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Receta Fresh Fig Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Honey Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		figs
78.07g 		water
19.75g 		lemon peel
1.0g 		flour
1.3g 		water
2.47g 		lemon juice
2.54g 		shortening
17.08g 		sugar
13.75g 		flour
20.83g 		oatmeal
20.45g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.0 0.02 0.13 0.0 0.01 0.0 0.02 2.15 2.69 5.6 67.2
Total Fat (g) 0.23 0.0 0.0 0.01 0.0 0.0 17.08 0.0 0.2 1.33 18.87 226.44
Carbohydrates (g) 14.97 0.0 0.16 0.99 0.0 0.22 0.0 13.49 15.9 13.85 59.58 714.96
Ash (g) 0.52 0.02 0.01 0.01 0.0 0.01 0.0 0.06 0.1 0.36 1.08 12.96
Calories (kcal) 57.775 0.0 0.47 4.741 0.0 0.635 151.017 52.25 75.833 77.521 420.242 5042.904
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.85 11.85 142.2
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 13.0 n/a 0.2 13.2 158.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 0.0 0.19 2.28
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.15 n/a 0.0 0.15 1.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.76 19.73 0.82 0.16 2.46 2.31 0.0 0.18 2.48 2.22 92.12 1105.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 0.0 0.04 0.0 0.0 0.06 0.0 13.34 0.06 0.2 26.4 316.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 2.1 5.0 60.0
Calcium (mg) 27.326 0.593 1.34 0.195 0.074 0.178 0.0 11.413 3.125 10.636 54.879 658.548
Iron (mg) 0.29 0.0 0.01 0.06 0.0 0.0 0.0 0.1 0.97 0.87 2.29 27.48
Magnesium (mg) 13.273 0.198 0.15 0.287 0.025 0.153 0.0 1.238 4.583 28.227 48.131 577.572
Phosphorus (mg) 10.93 0.0 0.12 1.407 0.0 0.153 0.0 0.55 22.5 83.862 119.522 1434.264
Potassium (mg) 181.131 0.0 1.6 1.394 0.0 3.152 0.0 18.288 22.292 74.044 301.9 3622.8
Sodium (mg) 0.781 0.79 0.06 0.026 0.099 0.025 0.0 3.85 0.417 1.227 7.275 87.3
Zinc (mg) 0.12 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.15 0.74 1.03 12.36
Copper (mg) 0.055 0.002 0.001 0.002 0.0 0.001 0.0 0.007 0.029 0.08 0.176 2.112
Manganese (mg) 0.101 0.0 n/a 0.009 0.0 0.0 n/a 0.008 0.142 0.742 1.003 12.036
Selenium (mcg) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.2 7.1 5.9 13.7 164.4
Vitamin A, IU (IU) 110.865 0.0 0.5 0.0 0.0 0.508 0.0 0.0 0.0 0.0 111.873 1342.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.465 0.0 0.03 0.0 0.0 0.025 0.0 0.0 0.0 0.0 5.521 66.252
Beta Carotene (mcg) 66.363 0.0 0.07 0.0 0.0 0.076 0.0 0.0 0.0 0.0 66.509 798.108
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.01 0.09 0.33 3.96
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.027 0.0 0.18 0.234 0.0 0.229 0.0 0.0 3.75 36.818 48.237 578.844
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 5.03 n/a 0.08 0.02 5.14 61.68
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 2.85 n/a 0.0 0.0 2.85 34.2
Vitamin C (mg) 1.6 0.0 1.3 0.0 0.0 1.2 0.0 0.0 0.0 0.0 4.0 48.0
Thiamin (mg) 0.047 0.0 0.001 0.01 0.0 0.001 0.0 0.0 0.165 0.094 0.317 3.804
Riboflavin (mg) 0.039 0.0 0.001 0.006 0.0 0.0 0.0 0.0 0.102 0.033 0.181 2.172
Niacin (mg) 0.312 0.0 0.004 0.077 0.0 0.003 0.0 0.015 1.229 0.231 1.871 22.452
Pantothenic acid (mg) 0.234 0.0 0.003 0.006 0.0 0.003 0.0 0.018 0.092 0.229 0.584 7.008
Vitamin B-6 (mg) 0.086 0.0 0.002 0.001 0.0 0.001 0.0 0.006 0.008 0.02 0.124 1.488
Folate (mcg) 4.684 0.0 0.13 2.384 0.0 0.33 0.0 0.138 38.125 6.545 52.336 628.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 0.0 0.1 0.1 0.0 0.1 n/a 0.3 2.2 8.3 14.8 177.6
Folic acid (mcg) 0.0 0.0 0.0 2.006 0.0 0.0 0.0 0.0 32.083 0.0 34.089 409.068
Tryptophan (g) 0.008 n/a n/a 0.002 n/a n/a 0.0 n/a 0.027 0.037 0.073 0.876
Threonine (g) 0.016 n/a n/a 0.004 n/a n/a 0.0 n/a 0.058 0.078 0.155 1.86
Isoleucine (g) 0.016 n/a n/a 0.005 n/a n/a 0.0 n/a 0.075 0.102 0.198 2.376
Leucine (g) 0.023 n/a n/a 0.009 n/a n/a 0.0 n/a 0.148 0.2 0.381 4.572
Lysine (g) 0.023 n/a n/a 0.003 n/a n/a 0.0 n/a 0.048 0.131 0.205 2.46
Methionine (g) 0.008 n/a n/a 0.002 n/a n/a 0.0 n/a 0.038 0.043 0.091 1.092
Cystine (g) 0.008 n/a n/a 0.003 n/a n/a 0.0 n/a 0.046 0.094 0.151 1.812
Phenylalanine (g) 0.016 n/a n/a 0.007 n/a n/a 0.0 n/a 0.108 0.137 0.268 3.216
Tyrosine (g) 0.023 n/a n/a 0.004 n/a n/a 0.0 n/a 0.065 0.082 0.174 2.088
Valine (g) 0.023 n/a n/a 0.005 n/a n/a 0.0 n/a 0.088 0.141 0.258 3.096
Arginine (g) 0.016 n/a n/a 0.005 n/a n/a 0.0 n/a 0.088 0.174 0.282 3.384
Histidine (g) 0.008 n/a n/a 0.003 n/a n/a 0.0 n/a 0.048 0.057 0.116 1.392
Alanine (g) 0.039 n/a n/a 0.004 n/a n/a 0.0 n/a 0.069 0.115 0.227 2.724
Aspartic acid (g) 0.141 n/a n/a 0.006 n/a n/a 0.0 n/a 0.092 0.25 0.487 5.844
Glutamic acid (g) 0.055 n/a n/a 0.045 n/a n/a 0.0 n/a 0.725 0.579 1.404 16.848
Glycine (g) 0.023 n/a n/a 0.005 n/a n/a 0.0 n/a 0.077 0.131 0.236 2.832
Proline (g) 0.039 n/a n/a 0.016 n/a n/a 0.0 n/a 0.25 0.092 0.397 4.764
Serine (g) 0.031 n/a n/a 0.007 n/a n/a 0.0 n/a 0.108 0.145 0.292 3.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 5.709 n/a n/a n/a 5.709 68.508
Saturated Fat (g) 0.047 0.0 0.0 0.002 0.0 0.0 3.97 0.0 0.033 0.227 4.28 51.36
Phytosterols (mg) 24.203 n/a 0.35 n/a n/a n/a n/a n/a n/a n/a 24.553 294.636
Monounsaturated Fat (g) 0.055 0.0 0.0 0.001 0.0 0.0 11.007 0.0 0.019 0.405 11.486 137.832
Polyunsaturated (g) 0.109 0.0 0.001 0.005 0.0 0.0 1.191 0.0 0.085 0.47 1.862 22.344