Receta Fresh Fava Beans With Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Round bone lamb shoulder chops, lean Oil for browning

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onions 18.0g	fava beans 453.59g	tomatoes 42.32g	sugar 1.05g	lemon 7.69g	water 59.25g	Total Per Serving	Total for Recipe
Protein (g)	0.33	118.48	0.37	0.0	0.08	0.0	119.26	477.04
Total Fat (g)	0.03	6.94	0.08	0.0	0.02	0.0	7.08	28.32
Carbohydrates (g)	1.32	264.4	1.66	1.05	0.72	0.0	269.14	1076.56
Ash (g)	0.15	13.97	0.21	0.0	0.02	0.06	14.41	57.64
Calories (kcal)	5.76	1546.742	7.617	4.064	2.229	0.0	1566.411	6265.644
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.53	n/a	n/a	n/a	0.53	2.12
Fructose (g)	n/a	n/a	0.58	n/a	n/a	n/a	0.58	2.32
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.17	49.8	39.99	0.0	6.84	59.19	171.99	687.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.42	25.85	1.11	1.05	0.19	0.0	28.63	114.52
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	113.4	0.5	0.0	0.2	0.0	114.6	458.4
Calcium (mg)	12.96	467.198	4.232	0.011	1.998	1.778	488.175	1952.7
Iron (mg)	0.27	30.39	0.11	0.0	0.05	0.0	30.82	123.28
Magnesium (mg)	3.6	870.893	4.655	0.0	0.615	0.593	880.355	3521.42
Phosphorus (mg)	6.66	1909.614	10.156	0.0	1.23	0.0	1927.659	7710.636
Potassium (mg)	49.68	4817.126	100.287	0.021	10.605	0.0	4977.719	19910.876
Sodium (mg)	2.88	58.967	2.116	0.0	0.154	2.37	66.486	265.944
Zinc (mg)	0.07	14.24	0.07	0.0	0.0	0.01	14.4	57.6
Copper (mg)	0.014	3.719	0.025	0.0	0.003	0.006	3.768	15.072
Manganese (mg)	0.029	7.394	0.047	0.0	0.002	0.0	7.471	29.884
Selenium (mcg)	0.1	37.2	0.0	0.0	0.0	0.0	37.3	149.2
Vitamin A, IU (IU)	179.46	240.403	352.484	0.0	1.691	0.0	774.037	3096.148
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.0	13.608	17.772	0.0	0.077	0.0	40.457	161.828
Beta Carotene (mcg)	107.64	145.149	189.994	0.0	0.231	0.0	443.014	1772.056
Vitamin E (mg)	0.1	0.23	0.23	0.0	0.01	0.0	0.57	2.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	1088.765	0.0	0.0	0.0	1088.765	4355.06
Lutein + zeaxanthin (mcg)	204.66	0.0	52.047	0.0	0.845	0.0	257.553	1030.212
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.05	n/a	n/a	n/a	0.05	0.2
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.4	6.4	5.4	0.0	4.1	0.0	19.2	76.8
Thiamin (mg)	0.011	2.54	0.017	0.0	0.003	0.0	2.571	10.284
Riboflavin (mg)	0.014	1.497	0.008	0.0	0.002	0.0	1.521	6.084
Niacin (mg)	0.095	12.837	0.25	0.0	0.008	0.0	13.189	52.756
Pantothenic acid (mg)	0.014	4.445	0.038	0.0	0.015	0.0	4.512	18.048
Vitamin B-6 (mg)	0.011	1.678	0.034	0.0	0.006	0.0	1.729	6.916
Folate (mcg)	11.52	1918.686	6.347	0.0	0.845	0.0	1937.398	7749.592
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.0	434.5	2.8	0.0	0.4	0.0	438.8	1755.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	1.134	0.004	n/a	n/a	n/a	1.142	4.568
Threonine (g)	0.013	4.218	0.013	n/a	n/a	n/a	4.244	16.976
Isoleucine (g)	0.014	4.763	0.008	n/a	n/a	n/a	4.786	19.144
Leucine (g)	0.02	8.89	0.013	n/a	n/a	n/a	8.923	35.692
Lysine (g)	0.016	7.575	0.013	n/a	n/a	n/a	7.604	30.416
Methionine (g)	0.004	0.953	0.004	n/a	n/a	n/a	0.96	3.84
Cystine (g)	n/a	1.497	0.004	n/a	n/a	n/a	1.501	6.004
Phenylalanine (g)	0.011	4.989	0.03	n/a	n/a	n/a	5.03	20.12
Tyrosine (g)	0.009	3.765	0.004	n/a	n/a	n/a	3.778	15.112
Valine (g)	0.014	5.262	0.008	n/a	n/a	n/a	5.285	21.14
Arginine (g)	0.023	10.932	0.008	n/a	n/a	n/a	10.963	43.852
Histidine (g)	0.005	2.994	0.004	n/a	n/a	n/a	3.003	12.012
Alanine (g)	0.014	4.853	0.013	n/a	n/a	n/a	4.881	19.524
Aspartic acid (g)	0.031	13.245	0.059	n/a	n/a	n/a	13.335	53.34
Glutamic acid (g)	0.068	20.139	0.182	n/a	n/a	n/a	20.39	81.56
Glycine (g)	0.016	4.989	0.008	n/a	n/a	n/a	5.014	20.056
Proline (g)	0.022	4.989	0.008	n/a	n/a	n/a	5.02	20.08
Serine (g)	0.014	5.443	0.013	n/a	n/a	n/a	5.47	21.88
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	1.134	0.013	0.0	0.003	0.0	1.155	4.62
Phytosterols (mg)	n/a	562.452	2.962	n/a	n/a	n/a	565.414	2261.656
Monounsaturated Fat (g)	0.005	1.361	0.013	0.0	0.001	0.0	1.38	5.52
Polyunsaturated (g)	0.013	2.858	0.034	0.0	0.007	0.0	2.911	11.644