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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		figs
594.0g 		honey
169.5g 		Total Per Serving Total for Recipe
Protein (g) 4.46 0.51 4.96 4.96
Total Fat (g) 1.78 0.0 1.78 1.78
Carbohydrates (g) 113.93 139.67 253.6 253.6
Ash (g) 3.92 0.34 4.26 4.26
Calories (kcal) 439.56 515.28 954.84 954.84
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 1.51 1.51 1.51
Glucose (dextrose) (g) n/a 60.6 60.6 60.6
Fructose (g) n/a 69.39 69.39 69.39
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a 2.44 2.44 2.44
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 469.91 28.98 498.9 498.9
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 96.58 139.19 235.78 235.78
Galactose (g) n/a 5.25 5.25 5.25
Dietary Fiber (g) 17.2 0.3 17.6 17.6
Calcium (mg) 207.9 10.17 218.07 218.07
Iron (mg) 2.2 0.71 2.91 2.91
Magnesium (mg) 100.98 3.39 104.37 104.37
Phosphorus (mg) 83.16 6.78 89.94 89.94
Potassium (mg) 1378.08 88.14 1466.22 1466.22
Sodium (mg) 5.94 6.78 12.72 12.72
Zinc (mg) 0.89 0.37 1.26 1.26
Copper (mg) 0.416 0.068 0.484 0.484
Manganese (mg) 0.772 0.136 0.908 0.908
Selenium (mcg) 1.2 1.4 2.5 2.5
Vitamin A, IU (IU) 843.48 0.0 843.48 843.48
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 41.58 0.0 41.58 41.58
Beta Carotene (mcg) 504.9 0.0 504.9 504.9
Vitamin E (mg) 0.65 0.0 0.65 0.65
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 53.46 0.0 53.46 53.46
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 11.9 0.8 12.7 12.7
Thiamin (mg) 0.356 0.0 0.356 0.356
Riboflavin (mg) 0.297 0.068 0.365 0.365
Niacin (mg) 2.376 0.203 2.579 2.579
Pantothenic acid (mg) 1.782 0.119 1.901 1.901
Vitamin B-6 (mg) 0.653 0.034 0.687 0.687
Folate (mcg) 35.64 3.39 39.03 39.03
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 27.9 3.7 31.6 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 0.0 0.059 0.059
Threonine (g) 0.119 0.0 0.119 0.119
Isoleucine (g) 0.119 0.017 0.136 0.136
Leucine (g) 0.178 0.017 0.195 0.195
Lysine (g) 0.178 0.017 0.195 0.195
Methionine (g) 0.059 0.0 0.059 0.059
Cystine (g) 0.059 0.0 0.059 0.059
Phenylalanine (g) 0.119 0.017 0.136 0.136
Tyrosine (g) 0.178 0.017 0.195 0.195
Valine (g) 0.178 0.017 0.195 0.195
Arginine (g) 0.119 0.017 0.136 0.136
Histidine (g) 0.059 0.0 0.059 0.059
Alanine (g) 0.297 0.017 0.314 0.314
Aspartic acid (g) 1.069 0.051 1.12 1.12
Glutamic acid (g) 0.416 0.034 0.45 0.45
Glycine (g) 0.178 0.017 0.195 0.195
Proline (g) 0.297 0.153 0.45 0.45
Serine (g) 0.238 0.017 0.255 0.255
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.356 0.0 0.356 0.356
Phytosterols (mg) 184.14 n/a 184.14 184.14
Monounsaturated Fat (g) 0.416 0.0 0.416 0.416
Polyunsaturated (g) 0.832 0.0 0.832 0.832