Receta Fresh Fruit In A Cool Ginger Broth - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Assortment of freshest fruit available Some Suggestions Blueberries Blackberries Sliced pitted peaches or possibly plums Kiwis peeled and quartered Sliced banana, mango or possibly papaya Star fruit

1 c. Pineapple juice Juice of 2 lemons

1/3 c. Grand Mariner

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	honey 15.75g	ginger 2.79g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.05	0.1	0.4
Total Fat (g)	0.0	0.02	0.02	0.08
Carbohydrates (g)	12.98	0.5	13.47	53.88
Ash (g)	0.03	0.02	0.05	0.2
Calories (kcal)	47.88	2.232	50.112	200.448
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.14	n/a	0.14	0.56
Glucose (dextrose) (g)	5.63	n/a	5.63	22.52
Fructose (g)	6.45	n/a	6.45	25.8
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	0.23	n/a	0.23	0.92
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	2.69	2.2	4.89	19.56
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	12.93	0.05	12.98	51.92
Galactose (g)	0.49	n/a	0.49	1.96
Dietary Fiber (g)	0.0	0.1	0.1	0.4
Calcium (mg)	0.945	0.446	1.391	5.564
Iron (mg)	0.07	0.02	0.08	0.32
Magnesium (mg)	0.315	1.2	1.515	6.06
Phosphorus (mg)	0.63	0.949	1.579	6.316
Potassium (mg)	8.19	11.579	19.769	79.076
Sodium (mg)	0.63	0.363	0.993	3.972
Zinc (mg)	0.03	0.01	0.04	0.16
Copper (mg)	0.006	0.006	0.013	0.052
Manganese (mg)	0.013	0.006	0.019	0.076
Selenium (mcg)	0.1	0.0	0.1	0.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.01	0.01	0.04
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.1	0.2	0.8
Thiamin (mg)	0.0	0.001	0.001	0.004
Riboflavin (mg)	0.006	0.001	0.007	0.028
Niacin (mg)	0.019	0.021	0.04	0.16
Pantothenic acid (mg)	0.011	0.006	0.017	0.068
Vitamin B-6 (mg)	0.003	0.004	0.008	0.032
Folate (mcg)	0.315	0.307	0.622	2.488
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.3	0.8	1.2	4.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	0.0
Threonine (g)	0.0	0.001	0.001	0.004
Isoleucine (g)	0.002	0.001	0.003	0.012
Leucine (g)	0.002	0.002	0.004	0.016
Lysine (g)	0.002	0.002	0.003	0.012
Methionine (g)	0.0	0.0	0.0	0.0
Cystine (g)	0.0	0.0	0.0	0.0
Phenylalanine (g)	0.002	0.001	0.003	0.012
Tyrosine (g)	0.002	0.001	0.002	0.008
Valine (g)	0.002	0.002	0.004	0.016
Arginine (g)	0.002	0.001	0.003	0.012
Histidine (g)	0.0	0.001	0.001	0.004
Alanine (g)	0.002	0.001	0.002	0.008
Aspartic acid (g)	0.005	0.006	0.011	0.044
Glutamic acid (g)	0.003	0.004	0.008	0.032
Glycine (g)	0.002	0.001	0.003	0.012
Proline (g)	0.014	0.001	0.015	0.06
Serine (g)	0.002	0.001	0.003	0.012
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.006	0.006	0.024
Phytosterols (mg)	n/a	0.419	0.419	1.676
Monounsaturated Fat (g)	0.0	0.004	0.004	0.016
Polyunsaturated (g)	0.0	0.004	0.004	0.016