 0.01 0.0 n/a n/a n/a 0.037 0.148
Isoleucine (g) 0.015 0.006 0.005 0.0 n/a n/a n/a 0.026 0.104
Leucine (g) 0.044 0.012 0.015 0.0 n/a n/a n/a 0.071 0.284
Lysine (g) 0.044 0.012 0.02 0.0 n/a n/a n/a 0.076 0.304
Methionine (g) 0.015 0.003 0.0 0.0 n/a n/a n/a 0.018 0.072
Cystine (g) 0.015 0.003 0.0 0.0 n/a n/a n/a 0.018 0.072
Phenylalanine (g) 0.044 0.027 0.015 0.0 n/a n/a n/a 0.086 0.344
Tyrosine (g) 0.0 0.003 0.005 0.0 n/a n/a n/a 0.008 0.032
Valine (g) 0.015 0.012 0.01 0.0 n/a n/a n/a 0.037 0.148
Arginine (g) 0.044 0.009 0.05 0.0 n/a n/a n/a 0.102 0.408
Histidine (g) 0.0 0.003 0.005 0.0 n/a n/a n/a 0.008 0.032
Alanine (g) 0.044 0.012 0.01 0.0 n/a n/a n/a 0.066 0.264
Aspartic acid (g) 0.058 0.064 0.045 0.0 n/a n/a n/a 0.167 0.668
Glutamic acid (g) 0.291 0.058 0.129 0.0 n/a n/a n/a 0.478 1.912
Glycine (g) 0.044 0.009 0.015 0.0 n/a n/a n/a 0.068 0.272
Proline (g) 0.015 0.006 0.005 0.0 n/a n/a n/a 0.026 0.104
Serine (g) 0.044 0.015 0.01 0.0 n/a n/a n/a 0.069 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.018 0.02 0.0 0.011 0.0 0.0 0.064 0.256
Phytosterols (mg) n/a 2.749 7.425 0.0 0.3 n/a n/a 10.474 41.896
Monounsaturated Fat (g) 0.0 0.003 0.005 0.0 0.08 0.0 0.0 0.088 0.352
Polyunsaturated (g) 0.0 0.018 0.01 0.0 0.019 0.0 0.0 0.047 0.188