Receta Fresh Dandelion Leaf Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Fresh Dandellion Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beets
56.98g 		walnut
6.58g 		sherry vinegar
7.45g 		kosher salt
0.75g 		pepper
0.13g 		chives
1.5g 		walnut
4.11g 		Total Per Serving Total for Recipe
Protein (g) 0.92 1.0 0.0 0.0 0.01 0.03 0.63 2.59 10.36
Total Fat (g) 0.1 4.29 0.0 0.0 0.0 0.0 2.68 7.08 28.32
Carbohydrates (g) 5.45 0.9 0.02 0.0 0.09 0.08 0.56 7.1 28.4
Ash (g) 0.62 0.12 0.01 0.75 0.01 0.01 0.07 1.58 6.32
Calories (kcal) 24.502 43.041 1.416 0.0 0.338 0.375 26.899 96.571 386.284
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Sucrose (g) n/a 0.16 n/a n/a n/a n/a 0.1 0.26 1.04
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.9 0.27 7.04 0.0 0.01 1.38 0.17 58.77 235.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.85 0.17 0.0 0.0 0.0 0.03 0.11 4.16 16.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.4 0.0 0.0 0.0 0.1 0.3 2.4 9.6
Calcium (mg) 9.117 6.45 0.447 0.18 0.579 0.915 4.031 21.718 86.872
Iron (mg) 0.46 0.19 0.03 0.0 0.04 0.03 0.12 0.87 3.48
Magnesium (mg) 13.106 10.398 0.298 0.008 0.257 0.3 6.499 30.865 123.46
Phosphorus (mg) 22.793 22.771 0.596 0.0 0.229 0.495 14.231 61.115 244.46
Potassium (mg) 185.191 29.023 2.906 0.06 1.668 3.9 18.138 240.886 963.544
Sodium (mg) 44.446 0.132 0.596 290.685 0.058 0.06 0.082 336.059 1344.236
Zinc (mg) 0.2 0.2 0.0 0.0 0.0 0.01 0.13 0.54 2.16
Copper (mg) 0.046 0.105 0.001 0.0 0.001 0.001 0.065 0.219 0.876
Manganese (mg) 0.188 0.224 0.004 0.001 0.007 0.002 0.14 0.567 2.268
Selenium (mcg) 0.4 0.3 n/a 0.0 0.0 0.0 0.2 0.9 3.6
Vitamin A, IU (IU) 18.804 1.316 0.0 0.0 0.396 60.0 0.823 81.339 325.356
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.14 0.066 0.0 0.0 0.02 3.0 0.041 4.266 17.064
Beta Carotene (mcg) 11.396 0.79 n/a 0.0 0.207 36.0 0.494 48.886 195.544
Vitamin E (mg) 0.02 0.05 n/a 0.0 0.0 0.0 0.03 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.592 n/a 0.0 0.272 13.74 0.37 14.974 59.896
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a 1.37 n/a n/a 0.01 n/a 0.86 2.23 8.92
Tocopherol, delta (mg) n/a 0.12 n/a n/a 0.0 n/a 0.08 0.2 0.8
Vitamin C (mg) 2.8 0.1 0.0 0.0 0.0 0.7 0.1 3.7 14.8
Thiamin (mg) 0.017 0.022 n/a 0.0 0.0 0.001 0.014 0.055 0.22
Riboflavin (mg) 0.023 0.01 n/a 0.0 0.0 0.002 0.006 0.041 0.164
Niacin (mg) 0.188 0.074 n/a 0.0 0.002 0.003 0.046 0.313 1.252
Pantothenic acid (mg) 0.091 0.038 n/a 0.0 n/a 0.001 0.023 0.153 0.612
Vitamin B-6 (mg) 0.04 0.036 n/a 0.0 0.0 0.001 0.022 0.099 0.396
Folate (mcg) 62.11 6.45 n/a 0.0 0.013 0.21 4.031 72.814 291.256
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.4 2.6 n/a 0.0 0.0 0.1 1.6 7.7 30.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.011 n/a 0.0 n/a n/a 0.007 0.03 0.12
Threonine (g) 0.028 0.039 n/a 0.0 n/a n/a 0.025 0.093 0.372
Isoleucine (g) 0.028 0.041 n/a 0.0 n/a n/a 0.026 0.096 0.384
Leucine (g) 0.04 0.077 n/a 0.0 n/a n/a 0.048 0.165 0.66
Lysine (g) 0.034 0.028 n/a 0.0 n/a n/a 0.017 0.079 0.316
Methionine (g) 0.011 0.016 n/a 0.0 n/a n/a 0.01 0.037 0.148
Cystine (g) 0.011 0.014 n/a 0.0 n/a n/a 0.009 0.034 0.136
Phenylalanine (g) 0.028 0.047 n/a 0.0 n/a n/a 0.029 0.104 0.416
Tyrosine (g) 0.023 0.027 n/a 0.0 n/a n/a 0.017 0.067 0.268
Valine (g) 0.034 0.049 n/a 0.0 n/a n/a 0.031 0.114 0.456
Arginine (g) 0.023 0.15 n/a 0.0 n/a n/a 0.094 0.267 1.068
Histidine (g) 0.011 0.026 n/a 0.0 n/a n/a 0.016 0.053 0.212
Alanine (g) 0.034 0.046 n/a 0.0 n/a n/a 0.029 0.109 0.436
Aspartic acid (g) 0.068 0.12 n/a 0.0 n/a n/a 0.075 0.264 1.056
Glutamic acid (g) 0.245 0.186 n/a 0.0 n/a n/a 0.116 0.547 2.188
Glycine (g) 0.017 0.054 n/a 0.0 n/a n/a 0.034 0.105 0.42
Proline (g) 0.023 0.047 n/a 0.0 n/a n/a 0.029 0.099 0.396
Serine (g) 0.034 0.061 n/a 0.0 n/a n/a 0.038 0.134 0.536
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.403 0.0 0.0 0.001 0.0 0.252 0.674 2.696
Phytosterols (mg) 14.245 4.739 n/a 0.0 0.122 n/a 2.961 22.067 88.268
Monounsaturated Fat (g) 0.017 0.588 n/a 0.0 0.001 0.0 0.367 0.974 3.896
Polyunsaturated (g) 0.034 3.104 n/a 0.0 0.001 0.001 1.94 5.081 20.324