Receta Fresh Fig Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x lemon zested
1/2 x cinnamon stick
1 1/4 lb hard slightly underripe fresh figs rinsed, stemmed, and halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine vinegar
597.5g 		sugar
226.8g 		onion
99.0g 		ginger
22.32g 		mustard
7.5g 		cinnamon
0.0g 		salt
10.5g 		allspice
0.48g 		cloves
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.27 1.09 0.41 0.33 n/a 0.0 0.03 0.02 2.38 2.38
Total Fat (g) 0.0 0.0 0.1 0.17 0.3 n/a 0.0 0.04 0.05 0.66 0.66
Carbohydrates (g) 1.61 222.47 9.25 3.97 0.4 n/a 0.0 0.35 0.16 238.2 238.2
Ash (g) 1.02 1.02 0.35 0.17 0.27 n/a 10.48 0.02 0.02 13.34 13.34
Calories (kcal) 113.525 861.84 39.6 17.856 5.025 n/a 0.0 1.262 0.84 1039.948 1039.948
Starch (g) n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Sucrose (g) n/a 214.46 0.98 n/a 0.02 n/a n/a n/a 0.0 215.46 215.46
Glucose (dextrose) (g) n/a 3.06 1.95 n/a 0.03 n/a n/a n/a 0.0 5.05 5.05
Fructose (g) n/a 2.52 1.28 n/a 0.01 n/a n/a n/a 0.0 3.81 3.81
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 564.46 3.04 88.22 17.61 6.2 n/a 0.02 0.04 0.02 679.6 679.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 220.04 4.2 0.38 0.06 n/a 0.0 n/a 0.01 224.69 224.69
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.4 0.2 n/a 0.0 0.1 0.1 2.6 2.6
Calcium (mg) 35.85 188.244 22.77 3.571 4.35 n/a 2.52 3.173 1.68 262.158 262.158
Iron (mg) 2.69 1.61 0.21 0.13 0.11 n/a 0.03 0.03 0.02 4.85 4.85
Magnesium (mg) 23.9 20.412 9.9 9.598 3.675 n/a 0.105 0.648 0.686 68.924 68.924
Phosphorus (mg) 47.8 9.072 28.71 7.589 7.95 n/a 0.0 0.542 0.273 101.936 101.936
Potassium (mg) 233.025 301.644 144.54 92.628 10.35 n/a 0.84 5.011 2.865 790.903 790.903
Sodium (mg) 47.8 63.504 3.96 2.902 85.125 n/a 4069.59 0.37 0.632 4273.882 4273.882
Zinc (mg) 0.18 0.07 0.17 0.08 0.05 n/a 0.01 0.0 0.0 0.56 0.56
Copper (mg) 0.06 0.113 0.04 0.051 0.007 n/a 0.003 0.003 0.001 0.278 0.278
Manganese (mg) 0.299 0.136 0.129 0.051 0.032 n/a 0.011 0.014 0.078 0.749 0.749
Selenium (mcg) n/a 2.7 0.5 0.2 2.5 n/a 0.0 0.0 0.0 5.9 5.9
Vitamin A, IU (IU) 0.0 0.0 1.98 0.0 5.325 n/a 0.0 2.592 1.378 11.275 11.275
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.13 0.07 0.5 0.5
Beta Carotene (mcg) n/a 0.0 0.99 0.0 2.175 n/a 0.0 n/a 0.218 3.383 3.383
Vitamin E (mg) n/a 0.0 0.02 0.06 0.03 n/a 0.0 n/a 0.02 0.13 0.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3.96 0.0 1.35 n/a 0.0 n/a 0.0 5.31 5.31
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.15 n/a n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 3.0 0.0 7.3 1.1 0.1 n/a 0.0 0.2 0.2 11.9 11.9
Thiamin (mg) n/a 0.0 0.05 0.007 0.026 n/a 0.0 0.0 0.0 0.082 0.082
Riboflavin (mg) n/a 0.0 0.03 0.007 0.002 n/a 0.0 0.0 0.001 0.04 0.04
Niacin (mg) n/a 0.249 0.119 0.167 0.039 n/a 0.0 0.014 0.004 0.592 0.592
Pantothenic acid (mg) n/a 0.295 0.119 0.045 0.023 n/a 0.0 n/a n/a 0.481 0.481
Vitamin B-6 (mg) n/a 0.091 0.119 0.036 0.005 n/a 0.0 0.001 0.002 0.252 0.252
Folate (mcg) n/a 2.268 18.81 2.455 0.525 n/a 0.0 0.173 0.242 24.473 24.473
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.2 6.0 6.4 1.7 n/a 0.0 n/a 0.1 19.5 19.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.01 0.002 0.001 n/a 0.0 n/a n/a 0.013 0.013
Threonine (g) n/a n/a 0.02 0.009 0.013 n/a 0.0 n/a n/a 0.041 0.041
Isoleucine (g) n/a n/a 0.01 0.011 0.011 n/a 0.0 n/a n/a 0.032 0.032
Leucine (g) n/a n/a 0.03 0.016 0.023 n/a 0.0 n/a n/a 0.068 0.068
Lysine (g) n/a n/a 0.04 0.013 0.02 n/a 0.0 n/a n/a 0.073 0.073
Methionine (g) n/a n/a 0.0 0.002 0.006 n/a 0.0 n/a n/a 0.008 0.008
Cystine (g) n/a n/a 0.0 0.002 0.006 n/a 0.0 n/a n/a 0.008 0.008
Phenylalanine (g) n/a n/a 0.03 0.011 0.013 n/a 0.0 n/a n/a 0.054 0.054
Tyrosine (g) n/a n/a 0.01 0.004 0.011 n/a 0.0 n/a n/a 0.025 0.025
Valine (g) n/a n/a 0.02 0.016 0.015 n/a 0.0 n/a n/a 0.05 0.05
Arginine (g) n/a n/a 0.099 0.009 0.02 n/a 0.0 n/a n/a 0.127 0.127
Histidine (g) n/a n/a 0.01 0.007 0.009 n/a 0.0 n/a n/a 0.026 0.026
Alanine (g) n/a n/a 0.02 0.007 0.013 n/a 0.0 n/a n/a 0.039 0.039
Aspartic acid (g) n/a n/a 0.089 0.047 0.03 n/a 0.0 n/a n/a 0.166 0.166
Glutamic acid (g) n/a n/a 0.257 0.036 0.056 n/a 0.0 n/a n/a 0.349 0.349
Glycine (g) n/a n/a 0.03 0.009 0.018 n/a 0.0 n/a n/a 0.057 0.057
Proline (g) n/a n/a 0.01 0.009 0.028 n/a 0.0 n/a n/a 0.047 0.047
Serine (g) n/a n/a 0.02 0.011 0.016 n/a 0.0 n/a n/a 0.047 0.047
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.0 0.0 0.04 0.045 0.019 n/a 0.0 0.012 0.014 0.129 0.129
Phytosterols (mg) n/a n/a 14.85 3.348 n/a n/a 0.0 0.293 0.666 19.156 19.156
Monounsaturated Fat (g) n/a 0.0 0.01 0.033 0.197 n/a 0.0 0.003 0.004 0.248 0.248
Polyunsaturated (g) n/a 0.0 0.02 0.033 0.071 n/a 0.0 0.011 0.018 0.154 0.154