Receta Fresh Fruit Cobbler - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fruit
946.36g 		egg
22.0g 		sugar
75.0g 		milk
30.5g 		flour
62.5g 		baking powder
2.3g 		salt
1.5g 		vanilla extract
1.05g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 4.35 2.77 0.0 1.03 6.46 0.0 0.0 0.0 0.12 14.73 29.46
Total Fat (g) 0.95 2.19 0.0 0.3 0.61 0.0 0.0 0.0 11.52 15.56 31.12
Carbohydrates (g) 138.64 0.17 74.99 1.52 47.69 0.0 0.0 0.13 0.01 263.15 526.3
Ash (g) 1.8 0.19 0.0 0.23 0.29 0.85 1.5 0.0 0.3 5.16 10.32
Calories (kcal) 539.422 31.46 290.25 12.81 227.5 0.0 0.0 3.024 101.814 1206.28 2412.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.28 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.31 0.62
Glucose (dextrose) (g) 51.95 0.05 n/a 0.0 n/a n/a n/a n/a n/a 52.0 104.0
Fructose (g) 45.9 0.02 n/a 0.0 n/a n/a n/a n/a n/a 45.92 91.84
Lactose (g) 0.0 0.02 n/a 1.59 n/a n/a n/a n/a n/a 1.61 3.22
Maltose (g) 8.33 0.02 n/a 0.0 n/a n/a n/a n/a n/a 8.35 16.7
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.8
Water (g) 800.62 16.68 0.02 27.43 7.45 0.0 0.0 0.55 2.25 855.01 1710.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 106.46 0.17 74.93 1.59 0.17 0.0 0.0 0.13 0.01 183.46 366.92
Galactose (g) 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 15.1 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 16.8 33.6
Calcium (mg) 47.318 11.66 0.75 36.295 9.375 0.0 0.36 0.116 3.408 109.281 218.562
Iron (mg) 2.93 0.4 0.01 0.01 2.9 0.0 0.0 0.0 0.0 6.26 12.52
Magnesium (mg) 47.318 2.64 0.0 3.355 13.75 0.0 0.015 0.126 0.284 67.488 134.976
Phosphorus (mg) 113.563 42.02 0.0 28.975 67.5 0.0 0.0 0.063 3.408 255.529 511.058
Potassium (mg) 842.256 29.48 1.5 45.75 66.875 0.0 0.12 1.554 3.408 990.943 1981.886
Sodium (mg) 47.318 30.8 0.0 13.42 1.25 629.28 581.37 0.095 81.792 1385.324 2770.648
Zinc (mg) 0.85 0.24 0.0 0.13 0.44 0.0 0.0 0.0 0.01 1.68 3.36
Copper (mg) 0.757 0.022 0.0 0.003 0.088 0.0 0.0 0.001 0.0 0.871 1.742
Manganese (mg) 0.284 0.009 0.0 0.0 0.425 0.0 0.002 0.002 0.0 0.722 1.444
Selenium (mcg) n/a 7.0 0.5 1.0 21.2 0.0 0.0 0.0 0.1 29.8 59.6
Vitamin A, IU (IU) 2857.992 107.14 0.0 59.78 0.0 0.0 0.0 0.0 354.858 3379.77 6759.54
Retinol (mcg) n/a 30.58 0.0 17.69 0.0 0.0 0.0 0.0 95.282 143.552 287.104
Vitamin A, RAE (mcg_RAE) 141.953 30.8 0.0 17.69 0.0 0.0 0.0 0.0 97.128 287.571 575.142
Beta Carotene (mcg) 1040.991 2.2 0.0 0.61 0.0 0.0 0.0 0.0 22.436 1066.237 2132.474
Vitamin E (mg) n/a 0.21 0.0 0.0 0.04 0.0 0.0 0.0 0.33 0.58 1.16
Vitamin D (IU) n/a 7.7 n/a 15.86 n/a n/a n/a n/a 7.952 31.512 63.024
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.82 0.0 0.0 11.25 0.0 0.0 0.0 0.0 84.07 168.14
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.04 n/a n/a n/a 0.0 0.05 0.1
Tocopherol, gamma (mg) n/a 0.11 n/a 0.0 0.24 n/a n/a n/a 0.0 0.35 0.7
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.02 0.04
Vitamin C (mg) 20.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.8 41.6
Thiamin (mg) 0.095 0.015 0.0 0.006 0.494 0.0 0.0 0.0 0.001 0.611 1.222
Riboflavin (mg) 0.189 0.106 0.015 0.058 0.306 0.0 0.0 0.001 0.004 0.679 1.358
Niacin (mg) 3.691 0.015 0.0 0.027 3.688 0.0 0.0 0.005 0.006 7.431 14.862
Pantothenic acid (mg) 0.379 0.317 0.0 0.11 0.275 0.0 0.0 0.0 0.016 1.096 2.192
Vitamin B-6 (mg) 0.189 0.031 0.0 0.012 0.025 0.0 0.0 0.0 0.0 0.258 0.516
Folate (mcg) 18.927 10.34 0.0 1.525 114.375 0.0 0.0 0.0 0.426 145.593 291.186
Vitamin B-12 (mcg) n/a 0.28 0.0 0.13 0.0 0.0 0.0 0.0 0.02 0.44 0.88
Choline (mg) n/a 55.2 0.0 5.4 6.5 0.0 0.0 n/a 2.7 69.8 139.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) n/a 0.037 n/a 0.012 0.081 n/a 0.0 n/a 0.001 0.132 0.264
Threonine (g) n/a 0.123 n/a 0.027 0.175 n/a 0.0 n/a 0.006 0.331 0.662
Isoleucine (g) n/a 0.147 n/a 0.058 0.225 n/a 0.0 n/a 0.007 0.437 0.874
Leucine (g) n/a 0.24 n/a 0.116 0.444 n/a 0.0 n/a 0.011 0.811 1.622
Lysine (g) n/a 0.2 n/a 0.088 0.144 n/a 0.0 n/a 0.01 0.442 0.884
Methionine (g) n/a 0.084 n/a 0.024 0.113 n/a 0.0 n/a 0.003 0.223 0.446
Cystine (g) n/a 0.059 n/a 0.037 0.138 n/a 0.0 n/a 0.001 0.235 0.47
Phenylalanine (g) n/a 0.15 n/a 0.052 0.325 n/a 0.0 n/a 0.006 0.532 1.064
Tyrosine (g) n/a 0.11 n/a 0.043 0.194 n/a 0.0 n/a 0.006 0.352 0.704
Valine (g) n/a 0.189 n/a 0.067 0.263 n/a 0.0 n/a 0.009 0.527 1.054
Arginine (g) n/a 0.18 n/a 0.031 0.263 n/a 0.0 n/a 0.004 0.478 0.956
Histidine (g) n/a 0.068 n/a 0.024 0.144 n/a 0.0 n/a 0.003 0.239 0.478
Alanine (g) n/a 0.163 n/a 0.034 0.206 n/a 0.0 n/a 0.004 0.407 0.814
Aspartic acid (g) n/a 0.293 n/a 0.095 0.275 n/a 0.0 n/a 0.009 0.671 1.342
Glutamic acid (g) n/a 0.37 n/a 0.238 2.175 n/a 0.0 n/a 0.026 2.808 5.616
Glycine (g) n/a 0.095 n/a 0.018 0.231 n/a 0.0 n/a 0.003 0.347 0.694
Proline (g) n/a 0.112 n/a 0.11 0.75 n/a 0.0 n/a 0.011 0.983 1.966
Serine (g) n/a 0.213 n/a 0.064 0.325 n/a 0.0 n/a 0.007 0.61 1.22
Cholesterol (mg) 0.0 93.06 0.0 1.525 0.0 0.0 0.0 0.0 30.53 125.115 250.23
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.095 0.682 0.0 0.192 0.1 0.0 0.0 0.0 7.295 8.363 16.726
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.838 0.0 0.085 0.056 0.0 0.0 0.0 2.985 3.965 7.93
Polyunsaturated (g) n/a 0.299 0.0 0.012 0.256 0.0 0.0 0.0 0.432 0.999 1.998