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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh Frozen Strawberry Pie ~ From Pots and Pins
1 (deep dish 10-inch) purchased graham cracker crust
(If making crust for shots, use 5 graham crackers, crushed, and 1/2 stick melted butter, mix and press into 16 shot glasses.)
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberries
234.06g 		sugar
200.0g 		egg
0.0g 		cream
230.0g 		strawberries
11.28g 		Total Per Serving Total for Recipe
Protein (g) 1.57 0.0 n/a 4.76 0.08 6.4 6.4
Total Fat (g) 0.7 0.0 n/a 45.38 0.03 46.12 46.12
Carbohydrates (g) 17.98 199.96 n/a 6.62 0.87 225.43 225.43
Ash (g) 0.94 0.0 n/a 1.96 0.05 2.94 2.94
Calories (kcal) 74.899 774.0 n/a 443.9 3.61 1296.409 1296.409
Starch (g) 0.09 n/a n/a 0.0 0.0 0.1 0.1
Sucrose (g) 1.1 n/a n/a 0.0 0.05 1.15 1.15
Glucose (dextrose) (g) 4.66 n/a n/a 0.0 0.22 4.88 4.88
Fructose (g) 5.71 n/a n/a 0.0 0.28 5.99 5.99
Lactose (g) 0.0 n/a n/a 8.05 0.0 8.05 8.05
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 212.88 0.06 n/a 171.26 10.26 394.45 394.45
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 11.45 199.82 n/a 8.05 0.55 219.87 219.87
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.7 0.0 n/a 0.0 0.2 4.9 4.9
Calcium (mg) 37.45 2.0 n/a 253.0 1.805 294.254 294.254
Iron (mg) 0.96 0.02 n/a 0.39 0.05 1.42 1.42
Magnesium (mg) 30.428 0.0 n/a 23.0 1.466 54.894 54.894
Phosphorus (mg) 56.174 0.0 n/a 264.5 2.707 323.382 323.382
Potassium (mg) 358.112 4.0 n/a 324.3 17.258 703.67 703.67
Sodium (mg) 2.341 0.0 n/a 184.0 0.113 186.453 186.453
Zinc (mg) 0.33 0.0 n/a 0.87 0.02 1.22 1.22
Copper (mg) 0.117 0.0 n/a 0.046 0.006 0.169 0.169
Manganese (mg) 0.913 0.0 n/a 0.023 0.044 0.98 0.98
Selenium (mcg) 0.9 1.2 n/a 6.0 0.0 8.2 8.2
Vitamin A, IU (IU) 28.087 0.0 n/a 1324.8 1.354 1354.241 1354.241
Retinol (mcg) 0.0 0.0 n/a 368.0 0.0 368.0 368.0
Vitamin A, RAE (mcg_RAE) 2.341 0.0 n/a 372.6 0.113 375.053 375.053
Beta Carotene (mcg) 16.384 0.0 n/a 59.8 0.79 76.974 76.974
Vitamin E (mg) 0.68 0.0 n/a 1.01 0.03 1.72 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 60.856 0.0 n/a 0.0 2.933 63.788 63.788
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.19 n/a n/a 0.09 0.01 0.29 0.29
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) 137.6 0.0 n/a 2.1 6.6 146.3 146.3
Thiamin (mg) 0.047 0.0 n/a 0.092 0.002 0.141 0.141
Riboflavin (mg) 0.047 0.04 n/a 0.391 0.002 0.48 0.48
Niacin (mg) 0.913 0.0 n/a 0.253 0.044 1.21 1.21
Pantothenic acid (mg) 0.304 0.0 n/a 0.782 0.015 1.101 1.101
Vitamin B-6 (mg) 0.117 0.0 n/a 0.138 0.006 0.261 0.261
Folate (mcg) 56.174 0.0 n/a 16.1 2.707 74.982 74.982
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.64 0.0 0.64 0.64
Choline (mg) 13.3 0.0 n/a 44.2 0.6 58.1 58.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a n/a 0.092 0.001 0.117 0.117
Threonine (g) 0.047 n/a n/a 0.276 0.002 0.325 0.325
Isoleucine (g) 0.047 n/a n/a 0.322 0.002 0.371 0.371
Leucine (g) 0.07 n/a n/a 0.621 0.003 0.695 0.695
Lysine (g) 0.07 n/a n/a 0.529 0.003 0.603 0.603
Methionine (g) 0.0 n/a n/a 0.161 0.0 0.161 0.161
Cystine (g) 0.023 n/a n/a 0.069 0.001 0.094 0.094
Phenylalanine (g) 0.047 n/a n/a 0.299 0.002 0.348 0.348
Tyrosine (g) 0.047 n/a n/a 0.299 0.002 0.348 0.348
Valine (g) 0.047 n/a n/a 0.391 0.002 0.44 0.44
Arginine (g) 0.07 n/a n/a 0.23 0.003 0.304 0.304
Histidine (g) 0.023 n/a n/a 0.184 0.001 0.209 0.209
Alanine (g) 0.07 n/a n/a 0.23 0.003 0.304 0.304
Aspartic acid (g) 0.351 n/a n/a 0.506 0.017 0.874 0.874
Glutamic acid (g) 0.234 n/a n/a 1.311 0.011 1.556 1.556
Glycine (g) 0.07 n/a n/a 0.138 0.003 0.212 0.212
Proline (g) 0.047 n/a n/a 0.598 0.002 0.647 0.647
Serine (g) 0.07 n/a n/a 0.368 0.003 0.442 0.442
Cholesterol (mg) 0.0 0.0 n/a 119.6 0.0 119.6 119.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.0 n/a 26.473 0.002 26.522 26.522
Phytosterols (mg) 28.087 n/a n/a n/a 1.354 29.441 29.441
Monounsaturated Fat (g) 0.094 0.0 n/a 11.661 0.005 11.759 11.759
Polyunsaturated (g) 0.374 0.0 n/a 1.932 0.018 2.325 2.325