Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 strips Oscar Meyer Center Cut Bacon
24 Milton’s Original Multi-Grain Baked Snack Crackers
½ cup or Ken’s Steak House Lite Caesar dressing or Cardini Light Caesar Vinaigrette
Weight Watchers (old points) 7
SKINNY FACTS: for one salad
320 calories, 13g fat, 32g protein, 16g carbs, 4g fiber, 557mg sodium, 3g sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		romaine lettuce
132.54g 		cherry tomatoes
67.8g 		chicken breasts
45.36g 		balsamic vinegar
8.0g 		parmesan cheese
7.09g 		points
181.6g 		Total Per Serving Total for Recipe
Protein (g) 1.63 0.6 9.46 0.04 2.68 2.2 16.6 66.4
Total Fat (g) 0.4 0.14 4.2 0.0 1.94 0.33 6.99 27.96
Carbohydrates (g) 4.36 2.66 0.0 1.36 0.24 9.75 18.37 73.48
Ash (g) 0.77 0.34 0.46 0.03 0.45 1.31 3.36 13.44
Calories (kcal) 22.532 12.203 78.019 7.04 29.413 43.584 192.791 771.164
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.52 0.85 n/a 0.61 n/a n/a 1.97 7.88
Fructose (g) 1.06 0.93 n/a 0.59 n/a n/a 2.58 10.32
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 125.4 64.07 31.51 6.12 1.77 168.02 396.87 1587.48
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.58 1.78 0.0 1.2 n/a n/a 4.56 18.24
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.8 0.0 n/a 0.0 4.2 7.8 31.2
Calcium (mg) 43.738 6.78 4.99 2.16 88.806 85.352 231.826 927.304
Iron (mg) 1.29 0.18 0.34 0.06 0.06 1.02 2.94 11.76
Magnesium (mg) 18.556 7.457 11.34 0.96 3.615 27.24 69.168 276.672
Phosphorus (mg) 39.762 16.271 78.926 1.52 52.093 41.768 230.34 921.36
Potassium (mg) 327.374 160.674 99.792 8.96 6.875 446.736 1050.411 4201.644
Sodium (mg) 10.603 3.39 28.577 1.84 120.204 32.688 197.302 789.208
Zinc (mg) 0.3 0.12 0.36 0.01 0.23 0.33 1.34 5.36
Copper (mg) 0.066 0.041 0.018 0.002 0.003 0.036 0.167 0.668
Manganese (mg) 0.212 0.075 0.009 0.01 0.001 0.291 0.598 2.392
Selenium (mcg) 0.5 0.0 7.5 n/a 1.7 1.6 11.4 45.6
Vitamin A, IU (IU) 11544.234 564.732 37.649 0.0 45.289 228.816 12420.72 49682.88
Retinol (mcg) 0.0 0.0 10.886 n/a 7.655 0.0 18.541 74.164
Vitamin A, RAE (mcg_RAE) 577.874 28.474 11.34 0.0 8.647 10.896 637.231 2548.924
Beta Carotene (mcg) 6926.54 304.4 0.0 n/a n/a n/a 7230.94 28923.76
Vitamin E (mg) 0.17 0.37 0.14 n/a n/a n/a 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1744.365 0.0 n/a n/a n/a 1744.365 6977.46
Lutein + zeaxanthin (mcg) 3064.325 83.388 0.0 n/a n/a n/a 3147.713 12590.852
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.48 0.08 0.01 n/a n/a n/a 0.57 2.28
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 31.8 8.6 0.0 0.0 0.0 76.3 116.7 466.8
Thiamin (mg) 0.093 0.027 0.027 n/a 0.003 0.091 0.241 0.964
Riboflavin (mg) 0.093 0.014 0.041 n/a 0.025 0.054 0.226 0.904
Niacin (mg) 0.411 0.4 4.495 n/a 0.021 0.545 5.871 23.484
Pantothenic acid (mg) 0.186 0.061 0.363 n/a 0.038 0.254 0.901 3.604
Vitamin B-6 (mg) 0.093 0.054 0.24 n/a 0.008 0.182 0.577 2.308
Folate (mcg) 180.254 10.169 1.814 n/a 0.567 103.512 296.317 1185.268
Vitamin B-12 (mcg) 0.0 0.0 0.15 n/a 0.1 0.0 0.25 1.0
Choline (mg) 13.1 4.5 30.4 n/a n/a n/a 48.1 192.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.007 0.109 n/a 0.04 0.018 0.187 0.748
Threonine (g) 0.053 0.02 0.395 n/a 0.108 0.073 0.649 2.596
Isoleucine (g) 0.066 0.014 0.481 n/a 0.156 0.109 0.826 3.304
Leucine (g) 0.106 0.02 0.694 n/a 0.284 0.109 1.214 4.856
Lysine (g) 0.08 0.02 0.785 n/a 0.272 0.109 1.266 5.064
Methionine (g) 0.027 0.007 0.254 n/a 0.079 0.018 0.384 1.536
Cystine (g) 0.013 0.007 0.122 n/a 0.019 0.018 0.18 0.72
Phenylalanine (g) 0.093 0.047 0.372 n/a 0.158 0.073 0.743 2.972
Tyrosine (g) 0.04 0.007 0.308 n/a 0.164 0.036 0.556 2.224
Valine (g) 0.08 0.014 0.463 n/a 0.202 0.091 0.849 3.396
Arginine (g) 0.066 0.014 0.585 n/a 0.108 0.127 0.901 3.604
Histidine (g) 0.027 0.007 0.286 n/a 0.114 0.054 0.488 1.952
Alanine (g) 0.08 0.02 0.54 n/a 0.086 0.073 0.799 3.196
Aspartic acid (g) 0.186 0.095 0.844 n/a 0.184 0.218 1.526 6.104
Glutamic acid (g) 0.239 0.292 1.397 n/a 0.676 0.49 3.094 12.376
Glycine (g) 0.066 0.014 0.558 n/a 0.051 0.054 0.743 2.972
Proline (g) 0.066 0.014 0.431 n/a 0.344 0.436 1.291 5.164
Serine (g) 0.066 0.02 0.331 n/a 0.17 0.127 0.715 2.86
Cholesterol (mg) 0.0 0.0 29.03 n/a 5.103 0.0 34.133 136.532
Trans Fat (g) n/a n/a 0.054 0.0 n/a n/a 0.054 0.216
Saturated Fat (g) 0.053 0.02 1.207 0.0 1.231 0.036 2.547 10.188
Phytosterols (mg) n/a 4.746 n/a n/a n/a 19.976 24.722 98.888
Monounsaturated Fat (g) 0.013 0.02 1.733 n/a 0.619 0.018 2.403 9.612
Polyunsaturated (g) 0.212 0.054 0.889 n/a 0.047 0.163 1.366 5.464