Receta Fresh Duck Liver, Shallots And Brioche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Shallots finely diced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	duck livers 113.4g	canola oil 3.5g	shallots 0.0g	honey 15.75g	sherry vinegar 11.18g	port wine 14.75g	veal stock 30.0g	figs 74.25g	Total Per Serving	Total for Recipe
Protein (g)	21.25	0.0	n/a	0.05	0.0	0.03	0.34	0.56	22.23	88.92
Total Fat (g)	5.26	3.5	n/a	0.0	0.0	0.0	0.07	0.22	9.05	36.2
Carbohydrates (g)	4.0	0.0	n/a	12.98	0.03	2.02	0.01	14.24	33.28	133.12
Ash (g)	1.5	0.0	n/a	0.03	0.02	n/a	0.32	0.49	2.35	9.4
Calories (kcal)	154.221	30.94	n/a	47.88	2.123	23.6	2.1	54.945	315.809	1263.236
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.14	n/a	n/a	n/a	n/a	0.14	0.56
Glucose (dextrose) (g)	n/a	n/a	n/a	5.63	n/a	n/a	n/a	n/a	5.63	22.52
Fructose (g)	n/a	n/a	n/a	6.45	n/a	n/a	n/a	n/a	6.45	25.8
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.23	n/a	n/a	n/a	n/a	0.23	0.92
Alcohol (g)	n/a	0.0	n/a	0.0	n/a	2.3	0.0	0.0	2.3	9.2
Water (g)	81.4	0.0	n/a	2.69	10.56	10.4	29.27	58.74	193.05	772.2
Caffeine (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	n/a	12.93	0.0	1.15	0.0	12.07	26.15	104.6
Galactose (g)	n/a	n/a	n/a	0.49	n/a	n/a	n/a	n/a	0.49	1.96
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	2.2	2.2	8.8
Calcium (mg)	12.474	0.0	n/a	0.945	0.671	1.18	1.8	25.988	43.057	172.228
Iron (mg)	34.62	0.0	n/a	0.07	0.05	0.04	0.05	0.27	35.1	140.4
Magnesium (mg)	27.215	0.0	n/a	0.315	0.447	1.328	0.6	12.623	42.527	170.108
Phosphorus (mg)	305.039	0.0	n/a	0.63	0.894	1.328	3.9	10.395	322.186	1288.744
Potassium (mg)	260.814	0.0	n/a	8.19	4.358	13.57	16.2	172.26	475.393	1901.572
Sodium (mg)	158.757	0.0	n/a	0.63	0.894	1.328	97.8	0.743	260.151	1040.604
Zinc (mg)	3.48	0.0	n/a	0.03	0.0	0.01	0.0	0.11	3.64	14.56
Copper (mg)	6.758	0.0	n/a	0.006	0.001	0.007	0.0	0.052	6.825	27.3
Manganese (mg)	0.295	0.0	n/a	0.013	0.006	n/a	0.003	0.097	0.413	1.652
Selenium (mcg)	76.0	0.0	n/a	0.1	n/a	0.1	0.2	0.1	76.5	306.0
Vitamin A, IU (IU)	45253.54	0.0	n/a	0.0	0.0	n/a	0.0	105.435	45358.975	181435.9
Retinol (mcg)	13589.556	0.0	n/a	0.0	n/a	0.0	0.0	0.0	13589.556	54358.224
Vitamin A, RAE (mcg_RAE)	13589.556	0.0	n/a	0.0	0.0	0.0	0.0	5.198	13594.754	54379.016
Beta Carotene (mcg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	63.113	63.113	252.452
Vitamin E (mg)	n/a	0.61	n/a	0.0	n/a	0.0	0.0	0.08	0.69	2.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	6.683	6.683	26.732
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.96	n/a	n/a	n/a	n/a	n/a	n/a	0.96	3.84
Tocopherol, delta (mg)	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Vitamin C (mg)	5.1	0.0	n/a	0.1	0.1	0.0	0.0	1.5	6.7	26.8
Thiamin (mg)	0.635	0.0	n/a	0.0	n/a	0.003	0.0	0.045	0.683	2.732
Riboflavin (mg)	1.009	0.0	n/a	0.006	n/a	0.003	0.006	0.037	1.062	4.248
Niacin (mg)	7.371	0.0	n/a	0.019	n/a	0.031	0.234	0.297	7.952	31.808
Pantothenic acid (mg)	7.008	0.0	n/a	0.011	n/a	n/a	0.006	0.223	7.248	28.992
Vitamin B-6 (mg)	0.862	0.0	n/a	0.003	n/a	0.0	0.003	0.082	0.95	3.8
Folate (mcg)	836.874	0.0	n/a	0.315	n/a	0.0	0.6	4.455	842.244	3368.976
Vitamin B-12 (mcg)	61.23	0.0	n/a	0.0	n/a	0.0	0.02	0.0	61.26	245.04
Choline (mg)	n/a	0.0	n/a	0.3	n/a	0.7	0.9	3.5	5.5	22.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.295	n/a	n/a	0.0	n/a	n/a	n/a	0.007	0.302	1.208
Threonine (g)	0.941	n/a	n/a	0.0	n/a	n/a	n/a	0.015	0.956	3.824
Isoleucine (g)	1.134	n/a	n/a	0.002	n/a	n/a	n/a	0.015	1.15	4.6
Leucine (g)	1.916	n/a	n/a	0.002	n/a	n/a	n/a	0.022	1.94	7.76
Lysine (g)	1.61	n/a	n/a	0.002	n/a	n/a	n/a	0.022	1.634	6.536
Methionine (g)	0.499	n/a	n/a	0.0	n/a	n/a	n/a	0.007	0.506	2.024
Cystine (g)	0.283	n/a	n/a	0.0	n/a	n/a	n/a	0.007	0.291	1.164
Phenylalanine (g)	1.055	n/a	n/a	0.002	n/a	n/a	n/a	0.015	1.071	4.284
Tyrosine (g)	0.748	n/a	n/a	0.002	n/a	n/a	n/a	0.022	0.772	3.088
Valine (g)	1.338	n/a	n/a	0.002	n/a	n/a	n/a	0.022	1.362	5.448
Arginine (g)	1.304	n/a	n/a	0.002	n/a	n/a	n/a	0.015	1.32	5.28
Histidine (g)	0.567	n/a	n/a	0.0	n/a	n/a	n/a	0.007	0.574	2.296
Alanine (g)	1.236	n/a	n/a	0.002	n/a	n/a	n/a	0.037	1.275	5.1
Aspartic acid (g)	2.018	n/a	n/a	0.005	n/a	n/a	n/a	0.134	2.157	8.628
Glutamic acid (g)	2.756	n/a	n/a	0.003	n/a	n/a	n/a	0.052	2.811	11.244
Glycine (g)	1.236	n/a	n/a	0.002	n/a	n/a	n/a	0.022	1.26	5.04
Proline (g)	1.055	n/a	n/a	0.014	n/a	n/a	n/a	0.037	1.106	4.424
Serine (g)	0.919	n/a	n/a	0.002	n/a	n/a	n/a	0.03	0.95	3.8
Cholesterol (mg)	583.997	0.0	n/a	0.0	n/a	0.0	0.0	0.0	583.997	2335.988
Trans Fat (g)	n/a	0.014	n/a	n/a	0.0	n/a	n/a	n/a	0.014	0.056
Saturated Fat (g)	1.633	0.258	n/a	0.0	0.0	0.0	0.033	0.045	1.968	7.872
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	23.018	23.018	92.072
Monounsaturated Fat (g)	0.805	2.215	n/a	0.0	n/a	0.0	0.027	0.052	3.099	12.396
Polyunsaturated (g)	0.714	0.985	n/a	0.0	n/a	0.0	0.003	0.104	1.806	7.224