Esta es una exhibición prevé de cómo se va ver la receta de 'Fresh, Fabulous and Skinny, Chicken Caesar BLT Main Course Salad' imprimido.

Receta Fresh, Fabulous and Skinny, Chicken Caesar BLT Main Course Salad
by Skinny Kitchen with Nancy Fox

Fresh, Fabulous and Skinny, Chicken Caesar BLT Main Course Salad

We’ve taken two very popular dishes, a BLT and Chicken Caesar Salad and combined them into one terrific salad. You’ll love how quickly it comes together because we’re using store bought cooked chicken, a light bottled dressing and Milton’s Multi-Grain Baked Snack Crackers, for the croutons. Our main course salad has all the incredible taste sensations of these two meals but with a fraction of the fat and calories.

Calificación: 5/5
Avg. 5/5 1 voto
Tiempo de Prep: Estados Unidos American
Tiempo para Cocinar: Raciónes: 4 servings

Ingredientes

  • 12 strips Oscar Meyer Center Cut Bacon
  • 12 cups romaine lettuce (3 cups per salad)
  • 2 cups cherry tomatoes, halved
  • 2 cups (8oz) chicken breasts, cooked with skin removed, cut into bite-size pieces, see shopping tip
  • 24 Milton’s Original Multi-Grain Baked Snack Crackers
  • ½ cup or Ken’s Steak House Lite Caesar dressing or Cardini Light Caesar Vinaigrette
  • 2 tablespoons balsamic vinegar, Champagne vinegar, or red wine vinegar
  • 4 tablespoons (1 oz) fresh shredded Parmesan cheese, for topping
  • Weight Watchers (old points) 7
  • Weight Watchers POINTS PLUS 8
  • SKINNY FACTS: for one salad
  • 320 calories, 13g fat, 32g protein, 16g carbs, 4g fiber, 557mg sodium, 3g sugar

Direcciones

  1. To cook the bacon-place on a microwave-safe plate two sheets of paper towels. Lay on top of paper towels 6 slices of bacon in a single layer. Lay another 2 sheets of paper towels on top of bacon. Cook in microwave until crisp (~ 4 to 5 minutes). Blot the cook pieces and set side. Repeat the steps with remaining 6 pieces, using more paper towels.
  2. In a large bowl, add lettuce, tomatoes, chicken and crackers. Crumble all the bacon into the bowl. Add dressing, vinegar and toss well. Add more dressing, if desired.
  3. Divide salad among 4 dinner plates. Sprinkle each with 1 tablespoon cheese.