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Receta Fresh Fig Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		shortening
8.54g 		egg
3.67g 		flour
20.83g 		baking soda
0.38g 		baking powder
0.38g 		salt
0.25g 		cloves
0.09g 		figs
19.52g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.46 2.15 0.0 0.0 0.0 0.01 0.15 0.33 3.1 37.2
Total Fat (g) 0.0 8.54 0.36 0.2 0.0 0.0 0.0 0.02 0.06 1.43 10.62 127.44
Carbohydrates (g) 16.66 0.0 0.03 15.9 0.0 0.0 0.0 0.05 3.74 0.3 36.69 440.28
Ash (g) 0.0 0.0 0.03 0.1 0.14 0.14 0.25 0.01 0.13 0.04 0.83 9.96
Calories (kcal) 64.5 75.508 5.243 75.833 0.0 0.0 0.0 0.283 14.444 14.347 250.159 3001.908
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 0.06 0.72
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 2.78 2.48 0.0 0.0 0.0 0.01 15.44 0.09 20.81 249.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.0 0.03 0.06 0.0 0.0 0.0 0.0 3.17 0.06 19.97 239.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.6 0.1 1.3 15.6
Calcium (mg) 0.167 0.0 1.943 3.125 0.0 0.0 0.06 0.565 6.832 2.15 14.842 178.104
Iron (mg) 0.0 0.0 0.07 0.97 0.0 0.0 0.0 0.01 0.07 0.06 1.18 14.16
Magnesium (mg) 0.0 0.0 0.44 4.583 0.0 0.0 0.003 0.231 3.318 3.466 12.041 144.492
Phosphorus (mg) 0.0 0.0 7.003 22.5 0.0 0.0 0.0 0.092 2.733 7.59 39.918 479.016
Potassium (mg) 0.333 0.0 4.913 22.292 0.0 0.0 0.02 0.964 45.283 9.674 83.48 1001.76
Sodium (mg) 0.0 0.0 5.133 0.417 104.88 104.88 96.895 0.213 0.195 0.044 312.657 3751.884
Zinc (mg) 0.0 0.0 0.04 0.15 0.0 0.0 0.0 0.0 0.03 0.07 0.28 3.36
Copper (mg) 0.0 0.0 0.004 0.029 0.0 0.0 0.0 0.0 0.014 0.035 0.082 0.984
Manganese (mg) 0.0 n/a 0.001 0.142 0.0 0.0 0.0 0.026 0.025 0.075 0.27 3.24
Selenium (mcg) 0.1 0.0 1.2 7.1 0.0 0.0 0.0 0.0 0.0 0.1 8.5 102.0
Vitamin A, IU (IU) 0.0 0.0 17.857 0.0 0.0 0.0 0.0 0.464 27.717 0.439 46.476 557.712
Retinol (mcg) 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 0.0 0.0 0.0 0.0 0.024 1.366 0.022 6.545 78.54
Beta Carotene (mcg) 0.0 0.0 0.367 0.0 0.0 0.0 0.0 0.074 16.591 0.263 17.294 207.528
Vitamin E (mg) 0.0 0.07 0.04 0.01 0.0 0.0 0.0 0.01 0.02 0.02 0.16 1.92
Vitamin D (IU) n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 3.75 0.0 0.0 0.0 0.0 1.757 0.197 17.841 214.092
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 2.51 0.02 0.08 n/a n/a n/a n/a n/a 0.46 3.07 36.84
Tocopherol, delta (mg) n/a 1.42 0.0 0.0 n/a n/a n/a n/a n/a 0.04 1.47 17.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.5 6.0
Thiamin (mg) 0.0 0.0 0.003 0.165 0.0 0.0 0.0 0.0 0.012 0.007 0.186 2.232
Riboflavin (mg) 0.003 0.0 0.018 0.102 0.0 0.0 0.0 0.0 0.01 0.003 0.136 1.632
Niacin (mg) 0.0 0.0 0.003 1.229 0.0 0.0 0.0 0.001 0.078 0.025 1.336 16.032
Pantothenic acid (mg) 0.0 0.0 0.053 0.092 0.0 0.0 0.0 n/a 0.059 0.013 0.216 2.592
Vitamin B-6 (mg) 0.0 0.0 0.005 0.008 0.0 0.0 0.0 0.001 0.021 0.012 0.047 0.564
Folate (mcg) 0.0 0.0 1.723 38.125 0.0 0.0 0.0 0.081 1.171 2.15 43.251 519.012
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.0 n/a 9.2 2.2 0.0 0.0 0.0 0.0 0.9 0.9 13.2 158.4
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a 0.0 0.006 0.027 n/a n/a 0.0 n/a 0.002 0.004 0.039 0.468
Threonine (g) n/a 0.0 0.021 0.058 n/a n/a 0.0 n/a 0.004 0.013 0.096 1.152
Isoleucine (g) n/a 0.0 0.025 0.075 n/a n/a 0.0 n/a 0.004 0.014 0.117 1.404
Leucine (g) n/a 0.0 0.04 0.148 n/a n/a 0.0 n/a 0.006 0.026 0.219 2.628
Lysine (g) n/a 0.0 0.033 0.048 n/a n/a 0.0 n/a 0.006 0.009 0.096 1.152
Methionine (g) n/a 0.0 0.014 0.038 n/a n/a 0.0 n/a 0.002 0.005 0.059 0.708
Cystine (g) n/a 0.0 0.01 0.046 n/a n/a 0.0 n/a 0.002 0.005 0.062 0.744
Phenylalanine (g) n/a 0.0 0.025 0.108 n/a n/a 0.0 n/a 0.004 0.016 0.153 1.836
Tyrosine (g) n/a 0.0 0.018 0.065 n/a n/a 0.0 n/a 0.006 0.009 0.098 1.176
Valine (g) n/a 0.0 0.032 0.088 n/a n/a 0.0 n/a 0.006 0.016 0.141 1.692
Arginine (g) n/a 0.0 0.03 0.088 n/a n/a 0.0 n/a 0.004 0.05 0.171 2.052
Histidine (g) n/a 0.0 0.011 0.048 n/a n/a 0.0 n/a 0.002 0.009 0.07 0.84
Alanine (g) n/a 0.0 0.027 0.069 n/a n/a 0.0 n/a 0.01 0.015 0.121 1.452
Aspartic acid (g) n/a 0.0 0.049 0.092 n/a n/a 0.0 n/a 0.035 0.04 0.216 2.592
Glutamic acid (g) n/a 0.0 0.062 0.725 n/a n/a 0.0 n/a 0.014 0.062 0.862 10.344
Glycine (g) n/a 0.0 0.016 0.077 n/a n/a 0.0 n/a 0.006 0.018 0.117 1.404
Proline (g) n/a 0.0 0.019 0.25 n/a n/a 0.0 n/a 0.01 0.016 0.294 3.528
Serine (g) n/a 0.0 0.036 0.108 n/a n/a 0.0 n/a 0.008 0.02 0.172 2.064
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a 2.855 n/a n/a n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.0 1.985 0.114 0.033 0.0 0.0 0.0 0.005 0.012 0.134 2.283 27.396
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.224 6.051 1.58 7.854 94.248
Monounsaturated Fat (g) 0.0 5.503 0.14 0.019 0.0 0.0 0.0 0.001 0.014 0.196 5.873 70.476
Polyunsaturated (g) 0.0 0.595 0.05 0.085 0.0 0.0 0.0 0.006 0.027 1.035 1.799 21.588