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Receta Fresh Fruit Kabobs With Almond Creme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x blackberries
1 x star fruit cut 8 slices
1 1/2 Tbsp. granular sugar substitute
8 x twelve-inch skewers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kiwis
34.5g 		raspberries
7.3g 		blackberries
0.0g 		strawberries
41.95g 		milk yogurt
45.94g 		cream
7.5g 		almond extract
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.09 n/a 0.28 2.41 0.15 0.0 3.33 13.32
Total Fat (g) 0.18 0.05 n/a 0.13 0.71 2.78 0.0 3.84 15.36
Carbohydrates (g) 5.06 0.87 n/a 3.22 3.23 0.21 0.07 12.66 50.64
Ash (g) n/a 0.03 n/a 0.17 n/a 0.03 0.0 0.24 0.96
Calories (kcal) 21.045 3.794 n/a 13.423 28.941 25.875 1.512 94.59 378.36
Starch (g) n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.01 n/a 0.2 n/a n/a n/a 0.21 0.84
Glucose (dextrose) (g) n/a 0.14 n/a 0.83 n/a n/a n/a 0.97 3.88
Fructose (g) n/a 0.17 n/a 1.02 n/a n/a n/a 1.19 4.76
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.8
Water (g) 28.66 6.26 n/a 38.15 39.08 4.33 0.28 116.75 467.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.1 0.32 n/a 2.05 3.23 0.01 0.07 8.78 35.12
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.5 n/a 0.8 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 11.73 1.824 n/a 6.712 84.066 4.875 0.058 109.264 437.056
Iron (mg) 0.11 0.05 n/a 0.17 0.04 0.0 0.0 0.37 1.48
Magnesium (mg) 5.865 1.605 n/a 5.453 7.809 0.525 0.063 21.321 85.284
Phosphorus (mg) 11.73 2.116 n/a 10.067 66.15 4.65 0.032 94.745 378.98
Potassium (mg) 107.64 11.017 n/a 64.18 107.494 5.625 0.777 296.732 1186.928
Sodium (mg) 1.035 0.073 n/a 0.419 32.156 2.85 0.047 36.581 146.324
Zinc (mg) 0.05 0.03 n/a 0.06 0.41 0.02 0.0 0.56 2.24
Copper (mg) 0.045 0.007 n/a 0.021 0.005 0.001 0.0 0.078 0.312
Manganese (mg) n/a 0.049 n/a 0.164 n/a 0.0 0.001 0.214 0.856
Selenium (mcg) 0.1 0.0 n/a 0.2 1.5 0.0 0.0 1.8 7.2
Vitamin A, IU (IU) n/a 2.408 n/a 5.034 n/a 110.25 0.0 117.691 470.764
Retinol (mcg) 0.0 0.0 n/a 0.0 6.431 30.375 0.0 36.806 147.224
Vitamin A, RAE (mcg_RAE) 1.38 0.146 n/a 0.419 6.431 30.825 0.0 39.202 156.808
Beta Carotene (mcg) 17.94 0.876 n/a 2.936 0.919 5.4 0.0 28.071 112.284
Vitamin E (mg) 0.5 0.06 n/a 0.12 0.01 0.08 0.0 0.78 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a 3.9 n/a 3.9 15.6
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 42.09 9.923 n/a 10.906 0.0 0.0 0.0 62.919 251.676
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.1 n/a 0.03 n/a n/a n/a 0.14 0.56
Tocopherol, delta (mg) n/a 0.08 n/a 0.0 n/a n/a n/a 0.08 0.32
Vitamin C (mg) 32.0 1.9 n/a 24.7 0.4 0.0 0.0 59.0 236.0
Thiamin (mg) 0.01 0.002 n/a 0.008 0.018 0.002 0.0 0.041 0.164
Riboflavin (mg) 0.01 0.003 n/a 0.008 0.096 0.008 0.001 0.127 0.508
Niacin (mg) 0.117 0.044 n/a 0.164 0.051 0.003 0.002 0.38 1.52
Pantothenic acid (mg) n/a 0.024 n/a 0.055 n/a 0.02 0.0 0.098 0.392
Vitamin B-6 (mg) 0.021 0.004 n/a 0.021 0.023 0.002 0.0 0.071 0.284
Folate (mcg) 8.625 1.532 n/a 10.067 5.053 0.3 0.0 25.578 102.312
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.26 0.01 0.0 0.27 1.08
Choline (mg) 2.7 0.9 n/a 2.4 7.0 1.3 n/a 14.2 56.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.004 n/a 0.002 n/a 0.006 0.024
Threonine (g) n/a n/a n/a 0.008 n/a 0.007 n/a 0.015 0.06
Isoleucine (g) n/a n/a n/a 0.008 n/a 0.009 n/a 0.017 0.068
Leucine (g) n/a n/a n/a 0.013 n/a 0.015 n/a 0.028 0.112
Lysine (g) n/a n/a n/a 0.013 n/a 0.012 n/a 0.025 0.1
Methionine (g) n/a n/a n/a 0.0 n/a 0.004 n/a 0.004 0.016
Cystine (g) n/a n/a n/a 0.004 n/a 0.002 n/a 0.006 0.024
Phenylalanine (g) n/a n/a n/a 0.008 n/a 0.008 n/a 0.016 0.064
Tyrosine (g) n/a n/a n/a 0.008 n/a 0.008 n/a 0.016 0.064
Valine (g) n/a n/a n/a 0.008 n/a 0.011 n/a 0.019 0.076
Arginine (g) n/a n/a n/a 0.013 n/a 0.005 n/a 0.018 0.072
Histidine (g) n/a n/a n/a 0.004 n/a 0.005 n/a 0.009 0.036
Alanine (g) n/a n/a n/a 0.013 n/a 0.005 n/a 0.018 0.072
Aspartic acid (g) n/a n/a n/a 0.063 n/a 0.012 n/a 0.075 0.3
Glutamic acid (g) n/a n/a n/a 0.042 n/a 0.032 n/a 0.074 0.296
Glycine (g) n/a n/a n/a 0.013 n/a 0.003 n/a 0.016 0.064
Proline (g) n/a n/a n/a 0.008 n/a 0.015 n/a 0.023 0.092
Serine (g) n/a n/a n/a 0.013 n/a 0.008 n/a 0.021 0.084
Cholesterol (mg) 0.0 0.0 n/a 0.0 2.756 10.275 0.0 13.031 52.124
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.001 n/a 0.008 0.459 1.727 0.0 2.207 8.828
Phytosterols (mg) n/a n/a n/a 5.034 n/a n/a n/a 5.034 20.136
Monounsaturated Fat (g) 0.017 0.004 n/a 0.017 0.198 0.802 0.0 1.038 4.152
Polyunsaturated (g) 0.1 0.028 n/a 0.067 0.018 0.103 0.0 0.316 1.264