Receta Fresh Fig Pie - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
pastry
8.33g |
sugar
27.5g |
ginger
0.08g |
figs
117.11g |
lemon juice
7.63g |
butter
4.73g |
sugar
2.1g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.09 | 0.03 | 0.01 | 0.88 | 0.03 | 0.04 | 0.0 | 2.08 | 12.48 |
Total Fat (g) | 1.77 | 0.0 | 0.0 | 0.35 | 0.0 | 3.84 | 0.0 | 5.97 | 35.82 |
Carbohydrates (g) | 2.14 | 26.97 | 0.05 | 22.46 | 0.66 | 0.0 | 2.1 | 54.39 | 326.34 |
Ash (g) | n/a | 0.12 | 0.0 | 0.77 | 0.02 | 0.0 | 0.0 | 0.92 | 5.52 |
Calories (kcal) | 29.083 | 104.5 | 0.26 | 86.662 | 1.906 | 33.938 | 8.127 | 264.477 | 1586.862 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 26.0 | 0.0 | n/a | n/a | n/a | n/a | 26.0 | 156.0 |
Glucose (dextrose) (g) | n/a | 0.37 | 0.0 | n/a | n/a | n/a | n/a | 0.37 | 2.22 |
Fructose (g) | n/a | 0.31 | 0.0 | n/a | n/a | n/a | n/a | 0.31 | 1.86 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.21 | 0.37 | 0.01 | 92.65 | 6.92 | 0.85 | 0.0 | 104.0 | 624.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.07 | 26.68 | 0.0 | 19.04 | 0.18 | 0.0 | 2.1 | 48.08 | 288.48 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 3.5 | 21.0 |
Calcium (mg) | 2.083 | 22.825 | 0.087 | 40.989 | 0.534 | 1.136 | 0.021 | 67.675 | 406.05 |
Iron (mg) | 0.22 | 0.2 | 0.01 | 0.43 | 0.0 | 0.0 | 0.0 | 0.86 | 5.16 |
Magnesium (mg) | 1.417 | 2.475 | 0.138 | 19.909 | 0.458 | 0.095 | 0.0 | 24.491 | 146.946 |
Phosphorus (mg) | 10.833 | 1.1 | 0.111 | 16.395 | 0.458 | 1.136 | 0.0 | 30.033 | 180.198 |
Potassium (mg) | 14.167 | 36.575 | 1.007 | 271.696 | 9.455 | 1.136 | 0.042 | 334.078 | 2004.468 |
Sodium (mg) | 38.0 | 7.7 | 0.024 | 1.171 | 0.076 | 0.521 | 0.0 | 47.492 | 284.952 |
Zinc (mg) | 0.19 | 0.01 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.38 | 2.28 |
Copper (mg) | 0.008 | 0.014 | 0.0 | 0.082 | 0.002 | 0.001 | 0.0 | 0.107 | 0.642 |
Manganese (mg) | n/a | 0.017 | 0.02 | 0.152 | 0.001 | 0.0 | 0.0 | 0.189 | 1.134 |
Selenium (mcg) | 1.9 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 15.6 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.11 | 166.297 | 1.525 | 118.286 | 0.0 | 286.218 | 1717.308 |
Retinol (mcg) | 13.583 | 0.0 | 0.0 | 0.0 | 0.0 | 31.761 | 0.0 | 45.344 | 272.064 |
Vitamin A, RAE (mcg_RAE) | 14.333 | 0.0 | 0.005 | 8.198 | 0.076 | 32.376 | 0.0 | 54.989 | 329.934 |
Beta Carotene (mcg) | 9.25 | 0.0 | 0.066 | 99.544 | 0.229 | 7.479 | 0.0 | 116.567 | 699.402 |
Vitamin E (mg) | 0.16 | 0.0 | 0.01 | 0.13 | 0.01 | 0.11 | 0.0 | 0.43 | 2.58 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.667 | 0.0 | 0.0 | 10.54 | 0.686 | 0.0 | 0.0 | 16.893 | 101.358 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 2.3 | 3.5 | 0.0 | 0.0 | 5.9 | 35.4 |
Thiamin (mg) | 0.019 | 0.0 | 0.0 | 0.07 | 0.002 | 0.0 | 0.0 | 0.092 | 0.552 |
Riboflavin (mg) | 0.024 | 0.0 | 0.0 | 0.059 | 0.001 | 0.001 | 0.0 | 0.085 | 0.51 |
Niacin (mg) | 0.264 | 0.03 | 0.004 | 0.468 | 0.008 | 0.002 | 0.0 | 0.776 | 4.656 |
Pantothenic acid (mg) | n/a | 0.036 | n/a | 0.351 | 0.008 | 0.005 | 0.0 | 0.4 | 2.4 |
Vitamin B-6 (mg) | 0.013 | 0.011 | 0.001 | 0.129 | 0.004 | 0.0 | 0.0 | 0.158 | 0.948 |
Folate (mcg) | 4.333 | 0.275 | 0.029 | 7.027 | 0.991 | 0.142 | 0.0 | 12.797 | 76.782 |
Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.09 | 0.54 |
Choline (mg) | 5.6 | 0.6 | 0.0 | 5.5 | 0.4 | 0.9 | 0.0 | 13.0 | 78.0 |
Folic acid (mcg) | 2.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.833 | 16.998 |
Tryptophan (g) | n/a | n/a | 0.0 | 0.012 | n/a | 0.0 | n/a | 0.012 | 0.072 |
Threonine (g) | n/a | n/a | 0.0 | 0.023 | n/a | 0.002 | n/a | 0.025 | 0.15 |
Isoleucine (g) | n/a | n/a | 0.0 | 0.023 | n/a | 0.002 | n/a | 0.026 | 0.156 |
Leucine (g) | n/a | n/a | 0.0 | 0.035 | n/a | 0.004 | n/a | 0.039 | 0.234 |
Lysine (g) | n/a | n/a | 0.0 | 0.035 | n/a | 0.003 | n/a | 0.039 | 0.234 |
Methionine (g) | n/a | n/a | 0.0 | 0.012 | n/a | 0.001 | n/a | 0.013 | 0.078 |
Cystine (g) | n/a | n/a | 0.0 | 0.012 | n/a | 0.0 | n/a | 0.012 | 0.072 |
Phenylalanine (g) | n/a | n/a | 0.0 | 0.023 | n/a | 0.002 | n/a | 0.025 | 0.15 |
Tyrosine (g) | n/a | n/a | 0.0 | 0.035 | n/a | 0.002 | n/a | 0.037 | 0.222 |
Valine (g) | n/a | n/a | 0.0 | 0.035 | n/a | 0.003 | n/a | 0.038 | 0.228 |
Arginine (g) | n/a | n/a | 0.0 | 0.023 | n/a | 0.001 | n/a | 0.025 | 0.15 |
Histidine (g) | n/a | n/a | 0.0 | 0.012 | n/a | 0.001 | n/a | 0.013 | 0.078 |
Alanine (g) | n/a | n/a | 0.0 | 0.059 | n/a | 0.001 | n/a | 0.06 | 0.36 |
Aspartic acid (g) | n/a | n/a | 0.001 | 0.211 | n/a | 0.003 | n/a | 0.214 | 1.284 |
Glutamic acid (g) | n/a | n/a | 0.001 | 0.082 | n/a | 0.009 | n/a | 0.091 | 0.546 |
Glycine (g) | n/a | n/a | 0.0 | 0.035 | n/a | 0.001 | n/a | 0.036 | 0.216 |
Proline (g) | n/a | n/a | 0.0 | 0.059 | n/a | 0.004 | n/a | 0.063 | 0.378 |
Serine (g) | n/a | n/a | 0.0 | 0.047 | n/a | 0.002 | n/a | 0.049 | 0.294 |
Cholesterol (mg) | 8.75 | 0.0 | 0.0 | 0.0 | 0.0 | 10.177 | 0.0 | 18.927 | 113.562 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.429 | 0.0 | 0.001 | 0.07 | 0.0 | 2.432 | 0.0 | 2.932 | 17.592 |
Phytosterols (mg) | n/a | n/a | 0.062 | 36.304 | n/a | n/a | n/a | 36.366 | 218.196 |
Monounsaturated Fat (g) | 0.813 | 0.0 | 0.001 | 0.082 | 0.0 | 0.995 | 0.0 | 1.89 | 11.34 |
Polyunsaturated (g) | 0.404 | 0.0 | 0.001 | 0.164 | 0.0 | 0.144 | 0.0 | 0.713 | 4.278 |