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Receta Fresh Fruit Bowl - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cantaloupe melon
140.76g 		honeydew melon
250.0g 		sugar
15.0g 		lime juice
30.25g 		lemon juice
15.25g 		orange
4.11g 		lime peel
1.5g 		strawberries
71.44g 		grapes
72.48g 		Total Per Serving Total for Recipe
Protein (g) 1.18 1.35 0.0 0.13 0.06 0.04 0.02 0.48 0.52 3.78 7.56
Total Fat (g) 0.27 0.35 0.02 0.02 0.0 0.0 0.0 0.21 0.12 0.99 1.98
Carbohydrates (g) 11.49 22.73 14.94 2.55 1.32 0.48 0.24 5.49 13.12 72.34 144.68
Ash (g) 0.91 n/a 0.0 0.09 0.04 0.02 0.01 0.29 0.35 1.71 3.42
Calories (kcal) 47.858 90.0 58.35 7.563 3.813 1.93 0.705 22.861 50.011 283.09 566.18
Starch (g) 0.04 n/a 0.25 0.0 n/a n/a n/a 0.03 0.0 0.32 0.64
Sucrose (g) 6.12 n/a n/a 0.15 n/a n/a n/a 0.34 0.11 6.71 13.42
Glucose (dextrose) (g) 2.17 n/a n/a 0.18 n/a n/a n/a 1.42 5.22 8.99 17.98
Fructose (g) 2.63 n/a n/a 0.18 n/a n/a n/a 1.74 5.89 10.45 20.9
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.06 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.06 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.9 224.55 0.05 27.46 13.84 3.56 1.22 64.97 58.38 520.93 1041.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.06 20.3 14.69 0.51 0.37 0.38 0.06 3.49 11.22 62.09 124.18
Galactose (g) 0.08 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.08 0.16
Dietary Fiber (g) 1.3 2.0 0.0 0.1 0.1 0.1 0.2 1.4 0.7 5.8 11.6
Calcium (mg) 12.668 15.0 0.15 4.235 1.068 1.643 2.01 11.43 7.248 55.452 110.904
Iron (mg) 0.3 0.43 0.0 0.03 0.0 0.0 0.01 0.29 0.26 1.33 2.66
Magnesium (mg) 16.891 25.0 0.0 2.42 0.915 0.411 0.225 9.287 5.074 60.223 120.446
Phosphorus (mg) 21.114 27.5 0.0 4.235 0.915 0.575 0.18 17.146 14.496 86.16 172.32
Potassium (mg) 375.829 570.0 0.3 35.393 18.91 7.432 2.4 109.303 138.437 1258.004 2516.008
Sodium (mg) 22.522 45.0 0.15 0.605 0.153 0.0 0.09 0.714 1.45 70.683 141.366
Zinc (mg) 0.25 0.23 0.0 0.02 0.01 0.0 0.0 0.1 0.05 0.67 1.34
Copper (mg) 0.056 0.05 0.0 0.009 0.005 0.002 0.001 0.036 0.094 0.253 0.506
Manganese (mg) 0.056 n/a 0.0 0.006 0.002 0.001 n/a 0.279 0.051 0.394 0.788
Selenium (mcg) 0.6 1.8 0.1 0.0 0.0 0.0 0.0 0.3 0.1 2.8 5.6
Vitamin A, IU (IU) 4760.503 n/a 0.0 15.125 3.05 9.239 0.75 8.573 47.837 4845.077 9690.154
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 237.884 7.5 0.0 0.605 0.153 0.452 0.045 0.714 2.174 249.527 499.054
Beta Carotene (mcg) 2843.352 75.0 0.0 9.075 0.458 2.915 0.105 5.001 28.267 2964.173 5928.346
Vitamin E (mg) 0.07 0.05 0.0 0.07 0.02 0.01 0.0 0.21 0.14 0.57 1.14
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.598 67.5 0.0 0.0 1.373 5.297 0.27 18.574 52.186 181.797 363.594
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.15 n/a n/a 0.0 n/a n/a n/a 0.06 0.05 0.26 0.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.02
Vitamin C (mg) 51.7 45.0 0.0 9.1 7.0 2.2 1.9 42.0 7.8 166.7 333.4
Thiamin (mg) 0.056 0.1 0.0 0.009 0.005 0.004 0.001 0.014 0.051 0.24 0.48
Riboflavin (mg) 0.028 0.025 0.003 0.006 0.002 0.002 0.001 0.014 0.051 0.132 0.264
Niacin (mg) 1.028 1.05 0.0 0.042 0.015 0.011 0.006 0.279 0.138 2.569 5.138
Pantothenic acid (mg) 0.155 n/a 0.0 0.036 0.015 0.01 0.005 0.093 0.036 0.351 0.702
Vitamin B-6 (mg) 0.099 0.225 0.0 0.012 0.008 0.002 0.003 0.036 0.065 0.449 0.898
Folate (mcg) 29.56 47.5 0.0 3.025 1.983 1.232 0.195 17.146 1.45 102.089 204.178
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.7 19.0 0.0 1.5 0.8 0.3 0.1 4.1 4.1 40.6 81.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.007 0.007 0.015 0.03
Threonine (g) 0.028 n/a n/a 0.0 n/a 0.001 n/a 0.014 0.014 0.058 0.116
Isoleucine (g) 0.028 n/a n/a 0.0 n/a 0.001 n/a 0.014 0.007 0.051 0.102
Leucine (g) 0.042 n/a n/a 0.006 n/a 0.001 n/a 0.021 0.014 0.085 0.17
Lysine (g) 0.042 n/a n/a 0.006 n/a 0.002 n/a 0.021 0.022 0.094 0.188
Methionine (g) 0.014 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.007 0.022 0.044
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.007 0.007 0.015 0.03
Phenylalanine (g) 0.028 n/a n/a 0.003 n/a 0.001 n/a 0.014 0.014 0.061 0.122
Tyrosine (g) 0.014 n/a n/a 0.0 n/a 0.001 n/a 0.014 0.007 0.036 0.072
Valine (g) 0.042 n/a n/a 0.003 n/a 0.002 n/a 0.014 0.014 0.076 0.152
Arginine (g) 0.042 n/a n/a 0.006 n/a 0.003 n/a 0.021 0.094 0.167 0.334
Histidine (g) 0.028 n/a n/a 0.0 n/a 0.001 n/a 0.007 0.014 0.051 0.102
Alanine (g) 0.141 n/a n/a 0.006 n/a 0.002 n/a 0.021 0.014 0.185 0.37
Aspartic acid (g) 0.197 n/a n/a 0.033 n/a 0.005 n/a 0.107 0.029 0.371 0.742
Glutamic acid (g) 0.296 n/a n/a 0.021 n/a 0.004 n/a 0.071 0.058 0.45 0.9
Glycine (g) 0.042 n/a n/a 0.003 n/a 0.004 n/a 0.021 0.014 0.085 0.17
Proline (g) 0.028 n/a n/a 0.009 n/a 0.002 n/a 0.014 0.058 0.112 0.224
Serine (g) 0.056 n/a n/a 0.012 n/a 0.001 n/a 0.021 0.014 0.106 0.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.07 0.1 0.003 0.003 0.0 0.001 0.001 0.014 0.036 0.228 0.456
Phytosterols (mg) 14.076 n/a n/a n/a n/a n/a 0.525 8.573 2.899 26.073 52.146
Monounsaturated Fat (g) 0.0 0.0 0.005 0.003 0.0 0.001 0.0 0.029 0.007 0.044 0.088
Polyunsaturated (g) 0.113 0.15 0.008 0.006 0.0 0.001 0.001 0.114 0.036 0.429 0.858