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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x fresh green or possibly black figs
6 c. (about 8 ounces) rocket leaves tom into bite sized pcs
8 slc baguette lightly toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sherry vinegar
29.8g 		olive oil
81.0g 		honey
7.06g 		goat cheese
118.29g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.02 21.91 21.94 21.94
Total Fat (g) 0.0 81.0 0.0 24.94 105.94 105.94
Carbohydrates (g) 0.08 0.0 5.82 1.05 6.95 6.95
Ash (g) 0.05 0.0 0.01 1.87 1.93 1.93
Calories (kcal) 5.662 716.04 21.462 317.017 1060.182 1060.182
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a 2.52 n/a 2.52 2.52
Fructose (g) n/a n/a 2.89 n/a 2.89 2.89
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.1 n/a 0.1 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 28.15 0.0 1.21 71.86 101.22 101.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.8 1.05 6.85 6.85
Galactose (g) n/a n/a 0.22 n/a 0.22 0.22
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.788 0.81 0.424 165.606 168.628 168.628
Iron (mg) 0.13 0.45 0.03 2.25 2.86 2.86
Magnesium (mg) 1.192 0.0 0.141 18.926 20.26 20.26
Phosphorus (mg) 2.384 0.0 0.282 302.822 305.489 305.489
Potassium (mg) 11.622 0.81 3.671 30.755 46.859 46.859
Sodium (mg) 2.384 1.62 0.282 435.307 439.594 439.594
Zinc (mg) 0.01 0.0 0.02 1.09 1.11 1.11
Copper (mg) 0.003 0.0 0.003 0.864 0.869 0.869
Manganese (mg) 0.015 0.0 0.006 0.118 0.139 0.139
Selenium (mcg) n/a 0.0 0.1 3.3 3.4 3.4
Vitamin A, IU (IU) 0.0 0.0 0.0 1221.936 1221.936 1221.936
Retinol (mcg) n/a 0.0 0.0 334.761 334.761 334.761
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 340.675 340.675 340.675
Beta Carotene (mcg) n/a 0.0 0.0 63.877 63.877 63.877
Vitamin E (mg) n/a 11.62 0.0 0.21 11.84 11.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.09 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.67 n/a n/a 0.67 0.67
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.2 0.2
Thiamin (mg) n/a 0.0 0.0 0.083 0.083 0.083
Riboflavin (mg) n/a 0.0 0.003 0.45 0.452 0.452
Niacin (mg) n/a 0.0 0.008 0.509 0.517 0.517
Pantothenic acid (mg) n/a 0.0 0.005 0.804 0.809 0.809
Vitamin B-6 (mg) n/a 0.0 0.001 0.296 0.297 0.297
Folate (mcg) n/a 0.0 0.141 14.195 14.336 14.336
Vitamin B-12 (mcg) n/a 0.0 0.0 0.22 0.22 0.22
Choline (mg) n/a 0.2 0.2 18.2 18.6 18.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.237 0.237 0.237
Threonine (g) n/a 0.0 0.0 0.816 0.816 0.816
Isoleucine (g) n/a 0.0 0.001 0.911 0.912 0.912
Leucine (g) n/a 0.0 0.001 1.893 1.893 1.893
Lysine (g) n/a 0.0 0.001 1.573 1.574 1.574
Methionine (g) n/a 0.0 0.0 0.58 0.58 0.58
Cystine (g) n/a 0.0 0.0 0.095 0.095 0.095
Phenylalanine (g) n/a 0.0 0.001 0.875 0.876 0.876
Tyrosine (g) n/a 0.0 0.001 0.852 0.852 0.852
Valine (g) n/a 0.0 0.001 1.502 1.503 1.503
Arginine (g) n/a 0.0 0.001 0.651 0.651 0.651
Histidine (g) n/a 0.0 0.0 0.603 0.603 0.603
Alanine (g) n/a 0.0 0.001 0.379 0.379 0.379
Aspartic acid (g) n/a 0.0 0.002 1.088 1.09 1.09
Glutamic acid (g) n/a 0.0 0.001 4.081 4.082 4.082
Glycine (g) n/a 0.0 0.001 0.248 0.249 0.249
Proline (g) n/a 0.0 0.006 2.65 2.656 2.656
Serine (g) n/a 0.0 0.001 0.84 0.841 0.841
Cholesterol (mg) n/a 0.0 0.0 54.413 54.413 54.413
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 11.186 0.0 17.247 28.433 28.433
Phytosterols (mg) n/a 179.01 n/a n/a 179.01 179.01
Monounsaturated Fat (g) n/a 59.098 0.0 5.69 64.787 64.787
Polyunsaturated (g) n/a 8.521 0.0 0.591 9.113 9.113