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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 strips Oscar Meyer Center Cut Bacon, see shopping tips
24 Milton’s Original Multi-Grain Baked Snack Crackers, see shopping tip
½ cup Girard’s Light Caesar Dressing, Ken’s Steak House Lite Caesar dressing or Cardini Light Caesar Vinaigrette, see shopping tips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		romaine lettuce
132.54g 		cherry tomatoes
67.8g 		chicken breasts
45.36g 		balsamic vinegar
8.0g 		parmesan cheese
7.09g 		Total Per Serving Total for Recipe
Protein (g) 1.63 0.6 9.46 0.04 2.68 14.41 57.64
Total Fat (g) 0.4 0.14 4.2 0.0 1.94 6.67 26.68
Carbohydrates (g) 4.36 2.66 0.0 1.36 0.24 8.62 34.48
Ash (g) 0.77 0.34 0.46 0.03 0.45 2.05 8.2
Calories (kcal) 22.532 12.203 78.019 7.04 29.413 149.207 596.828
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.52 0.85 n/a 0.61 n/a 1.97 7.88
Fructose (g) 1.06 0.93 n/a 0.59 n/a 2.58 10.32
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 125.4 64.07 31.51 6.12 1.77 228.86 915.44
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.58 1.78 0.0 1.2 n/a 4.56 18.24
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.8 0.0 n/a 0.0 3.6 14.4
Calcium (mg) 43.738 6.78 4.99 2.16 88.806 146.474 585.896
Iron (mg) 1.29 0.18 0.34 0.06 0.06 1.92 7.68
Magnesium (mg) 18.556 7.457 11.34 0.96 3.615 41.928 167.712
Phosphorus (mg) 39.762 16.271 78.926 1.52 52.093 188.572 754.288
Potassium (mg) 327.374 160.674 99.792 8.96 6.875 603.675 2414.7
Sodium (mg) 10.603 3.39 28.577 1.84 120.204 164.614 658.456
Zinc (mg) 0.3 0.12 0.36 0.01 0.23 1.02 4.08
Copper (mg) 0.066 0.041 0.018 0.002 0.003 0.13 0.52
Manganese (mg) 0.212 0.075 0.009 0.01 0.001 0.308 1.232
Selenium (mcg) 0.5 0.0 7.5 n/a 1.7 9.8 39.2
Vitamin A, IU (IU) 11544.234 564.732 37.649 0.0 45.289 12191.904 48767.616
Retinol (mcg) 0.0 0.0 10.886 n/a 7.655 18.541 74.164
Vitamin A, RAE (mcg_RAE) 577.874 28.474 11.34 0.0 8.647 626.335 2505.34
Beta Carotene (mcg) 6926.54 304.4 0.0 n/a n/a 7230.94 28923.76
Vitamin E (mg) 0.17 0.37 0.14 n/a n/a 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1744.365 0.0 n/a n/a 1744.365 6977.46
Lutein + zeaxanthin (mcg) 3064.325 83.388 0.0 n/a n/a 3147.713 12590.852
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.48 0.08 0.01 n/a n/a 0.57 2.28
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 31.8 8.6 0.0 0.0 0.0 40.4 161.6
Thiamin (mg) 0.093 0.027 0.027 n/a 0.003 0.15 0.6
Riboflavin (mg) 0.093 0.014 0.041 n/a 0.025 0.172 0.688
Niacin (mg) 0.411 0.4 4.495 n/a 0.021 5.327 21.308
Pantothenic acid (mg) 0.186 0.061 0.363 n/a 0.038 0.647 2.588
Vitamin B-6 (mg) 0.093 0.054 0.24 n/a 0.008 0.395 1.58
Folate (mcg) 180.254 10.169 1.814 n/a 0.567 192.805 771.22
Vitamin B-12 (mcg) 0.0 0.0 0.15 n/a 0.1 0.25 1.0
Choline (mg) 13.1 4.5 30.4 n/a n/a 48.1 192.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.013 0.007 0.109 n/a 0.04 0.169 0.676
Threonine (g) 0.053 0.02 0.395 n/a 0.108 0.576 2.304
Isoleucine (g) 0.066 0.014 0.481 n/a 0.156 0.717 2.868
Leucine (g) 0.106 0.02 0.694 n/a 0.284 1.105 4.42
Lysine (g) 0.08 0.02 0.785 n/a 0.272 1.157 4.628
Methionine (g) 0.027 0.007 0.254 n/a 0.079 0.366 1.464
Cystine (g) 0.013 0.007 0.122 n/a 0.019 0.162 0.648
Phenylalanine (g) 0.093 0.047 0.372 n/a 0.158 0.67 2.68
Tyrosine (g) 0.04 0.007 0.308 n/a 0.164 0.519 2.076
Valine (g) 0.08 0.014 0.463 n/a 0.202 0.758 3.032
Arginine (g) 0.066 0.014 0.585 n/a 0.108 0.773 3.092
Histidine (g) 0.027 0.007 0.286 n/a 0.114 0.433 1.732
Alanine (g) 0.08 0.02 0.54 n/a 0.086 0.726 2.904
Aspartic acid (g) 0.186 0.095 0.844 n/a 0.184 1.308 5.232
Glutamic acid (g) 0.239 0.292 1.397 n/a 0.676 2.603 10.412
Glycine (g) 0.066 0.014 0.558 n/a 0.051 0.689 2.756
Proline (g) 0.066 0.014 0.431 n/a 0.344 0.855 3.42
Serine (g) 0.066 0.02 0.331 n/a 0.17 0.588 2.352
Cholesterol (mg) 0.0 0.0 29.03 n/a 5.103 34.133 136.532
Trans Fat (g) n/a n/a 0.054 0.0 n/a 0.054 0.216
Saturated Fat (g) 0.053 0.02 1.207 0.0 1.231 2.511 10.044
Phytosterols (mg) n/a 4.746 n/a n/a n/a 4.746 18.984
Monounsaturated Fat (g) 0.013 0.02 1.733 n/a 0.619 2.385 9.54
Polyunsaturated (g) 0.212 0.054 0.889 n/a 0.047 1.202 4.808