CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Mission figs, halved lengthwise
1 c. Ruby port wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		walnuts
11.52g 		arugula
34.02g 		gorgonzola cheese
33.75g 		sugar
1.58g 		balsamic vinegar
7.97g 		olive oil
20.25g 		Total Per Serving Total for Recipe
Protein (g) 1.75 0.88 7.22 0.0 0.04 0.0 9.89 79.12
Total Fat (g) 7.51 0.22 9.7 0.0 0.0 20.25 37.68 301.44
Carbohydrates (g) 1.58 1.24 0.79 1.57 1.36 0.0 6.54 52.32
Ash (g) 0.21 0.48 1.72 0.0 0.03 0.0 2.44 19.52
Calories (kcal) 75.322 8.505 119.138 6.095 7.013 179.01 395.082 3160.656
Starch (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) 0.28 n/a n/a n/a 0.0 n/a 0.28 2.24
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.6 n/a 0.61 4.88
Fructose (g) 0.01 n/a n/a n/a 0.59 n/a 0.6 4.8
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.47 31.2 14.31 0.0 6.09 0.0 52.07 416.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.3 0.7 0.17 1.57 1.19 0.0 3.93 31.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.5 0.0 0.0 n/a 0.0 1.3 10.4
Calcium (mg) 11.287 54.431 178.2 0.016 2.152 0.203 246.287 1970.296
Iron (mg) 0.34 0.5 0.1 0.0 0.06 0.11 1.11 8.88
Magnesium (mg) 18.197 15.989 7.763 0.0 0.956 0.0 42.905 343.24
Phosphorus (mg) 39.849 17.69 130.613 0.0 1.514 0.0 189.666 1517.328
Potassium (mg) 50.791 125.531 86.4 0.032 8.925 0.203 271.881 2175.048
Sodium (mg) 0.23 9.185 470.813 0.0 1.833 0.405 482.466 3859.728
Zinc (mg) 0.36 0.16 0.9 0.0 0.01 0.0 1.42 11.36
Copper (mg) 0.183 0.027 0.014 0.0 0.002 0.0 0.226 1.808
Manganese (mg) 0.393 0.109 0.003 0.0 0.01 0.0 0.515 4.12
Selenium (mcg) 0.6 0.1 4.9 0.0 n/a 0.0 5.6 44.8
Vitamin A, IU (IU) 2.303 807.277 257.513 0.0 0.0 0.0 1067.093 8536.744
Retinol (mcg) 0.0 0.0 64.8 0.0 n/a 0.0 64.8 518.4
Vitamin A, RAE (mcg_RAE) 0.115 40.483 66.825 0.0 0.0 0.0 107.423 859.384
Beta Carotene (mcg) 1.382 484.434 24.975 0.0 n/a 0.0 510.791 4086.328
Vitamin E (mg) 0.08 0.15 0.08 0.0 n/a 2.91 3.22 25.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.037 1209.384 0.0 0.0 n/a 0.0 1210.421 9683.368
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.02 0.04 0.32
Tocopherol, gamma (mg) 2.4 n/a n/a n/a n/a 0.17 2.57 20.56
Tocopherol, delta (mg) 0.22 n/a n/a n/a n/a 0.0 0.22 1.76
Vitamin C (mg) 0.1 5.1 0.0 0.0 0.0 0.0 5.3 42.4
Thiamin (mg) 0.039 0.014 0.01 0.0 n/a 0.0 0.063 0.504
Riboflavin (mg) 0.017 0.031 0.128 0.0 n/a 0.0 0.176 1.408
Niacin (mg) 0.13 0.105 0.344 0.0 n/a 0.0 0.58 4.64
Pantothenic acid (mg) 0.066 0.15 0.584 0.0 n/a 0.0 0.799 6.392
Vitamin B-6 (mg) 0.062 0.024 0.057 0.0 n/a 0.0 0.143 1.144
Folate (mcg) 11.287 32.999 12.15 0.0 n/a 0.0 56.436 451.488
Vitamin B-12 (mcg) 0.0 0.0 0.41 0.0 n/a 0.0 0.41 3.28
Choline (mg) 4.5 5.2 5.2 0.0 n/a 0.1 15.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a 0.105 n/a n/a 0.0 0.124 0.992
Threonine (g) 0.069 n/a 0.267 n/a n/a 0.0 0.336 2.688
Isoleucine (g) 0.073 n/a 0.378 n/a n/a 0.0 0.451 3.608
Leucine (g) 0.135 n/a 0.648 n/a n/a 0.0 0.783 6.264
Lysine (g) 0.048 n/a 0.624 n/a n/a 0.0 0.673 5.384
Methionine (g) 0.028 n/a 0.196 n/a n/a 0.0 0.223 1.784
Cystine (g) 0.024 n/a 0.037 n/a n/a 0.0 0.061 0.488
Phenylalanine (g) 0.082 n/a 0.368 n/a n/a 0.0 0.45 3.6
Tyrosine (g) 0.047 n/a 0.439 n/a n/a 0.0 0.486 3.888
Valine (g) 0.086 n/a 0.527 n/a n/a 0.0 0.613 4.904
Arginine (g) 0.263 n/a 0.24 n/a n/a 0.0 0.502 4.016
Histidine (g) 0.045 n/a 0.257 n/a n/a 0.0 0.301 2.408
Alanine (g) 0.081 n/a 0.216 n/a n/a 0.0 0.297 2.376
Aspartic acid (g) 0.211 n/a 0.486 n/a n/a 0.0 0.697 5.576
Glutamic acid (g) 0.325 n/a 1.748 n/a n/a 0.0 2.073 16.584
Glycine (g) 0.094 n/a 0.138 n/a n/a 0.0 0.233 1.864
Proline (g) 0.082 n/a 0.709 n/a n/a 0.0 0.791 6.328
Serine (g) 0.107 n/a 0.378 n/a n/a 0.0 0.485 3.88
Cholesterol (mg) 0.0 0.0 25.313 0.0 n/a 0.0 25.313 202.504
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.706 0.031 6.301 0.0 0.0 2.797 9.834 78.672
Phytosterols (mg) 8.292 n/a n/a n/a n/a 44.753 53.045 424.36
Monounsaturated Fat (g) 1.028 0.017 2.626 0.0 n/a 14.774 18.446 147.568
Polyunsaturated (g) 5.433 0.109 0.27 0.0 n/a 2.13 7.942 63.536