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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Fresh fava beans still in the pod
3 x Shallots finely minced
4 x Fresh whitefish fillets - (6 ounce ea) skin on, pin bones removed Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		morel mushrooms
56.7g 		olive oil
20.25g 		shallots
0.0g 		fish stock
30.5g 		wine
14.75g 		thyme
1.22g 		butter
10.65g 		Total Per Serving Total for Recipe
Protein (g) 5.43 0.0 n/a 0.61 0.01 0.07 0.09 6.21 24.84
Total Fat (g) 0.56 20.25 n/a 0.18 0.0 0.02 8.64 29.65 118.6
Carbohydrates (g) 42.73 0.0 n/a 0.12 0.4 0.3 0.01 43.56 174.24
Ash (g) 2.59 0.0 n/a 0.3 0.04 0.04 0.0 2.96 11.84
Calories (kcal) 167.832 179.01 n/a 4.88 12.243 1.236 76.361 441.561 1766.244
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 1.5 n/a 0.0 1.5 6.0
Water (g) 5.39 0.0 n/a 29.28 12.77 0.8 1.91 50.14 200.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.25 0.0 n/a 0.03 0.12 n/a 0.01 1.4 5.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.5 0.0 n/a 0.0 0.0 0.2 0.0 6.7 26.8
Calcium (mg) 6.237 0.203 n/a 9.15 1.18 4.957 2.556 24.283 97.132
Iron (mg) 0.98 0.11 n/a 0.06 0.05 0.21 0.0 1.42 5.68
Magnesium (mg) 74.844 0.0 n/a 0.305 1.623 1.958 0.213 78.943 315.772
Phosphorus (mg) 166.698 0.0 n/a 9.15 2.95 1.297 2.556 182.651 730.604
Potassium (mg) 869.778 0.203 n/a 26.23 14.603 7.454 2.556 920.823 3683.292
Sodium (mg) 7.371 0.405 n/a 96.99 0.738 0.11 1.172 106.785 427.14
Zinc (mg) 4.34 0.0 n/a 0.03 0.02 0.02 0.01 4.42 17.68
Copper (mg) 2.931 0.0 n/a 0.015 0.001 0.007 0.002 2.957 11.828
Manganese (mg) 0.669 0.0 n/a n/a 0.018 0.021 0.0 0.708 2.832
Selenium (mcg) 26.1 0.0 n/a 0.2 0.0 n/a 0.1 26.5 106.0
Vitamin A, IU (IU) 0.0 0.0 n/a 1.22 0.0 58.152 266.144 325.516 1302.064
Retinol (mcg) 0.0 0.0 n/a 0.305 0.0 0.0 71.462 71.767 287.068
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.305 0.0 2.913 72.846 76.064 304.256
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 34.896 16.827 51.723 206.892
Vitamin E (mg) 0.0 2.91 n/a 0.05 0.0 n/a 0.25 3.2 12.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.17 n/a n/a n/a n/a 0.0 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.0 n/a 0.0 0.0 2.0 0.0 3.9 15.6
Thiamin (mg) 0.17 0.0 n/a 0.0 0.001 0.001 0.001 0.173 0.692
Riboflavin (mg) 0.72 0.0 n/a 0.009 0.003 0.006 0.003 0.741 2.964
Niacin (mg) 7.995 0.0 n/a 0.418 0.025 0.022 0.004 8.464 33.856
Pantothenic acid (mg) 12.406 0.0 n/a n/a 0.006 0.005 0.012 12.429 49.716
Vitamin B-6 (mg) 0.55 0.0 n/a 0.003 0.007 0.004 0.0 0.565 2.26
Folate (mcg) 92.421 0.0 n/a 1.22 0.148 0.551 0.32 94.659 378.636
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.03 0.0 0.0 0.02 0.05 0.2
Choline (mg) 114.4 0.1 n/a 2.8 0.7 n/a 2.0 120.0 480.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.0 n/a n/a n/a 0.001 0.001 0.019 0.076
Threonine (g) 0.284 0.0 n/a n/a n/a 0.002 0.004 0.29 1.16
Isoleucine (g) 0.232 0.0 n/a n/a n/a 0.004 0.005 0.241 0.964
Leucine (g) 0.386 0.0 n/a n/a n/a 0.003 0.009 0.397 1.588
Lysine (g) 0.193 0.0 n/a n/a n/a 0.002 0.007 0.202 0.808
Methionine (g) 0.102 0.0 n/a n/a n/a n/a 0.002 0.104 0.416
Cystine (g) 0.113 0.0 n/a n/a n/a n/a 0.001 0.114 0.456
Phenylalanine (g) 0.278 0.0 n/a n/a n/a n/a 0.004 0.282 1.128
Tyrosine (g) 0.181 0.0 n/a n/a n/a n/a 0.004 0.186 0.744
Valine (g) 0.278 0.0 n/a n/a n/a 0.004 0.006 0.288 1.152
Arginine (g) 0.369 0.0 n/a n/a n/a n/a 0.003 0.372 1.488
Histidine (g) 0.091 0.0 n/a n/a n/a n/a 0.002 0.093 0.372
Alanine (g) 0.323 0.0 n/a n/a n/a n/a 0.003 0.326 1.304
Aspartic acid (g) 0.431 0.0 n/a n/a n/a n/a 0.006 0.437 1.748
Glutamic acid (g) 1.463 0.0 n/a n/a n/a n/a 0.019 1.482 5.928
Glycine (g) 0.232 0.0 n/a n/a n/a n/a 0.002 0.235 0.94
Proline (g) 0.232 0.0 n/a n/a n/a n/a 0.009 0.241 0.964
Serine (g) 0.289 0.0 n/a n/a n/a n/a 0.005 0.294 1.176
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 22.898 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.13 2.797 n/a 0.043 0.0 0.006 5.471 8.446 33.784
Phytosterols (mg) n/a 44.753 n/a n/a n/a n/a n/a 44.753 179.012
Monounsaturated Fat (g) 0.181 14.774 n/a 0.037 0.0 0.001 2.239 17.232 68.928
Polyunsaturated (g) 0.085 2.13 n/a 0.049 0.0 0.006 0.324 2.594 10.376