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Receta Fresh Fish Mexican Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Or possibly USE HOMEMADE SALSA
1 yellow pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
57.0g 		salsa
260.0g 		tomatoes
404.04g 		onion
99.36g 		cilantro
3.4g 		radish
26.1g 		pepper
0.0g 		jalapeno
12.88g 		Total Per Serving Total for Recipe
Protein (g) 10.27 4.0 3.56 0.79 0.07 0.18 n/a 0.17 19.04 19.04
Total Fat (g) 1.37 0.42 0.81 0.08 0.02 0.03 n/a 0.08 2.8 2.8
Carbohydrates (g) 0.0 16.28 15.84 7.5 0.12 0.89 n/a 0.76 41.39 41.39
Ash (g) n/a 5.64 2.02 0.34 0.05 0.14 n/a 0.06 8.25 8.25
Calories (kcal) 56.43 70.2 72.727 31.796 0.782 4.176 n/a 3.864 239.976 239.976
Starch (g) n/a 4.13 0.0 0.0 n/a 0.0 n/a n/a 4.13 4.13
Sucrose (g) n/a n/a 0.0 0.72 n/a 0.03 n/a n/a 0.74 0.74
Glucose (dextrose) (g) n/a n/a 5.05 2.25 n/a 0.27 n/a n/a 7.57 7.57
Fructose (g) n/a n/a 5.54 2.01 n/a 0.19 n/a n/a 7.73 7.73
Lactose (g) n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.02
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 45.12 233.69 381.82 90.66 3.14 24.87 n/a 11.81 791.1 791.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 7.96 10.63 4.99 0.03 0.49 n/a 0.45 24.53 24.53
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.2 4.8 0.9 0.1 0.4 n/a 0.4 10.8 10.8
Calcium (mg) 8.55 70.2 40.404 19.873 2.278 6.525 n/a 1.288 149.118 149.118
Iron (mg) 0.21 1.2 1.09 0.26 0.06 0.09 n/a 0.09 2.99 2.99
Magnesium (mg) 25.08 39.0 44.444 8.943 0.884 2.61 n/a 2.447 123.408 123.408
Phosphorus (mg) 172.14 80.6 96.97 26.828 1.632 5.22 n/a 3.993 387.383 387.383
Potassium (mg) 193.23 772.2 957.575 118.243 17.714 60.813 n/a 27.692 2147.466 2147.466
Sodium (mg) 47.88 1560.0 20.202 7.949 1.564 10.179 n/a 0.129 1647.903 1647.903
Zinc (mg) 0.3 0.96 0.69 0.13 0.02 0.07 n/a 0.03 2.2 2.2
Copper (mg) 0.023 0.338 0.242 0.06 0.008 0.013 n/a 0.017 0.7 0.7
Manganese (mg) n/a 0.312 0.444 0.079 0.015 0.018 n/a 0.032 0.901 0.901
Selenium (mcg) 15.5 2.3 0.0 0.5 0.0 0.2 n/a 0.0 18.6 18.6
Vitamin A, IU (IU) n/a 759.2 3365.653 0.994 229.432 1.827 n/a 102.911 4460.017 4460.017
Retinol (mcg) 14.25 0.0 0.0 n/a 0.0 0.0 n/a 0.0 14.25 14.25
Vitamin A, RAE (mcg_RAE) 14.25 39.0 169.697 0.0 11.458 0.0 n/a 5.152 239.557 239.557
Beta Carotene (mcg) 0.0 455.0 1814.14 0.994 133.62 1.044 n/a 58.604 2463.401 2463.401
Vitamin E (mg) 0.36 3.07 2.18 0.02 0.09 0.0 n/a 0.06 5.78 5.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 27339.0 10395.949 0.0 0.0 0.0 n/a 0.0 37734.949 37734.949
Lutein + zeaxanthin (mcg) 0.0 0.0 496.969 5.962 29.41 2.61 n/a 63.37 598.321 598.321
Tocopherol, beta (mg) n/a n/a 0.04 0.0 n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.48 0.0 n/a 0.0 n/a n/a 0.48 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 4.9 51.3 4.8 0.9 3.9 n/a 5.7 71.7 71.7
Thiamin (mg) 0.051 0.052 0.162 0.04 0.002 0.003 n/a 0.018 0.328 0.328
Riboflavin (mg) 0.046 0.078 0.081 0.02 0.005 0.01 n/a 0.008 0.248 0.248
Niacin (mg) 1.237 0.208 2.384 0.129 0.038 0.065 n/a 0.144 4.205 4.205
Pantothenic acid (mg) n/a 0.026 0.364 0.099 0.019 0.044 n/a 0.03 0.582 0.582
Vitamin B-6 (mg) 0.074 0.468 0.323 0.129 0.005 0.018 n/a 0.066 1.084 1.084
Folate (mcg) 2.85 10.4 60.606 22.854 2.108 6.525 n/a 6.054 111.396 111.396
Vitamin B-12 (mcg) 2.13 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.13 2.13
Choline (mg) 39.1 30.4 27.1 5.5 0.4 1.7 n/a 1.0 105.2 105.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.04 0.01 n/a 0.003 n/a 0.003 0.056 0.056
Threonine (g) n/a n/a 0.121 0.02 n/a 0.005 n/a 0.006 0.153 0.153
Isoleucine (g) n/a n/a 0.081 0.01 n/a 0.005 n/a 0.005 0.101 0.101
Leucine (g) n/a n/a 0.121 0.03 n/a 0.008 n/a 0.009 0.168 0.168
Lysine (g) n/a n/a 0.121 0.03 n/a 0.008 n/a 0.008 0.167 0.167
Methionine (g) n/a n/a 0.04 0.01 n/a 0.003 n/a 0.003 0.056 0.056
Cystine (g) n/a n/a 0.04 0.01 n/a 0.003 n/a 0.004 0.057 0.057
Phenylalanine (g) n/a n/a 0.283 0.02 n/a 0.01 n/a 0.005 0.318 0.318
Tyrosine (g) n/a n/a 0.04 0.01 n/a 0.003 n/a 0.004 0.057 0.057
Valine (g) n/a n/a 0.081 0.02 n/a 0.01 n/a 0.008 0.119 0.119
Arginine (g) n/a n/a 0.081 0.109 n/a 0.01 n/a 0.008 0.208 0.208
Histidine (g) n/a n/a 0.04 0.01 n/a 0.003 n/a 0.004 0.057 0.057
Alanine (g) n/a n/a 0.121 0.02 n/a 0.008 n/a 0.008 0.157 0.157
Aspartic acid (g) n/a n/a 0.566 0.07 n/a 0.016 n/a 0.024 0.675 0.675
Glutamic acid (g) n/a n/a 1.737 0.179 n/a 0.042 n/a 0.023 1.981 1.981
Glycine (g) n/a n/a 0.081 0.02 n/a 0.008 n/a 0.006 0.115 0.115
Proline (g) n/a n/a 0.081 0.02 n/a 0.005 n/a 0.008 0.114 0.114
Serine (g) n/a n/a 0.121 0.02 n/a 0.008 n/a 0.006 0.155 0.155
Cholesterol (mg) 36.48 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36.48 36.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.274 0.078 0.121 n/a 0.0 0.008 n/a 0.008 0.489 0.489
Phytosterols (mg) n/a n/a 28.283 n/a 0.17 1.827 n/a n/a 30.28 30.28
Monounsaturated Fat (g) 0.513 0.078 0.121 n/a 0.01 0.005 n/a 0.004 0.731 0.731
Polyunsaturated (g) 0.399 0.312 0.323 n/a 0.001 0.013 n/a 0.041 1.09 1.09