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Receta Fresh Fruit Party Pizza - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ready
40.16g 		vanilla yogurt
39.43g 		eggs
8.21g 		sugar
4.17g 		squeezed lemon juice
5.08g 		flour
2.6g 		lemon peel
0.08g 		fruit
78.86g 		cornstarch
0.89g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 1.41 1.52 1.03 0.0 0.02 0.27 0.0 0.36 0.0 0.0 4.62 55.44
Total Fat (g) 10.88 0.07 0.82 0.0 0.0 0.03 0.0 0.08 0.0 0.0 11.88 142.56
Carbohydrates (g) 25.34 2.96 0.06 4.17 0.44 1.99 0.01 11.55 0.81 0.0 47.33 567.96
Ash (g) 0.32 0.39 0.07 0.0 n/a 0.01 0.0 0.15 0.0 0.01 0.96 11.52
Calories (kcal) 206.034 18.533 11.745 16.125 1.271 9.479 0.039 44.952 3.388 0.0 311.565 3738.78
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.02 n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a 4.33 n/a n/a 4.35 52.2
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 3.82 n/a n/a 3.83 45.96
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.69 n/a n/a 0.7 8.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.33 34.48 6.23 0.0 4.61 0.31 0.07 66.72 0.07 14.8 128.61 1543.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 12.93 2.96 0.06 4.16 0.12 0.01 0.0 8.87 0.0 0.0 29.12 349.44
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.0 1.7 20.4
Calcium (mg) 16.467 56.387 4.353 0.042 0.356 0.391 0.112 3.943 0.018 0.444 82.512 990.144
Iron (mg) 0.71 0.05 0.15 0.0 0.0 0.12 0.0 0.24 0.0 0.0 1.28 15.36
Magnesium (mg) 3.213 5.126 0.986 0.0 0.305 0.573 0.013 3.943 0.027 0.148 14.333 171.996
Phosphorus (mg) 33.335 42.981 15.687 0.0 0.305 2.813 0.01 9.464 0.116 0.0 104.709 1256.508
Potassium (mg) 27.712 69.794 11.006 0.083 6.303 2.786 0.133 70.188 0.027 0.0 188.033 2256.396
Sodium (mg) 89.964 23.265 11.499 0.0 0.051 0.052 0.005 3.943 0.08 0.593 129.451 1553.412
Zinc (mg) 0.11 0.26 0.09 0.0 0.0 0.02 0.0 0.07 0.0 0.0 0.56 6.72
Copper (mg) 0.02 0.032 0.008 0.0 0.002 0.004 0.0 0.063 0.0 0.001 0.13 1.56
Manganese (mg) n/a n/a 0.003 0.0 n/a 0.018 n/a 0.024 0.0 0.0 0.045 0.54
Selenium (mcg) n/a 1.2 2.6 0.0 0.0 0.9 0.0 n/a 0.0 0.0 4.8 57.6
Vitamin A, IU (IU) 4.016 0.0 39.999 0.0 n/a 0.0 0.042 238.165 0.0 0.0 282.222 3386.664
Retinol (mcg) n/a 0.0 11.417 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) n/a 0.0 11.499 0.0 0.051 0.0 0.003 11.829 0.0 0.0 23.381 280.572
Beta Carotene (mcg) n/a 0.0 0.821 0.0 0.153 0.0 0.006 86.749 0.0 0.0 87.728 1052.736
Vitamin E (mg) n/a 0.0 0.08 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.09 1.08
Vitamin D (IU) n/a n/a 2.875 n/a n/a n/a n/a n/a n/a 0.0 2.875 34.5
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 27.186 0.0 0.458 0.469 0.015 0.0 0.0 0.0 28.127 337.524
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.01 n/a n/a 0.0 n/a 0.05 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.4 0.0 0.0 2.3 0.0 0.1 1.7 0.0 0.0 4.6 55.2
Thiamin (mg) 0.068 0.012 0.006 0.0 0.002 0.021 0.0 0.008 0.0 0.0 0.116 1.392
Riboflavin (mg) 0.076 0.063 0.039 0.001 0.001 0.013 0.0 0.016 0.0 0.0 0.209 2.508
Niacin (mg) 1.0 0.035 0.006 0.0 0.005 0.154 0.0 0.308 0.0 0.0 1.508 18.096
Pantothenic acid (mg) n/a n/a 0.118 0.0 n/a 0.011 0.0 0.032 0.0 0.0 0.162 1.944
Vitamin B-6 (mg) 0.008 0.016 0.011 0.0 0.003 0.001 0.0 0.016 0.0 0.0 0.055 0.66
Folate (mcg) 12.049 3.155 3.86 0.0 0.661 4.766 0.011 1.577 0.0 0.0 26.078 312.936
Vitamin B-12 (mcg) 0.04 0.17 0.11 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.32 3.84
Choline (mg) n/a 6.0 20.6 0.0 0.3 0.3 0.0 n/a 0.0 0.0 27.2 326.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 4.01 0.0 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) n/a n/a 0.014 n/a n/a 0.003 n/a n/a 0.0 n/a 0.017 0.204
Threonine (g) n/a n/a 0.046 n/a n/a 0.007 n/a n/a 0.0 n/a 0.053 0.636
Isoleucine (g) n/a n/a 0.055 n/a n/a 0.009 n/a n/a 0.0 n/a 0.064 0.768
Leucine (g) n/a n/a 0.09 n/a n/a 0.018 n/a n/a 0.0 n/a 0.108 1.296
Lysine (g) n/a n/a 0.075 n/a n/a 0.006 n/a n/a 0.0 n/a 0.081 0.972
Methionine (g) n/a n/a 0.031 n/a n/a 0.005 n/a n/a 0.0 n/a 0.036 0.432
Cystine (g) n/a n/a 0.022 n/a n/a 0.006 n/a n/a 0.0 n/a 0.028 0.336
Phenylalanine (g) n/a n/a 0.056 n/a n/a 0.014 n/a n/a 0.0 n/a 0.069 0.828
Tyrosine (g) n/a n/a 0.041 n/a n/a 0.008 n/a n/a 0.0 n/a 0.049 0.588
Valine (g) n/a n/a 0.071 n/a n/a 0.011 n/a n/a 0.0 n/a 0.082 0.984
Arginine (g) n/a n/a 0.067 n/a n/a 0.011 n/a n/a 0.0 n/a 0.078 0.936
Histidine (g) n/a n/a 0.025 n/a n/a 0.006 n/a n/a 0.0 n/a 0.032 0.384
Alanine (g) n/a n/a 0.061 n/a n/a 0.009 n/a n/a 0.0 n/a 0.07 0.84
Aspartic acid (g) n/a n/a 0.109 n/a n/a 0.011 n/a n/a 0.0 n/a 0.121 1.452
Glutamic acid (g) n/a n/a 0.138 n/a n/a 0.091 n/a n/a 0.0 n/a 0.229 2.748
Glycine (g) n/a n/a 0.035 n/a n/a 0.01 n/a n/a 0.0 n/a 0.045 0.54
Proline (g) n/a n/a 0.042 n/a n/a 0.031 n/a n/a 0.0 n/a 0.073 0.876
Serine (g) n/a n/a 0.08 n/a n/a 0.014 n/a n/a 0.0 n/a 0.093 1.116
Cholesterol (mg) 4.016 0.789 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.547 474.564
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.068 0.047 0.255 0.0 0.0 0.004 0.0 0.008 0.0 0.0 2.382 28.584
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.029 n/a n/a n/a 0.029 0.348
Monounsaturated Fat (g) 7.51 0.02 0.313 0.0 0.0 0.002 0.0 n/a 0.0 0.0 7.846 94.152
Polyunsaturated (g) 0.542 0.004 0.112 0.0 0.0 0.011 0.0 n/a 0.0 0.0 0.669 8.028