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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whole cantaloupe-peeled and cut into large cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberries
426.37g 		blackberries
217.73g 		bananas
377.6g 		peaches
720.0g 		lemons
61.48g 		sugar
100.0g 		Total Per Serving Total for Recipe
Protein (g) 2.86 3.03 4.12 6.55 0.68 0.0 17.23 17.23
Total Fat (g) 1.28 1.07 1.25 1.8 0.18 0.0 5.58 5.58
Carbohydrates (g) 32.75 20.92 86.24 68.69 5.73 99.98 314.31 314.31
Ash (g) 1.71 0.81 3.1 3.1 0.18 0.0 8.89 8.89
Calories (kcal) 136.44 93.623 336.064 280.8 17.829 387.0 1251.756 1251.756
Starch (g) 0.17 0.0 20.31 0.0 n/a n/a 20.49 20.49
Sucrose (g) 2.0 0.15 9.02 34.27 n/a n/a 45.45 45.45
Glucose (dextrose) (g) 8.48 5.03 18.8 14.04 n/a n/a 46.36 46.36
Fructose (g) 10.4 5.23 18.31 11.02 n/a n/a 44.96 44.96
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.15 0.04 0.58 n/a n/a 0.77 0.77
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 387.79 191.93 282.86 639.86 54.7 0.03 1557.17 1557.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.85 10.63 46.18 60.41 1.54 99.91 239.51 239.51
Galactose (g) 0.0 0.07 0.0 0.43 n/a n/a 0.5 0.5
Dietary Fiber (g) 8.5 11.5 9.8 10.8 1.7 0.0 42.4 42.4
Calcium (mg) 68.22 63.141 18.88 43.2 15.985 1.0 210.426 210.426
Iron (mg) 1.75 1.35 0.98 1.8 0.37 0.01 6.26 6.26
Magnesium (mg) 55.429 43.546 101.952 64.8 4.918 0.0 270.645 270.645
Phosphorus (mg) 102.33 47.9 83.072 144.0 9.837 0.0 387.139 387.139
Potassium (mg) 652.353 352.719 1351.808 1368.0 84.842 2.0 3811.723 3811.723
Sodium (mg) 4.264 2.177 3.776 0.0 1.23 0.0 11.447 11.447
Zinc (mg) 0.6 1.15 0.57 1.22 0.04 0.0 3.58 3.58
Copper (mg) 0.213 0.37 0.302 0.504 0.025 0.0 1.414 1.414
Manganese (mg) 1.663 1.415 1.02 0.432 0.018 0.0 4.548 4.548
Selenium (mcg) 1.7 0.9 3.8 0.7 0.2 0.6 7.9 7.9
Vitamin A, IU (IU) 51.165 465.938 241.664 2347.2 13.526 0.0 3119.492 3119.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.264 23.95 11.328 115.2 0.615 0.0 155.357 155.357
Beta Carotene (mcg) 29.846 278.692 98.176 1166.4 1.844 0.0 1574.958 1574.958
Vitamin E (mg) 1.24 2.55 0.38 5.26 0.09 0.0 9.51 9.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 110.857 256.919 83.072 655.2 6.763 0.0 1112.811 1112.811
Tocopherol, beta (mg) 0.04 0.09 0.0 0.0 n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.34 2.92 0.08 0.14 n/a n/a 3.48 3.48
Tocopherol, delta (mg) 0.04 1.96 0.04 0.0 n/a n/a 2.04 2.04
Vitamin C (mg) 250.7 45.7 32.9 47.5 32.6 0.0 409.4 409.4
Thiamin (mg) 0.085 0.044 0.113 0.144 0.025 0.0 0.411 0.411
Riboflavin (mg) 0.085 0.065 0.264 0.216 0.012 0.02 0.663 0.663
Niacin (mg) 1.663 1.415 2.53 5.832 0.061 0.0 11.501 11.501
Pantothenic acid (mg) 0.554 0.61 1.246 1.08 0.117 0.0 3.607 3.607
Vitamin B-6 (mg) 0.213 0.065 1.397 0.216 0.049 0.0 1.941 1.941
Folate (mcg) 102.33 54.432 75.52 28.8 6.763 0.0 267.845 267.845
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.3 18.5 37.0 43.9 3.1 0.0 126.9 126.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a 0.038 0.072 n/a n/a 0.152 0.152
Threonine (g) 0.085 n/a 0.113 0.144 n/a n/a 0.343 0.343
Isoleucine (g) 0.085 n/a 0.113 0.144 n/a n/a 0.343 0.343
Leucine (g) 0.128 n/a 0.264 0.216 n/a n/a 0.608 0.608
Lysine (g) 0.128 n/a 0.189 0.216 n/a n/a 0.533 0.533
Methionine (g) 0.0 n/a 0.038 0.072 n/a n/a 0.11 0.11
Cystine (g) 0.043 n/a 0.038 0.072 n/a n/a 0.152 0.152
Phenylalanine (g) 0.085 n/a 0.189 0.144 n/a n/a 0.418 0.418
Tyrosine (g) 0.085 n/a 0.038 0.072 n/a n/a 0.195 0.195
Valine (g) 0.085 n/a 0.189 0.144 n/a n/a 0.418 0.418
Arginine (g) 0.128 n/a 0.189 0.144 n/a n/a 0.461 0.461
Histidine (g) 0.043 n/a 0.302 0.072 n/a n/a 0.417 0.417
Alanine (g) 0.128 n/a 0.151 0.216 n/a n/a 0.495 0.495
Aspartic acid (g) 0.64 n/a 0.453 3.024 n/a n/a 4.117 4.117
Glutamic acid (g) 0.426 n/a 0.566 0.432 n/a n/a 1.425 1.425
Glycine (g) 0.128 n/a 0.151 0.144 n/a n/a 0.423 0.423
Proline (g) 0.085 n/a 0.113 0.144 n/a n/a 0.343 0.343
Serine (g) 0.128 n/a 0.151 0.216 n/a n/a 0.495 0.495
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 0.022 0.415 0.144 0.025 0.0 0.691 0.691
Phytosterols (mg) 51.165 n/a 60.416 72.0 n/a n/a 183.581 183.581
Monounsaturated Fat (g) 0.171 0.109 0.113 0.504 0.006 0.0 0.903 0.903
Polyunsaturated (g) 0.682 0.61 0.264 0.648 0.055 0.0 2.259 2.259