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Receta Fresh Fruit Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Lowfat milk pizza dough
2 x Golden brown or possibly red delicious apples, cored & sliced
2 x Bosc pears, cored, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		raisins
13.75g 		sugar
18.9g 		flour
3.91g 		milk
22.88g 		eggs
24.64g 		lemon rind
1.5g 		pine nuts
9.75g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.0 0.4 0.77 3.1 0.02 1.33 6.05 24.2
Total Fat (g) 0.06 0.0 0.04 0.22 2.45 0.0 6.66 9.44 37.76
Carbohydrates (g) 10.89 18.9 2.98 1.14 0.19 0.24 1.27 35.61 142.44
Ash (g) 0.25 0.0 0.02 0.17 0.21 0.01 0.25 0.92 3.68
Calories (kcal) 41.113 73.143 14.223 9.608 35.235 0.705 65.592 239.619 958.476
Starch (g) 0.37 n/a n/a n/a n/a n/a 0.14 0.51 2.04
Sucrose (g) 0.06 n/a n/a 0.0 0.03 n/a 0.34 0.43 1.72
Glucose (dextrose) (g) 3.82 n/a n/a 0.0 0.05 n/a 0.01 3.87 15.48
Fructose (g) 4.08 n/a n/a 0.0 0.03 n/a 0.01 4.11 16.44
Lactose (g) 0.0 n/a n/a 1.19 0.03 n/a 0.0 1.22 4.88
Maltose (g) 0.0 n/a n/a 0.0 0.03 n/a 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.12 0.01 0.47 20.57 18.69 1.22 0.22 43.3 173.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.14 18.88 0.01 1.19 0.19 0.06 0.35 28.82 115.28
Galactose (g) 0.0 n/a n/a 0.0 0.03 n/a 0.0 0.03 0.12
Dietary Fiber (g) 0.5 0.0 0.1 0.0 0.0 0.2 0.4 1.1 4.4
Calcium (mg) 6.875 0.189 0.586 27.221 13.059 2.01 1.559 51.5 206.0
Iron (mg) 0.26 0.0 0.18 0.01 0.45 0.01 0.54 1.45 5.8
Magnesium (mg) 4.4 0.0 0.86 2.516 2.957 0.225 24.463 35.421 141.684
Phosphorus (mg) 13.888 0.0 4.22 21.731 47.062 0.18 56.041 143.122 572.488
Potassium (mg) 102.988 0.378 4.181 34.313 33.018 2.4 58.185 235.462 941.848
Sodium (mg) 1.513 0.0 0.078 10.065 34.496 0.09 0.195 46.437 185.748
Zinc (mg) 0.03 0.0 0.03 0.1 0.27 0.0 0.63 1.06 4.24
Copper (mg) 0.044 0.0 0.005 0.002 0.025 0.001 0.129 0.206 0.824
Manganese (mg) 0.041 0.0 0.027 0.0 0.01 n/a 0.858 0.935 3.74
Selenium (mcg) 0.1 0.1 1.3 0.8 7.8 0.0 0.1 10.2 40.8
Vitamin A, IU (IU) 0.0 0.0 0.0 44.835 119.997 0.75 2.826 168.408 673.632
Retinol (mcg) 0.0 0.0 0.0 13.268 34.25 0.0 0.0 47.517 190.068
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.268 34.496 0.045 0.097 47.906 191.624
Beta Carotene (mcg) 0.0 0.0 0.0 0.458 2.464 0.105 1.657 4.683 18.732
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.24 0.0 0.91 1.17 4.68
Vitamin D (IU) n/a n/a n/a 11.895 8.624 n/a n/a 20.519 82.076
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.703 0.0 81.558 0.27 0.877 83.409 333.636
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a 0.01 0.0 0.12 n/a 1.09 1.23 4.92
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 1.9 0.1 2.3 9.2
Thiamin (mg) 0.015 0.0 0.031 0.005 0.017 0.001 0.035 0.104 0.416
Riboflavin (mg) 0.018 0.004 0.019 0.043 0.118 0.001 0.022 0.226 0.904
Niacin (mg) 0.106 0.0 0.231 0.021 0.017 0.006 0.428 0.808 3.232
Pantothenic acid (mg) 0.014 0.0 0.017 0.082 0.355 0.005 0.03 0.503 2.012
Vitamin B-6 (mg) 0.023 0.0 0.002 0.009 0.034 0.003 0.009 0.08 0.32
Folate (mcg) 0.688 0.0 7.151 1.144 11.581 0.195 3.314 24.072 96.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.32 0.0 0.0 0.42 1.68
Choline (mg) 1.5 0.0 0.4 4.0 61.9 0.1 5.4 73.4 293.6
Folic acid (mcg) 0.0 0.0 6.018 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.007 n/a 0.005 0.009 0.042 n/a 0.011 0.074 0.296
Threonine (g) 0.011 n/a 0.011 0.021 0.138 n/a 0.036 0.217 0.868
Isoleucine (g) 0.008 n/a 0.014 0.043 0.165 n/a 0.053 0.283 1.132
Leucine (g) 0.014 n/a 0.028 0.087 0.269 n/a 0.096 0.493 1.972
Lysine (g) 0.011 n/a 0.009 0.066 0.224 n/a 0.053 0.363 1.452
Methionine (g) 0.003 n/a 0.007 0.018 0.094 n/a 0.025 0.147 0.588
Cystine (g) 0.003 n/a 0.009 0.027 0.067 n/a 0.028 0.134 0.536
Phenylalanine (g) 0.019 n/a 0.02 0.039 0.168 n/a 0.051 0.297 1.188
Tyrosine (g) 0.001 n/a 0.012 0.032 0.123 n/a 0.05 0.218 0.872
Valine (g) 0.011 n/a 0.016 0.05 0.212 n/a 0.067 0.357 1.428
Arginine (g) 0.056 n/a 0.016 0.023 0.202 n/a 0.235 0.533 2.132
Histidine (g) 0.01 n/a 0.009 0.018 0.076 n/a 0.033 0.146 0.584
Alanine (g) 0.015 n/a 0.013 0.025 0.182 n/a 0.066 0.302 1.208
Aspartic acid (g) 0.015 n/a 0.017 0.071 0.328 n/a 0.127 0.558 2.232
Glutamic acid (g) 0.022 n/a 0.136 0.178 0.414 n/a 0.286 1.036 4.144
Glycine (g) 0.011 n/a 0.014 0.014 0.106 n/a 0.067 0.212 0.848
Proline (g) 0.034 n/a 0.047 0.082 0.126 n/a 0.065 0.355 1.42
Serine (g) 0.01 n/a 0.02 0.048 0.239 n/a 0.082 0.399 1.596
Cholesterol (mg) 0.0 0.0 0.0 1.144 104.227 0.0 0.0 105.371 421.484
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.006 0.144 0.764 0.001 0.478 1.401 5.604
Phytosterols (mg) n/a n/a n/a n/a n/a 0.525 13.742 14.267 57.068
Monounsaturated Fat (g) 0.007 0.0 0.004 0.064 0.939 0.0 1.828 2.842 11.368
Polyunsaturated (g) 0.006 0.0 0.016 0.009 0.335 0.001 3.321 3.688 14.752