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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 oranges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberries
426.37g 		bananas
302.08g 		pineapple
42.84g 		oranges
0.0g 		lemon
30.74g 		sugar
25.2g 		Total Per Serving Total for Recipe
Protein (g) 2.86 3.29 0.23 n/a 0.34 0.0 6.72 6.72
Total Fat (g) 1.28 1.0 0.05 n/a 0.09 0.0 2.42 2.42
Carbohydrates (g) 32.75 69.0 5.62 n/a 2.86 25.19 135.42 135.42
Ash (g) 1.71 2.48 0.09 n/a 0.09 0.0 4.37 4.37
Calories (kcal) 136.44 268.851 21.42 n/a 8.915 97.524 533.15 533.15
Starch (g) 0.17 16.25 0.0 n/a n/a n/a 16.42 16.42
Sucrose (g) 2.0 7.22 2.57 n/a n/a n/a 11.79 11.79
Glucose (dextrose) (g) 8.48 15.04 0.74 n/a n/a n/a 24.27 24.27
Fructose (g) 10.4 14.65 0.91 n/a n/a n/a 25.96 25.96
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.03 0.0 n/a n/a n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 387.79 226.29 36.84 n/a 27.35 0.01 678.28 678.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 20.85 36.94 4.22 n/a 0.77 25.18 87.96 87.96
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.5 7.9 0.6 n/a 0.9 0.0 17.8 17.8
Calcium (mg) 68.22 15.104 5.569 n/a 7.992 0.252 97.138 97.138
Iron (mg) 1.75 0.79 0.12 n/a 0.18 0.0 2.84 2.84
Magnesium (mg) 55.429 81.562 5.141 n/a 2.459 0.0 144.59 144.59
Phosphorus (mg) 102.33 66.458 3.427 n/a 4.918 0.0 177.133 177.133
Potassium (mg) 652.353 1081.446 46.696 n/a 42.421 0.504 1823.42 1823.42
Sodium (mg) 4.264 3.021 0.428 n/a 0.615 0.0 8.328 8.328
Zinc (mg) 0.6 0.45 0.05 n/a 0.02 0.0 1.12 1.12
Copper (mg) 0.213 0.242 0.047 n/a 0.012 0.0 0.514 0.514
Manganese (mg) 1.663 0.816 0.398 n/a 0.009 0.0 2.886 2.886
Selenium (mcg) 1.7 3.0 0.0 n/a 0.1 0.2 5.0 5.0
Vitamin A, IU (IU) 51.165 193.331 24.847 n/a 6.763 0.0 276.106 276.106
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.264 9.062 1.285 n/a 0.307 0.0 14.919 14.919
Beta Carotene (mcg) 29.846 78.541 14.994 n/a 0.922 0.0 124.303 124.303
Vitamin E (mg) 1.24 0.3 0.01 n/a 0.05 0.0 1.59 1.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 110.857 66.458 0.0 n/a 3.381 0.0 180.696 180.696
Tocopherol, beta (mg) 0.04 0.0 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.34 0.06 0.0 n/a n/a n/a 0.4 0.4
Tocopherol, delta (mg) 0.04 0.03 0.0 n/a n/a n/a 0.07 0.07
Vitamin C (mg) 250.7 26.3 20.5 n/a 16.3 0.0 313.8 313.8
Thiamin (mg) 0.085 0.091 0.034 n/a 0.012 0.0 0.222 0.222
Riboflavin (mg) 0.085 0.211 0.013 n/a 0.006 0.005 0.321 0.321
Niacin (mg) 1.663 2.024 0.214 n/a 0.031 0.0 3.932 3.932
Pantothenic acid (mg) 0.554 0.997 0.09 n/a 0.058 0.0 1.7 1.7
Vitamin B-6 (mg) 0.213 1.118 0.047 n/a 0.025 0.0 1.403 1.403
Folate (mcg) 102.33 60.416 7.711 n/a 3.381 0.0 173.839 173.839
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 24.3 29.6 2.4 n/a 1.6 0.0 57.8 57.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.03 0.004 n/a n/a n/a 0.077 0.077
Threonine (g) 0.085 0.091 0.009 n/a n/a n/a 0.184 0.184
Isoleucine (g) 0.085 0.091 0.009 n/a n/a n/a 0.184 0.184
Leucine (g) 0.128 0.211 0.009 n/a n/a n/a 0.348 0.348
Lysine (g) 0.128 0.151 0.013 n/a n/a n/a 0.292 0.292
Methionine (g) 0.0 0.03 0.004 n/a n/a n/a 0.034 0.034
Cystine (g) 0.043 0.03 0.004 n/a n/a n/a 0.077 0.077
Phenylalanine (g) 0.085 0.151 0.009 n/a n/a n/a 0.245 0.245
Tyrosine (g) 0.085 0.03 0.009 n/a n/a n/a 0.124 0.124
Valine (g) 0.085 0.151 0.009 n/a n/a n/a 0.245 0.245
Arginine (g) 0.128 0.151 0.009 n/a n/a n/a 0.288 0.288
Histidine (g) 0.043 0.242 0.004 n/a n/a n/a 0.289 0.289
Alanine (g) 0.128 0.121 0.013 n/a n/a n/a 0.262 0.262
Aspartic acid (g) 0.64 0.362 0.051 n/a n/a n/a 1.053 1.053
Glutamic acid (g) 0.426 0.453 0.034 n/a n/a n/a 0.914 0.914
Glycine (g) 0.128 0.121 0.009 n/a n/a n/a 0.257 0.257
Proline (g) 0.085 0.091 0.009 n/a n/a n/a 0.184 0.184
Serine (g) 0.128 0.121 0.017 n/a n/a n/a 0.266 0.266
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 0.332 0.004 n/a 0.012 0.0 0.434 0.434
Phytosterols (mg) 51.165 48.333 2.57 n/a n/a n/a 102.068 102.068
Monounsaturated Fat (g) 0.171 0.091 0.004 n/a 0.003 0.0 0.269 0.269
Polyunsaturated (g) 0.682 0.211 0.017 n/a 0.028 0.0 0.938 0.938