Receta Fresh Fruit Pops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	blueberries 11.72g	cream 2.5g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.05	0.14	1.68
Total Fat (g)	0.04	0.93	0.96	11.52
Carbohydrates (g)	1.7	0.07	1.77	21.24
Ash (g)	0.03	0.01	0.04	0.48
Calories (kcal)	6.679	8.625	15.304	183.648
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	0.01	0.12
Glucose (dextrose) (g)	0.57	n/a	0.57	6.84
Fructose (g)	0.58	n/a	0.58	6.96
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	9.87	1.44	11.31	135.72
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.17	0.0	1.17	14.04
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.3	3.6
Calcium (mg)	0.703	1.625	2.328	27.936
Iron (mg)	0.03	0.0	0.03	0.36
Magnesium (mg)	0.703	0.175	0.878	10.536
Phosphorus (mg)	1.406	1.55	2.956	35.472
Potassium (mg)	9.022	1.875	10.897	130.764
Sodium (mg)	0.117	0.95	1.067	12.804
Zinc (mg)	0.02	0.01	0.02	0.24
Copper (mg)	0.007	0.0	0.007	0.084
Manganese (mg)	0.04	0.0	0.04	0.48
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	6.327	36.75	43.077	516.924
Retinol (mcg)	0.0	10.125	10.125	121.5
Vitamin A, RAE (mcg_RAE)	0.352	10.275	10.627	127.524
Beta Carotene (mcg)	3.749	1.8	5.549	66.588
Vitamin E (mg)	0.07	0.03	0.09	1.08
Vitamin D (IU)	n/a	1.3	1.3	15.6
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.373	0.0	9.373	112.476
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	0.04	0.48
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.1	0.0	1.2	14.4
Thiamin (mg)	0.005	0.001	0.005	0.06
Riboflavin (mg)	0.005	0.003	0.007	0.084
Niacin (mg)	0.049	0.001	0.05	0.6
Pantothenic acid (mg)	0.014	0.007	0.021	0.252
Vitamin B-6 (mg)	0.006	0.001	0.007	0.084
Folate (mcg)	0.703	0.1	0.803	9.636
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.7	0.4	1.1	13.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.001	0.012
Threonine (g)	0.002	0.002	0.005	0.06
Isoleucine (g)	0.002	0.003	0.005	0.06
Leucine (g)	0.005	0.005	0.01	0.12
Lysine (g)	0.001	0.004	0.005	0.06
Methionine (g)	0.001	0.001	0.002	0.024
Cystine (g)	0.001	0.001	0.002	0.024
Phenylalanine (g)	0.004	0.003	0.006	0.072
Tyrosine (g)	0.001	0.003	0.004	0.048
Valine (g)	0.004	0.004	0.007	0.084
Arginine (g)	0.005	0.002	0.006	0.072
Histidine (g)	0.001	0.002	0.003	0.036
Alanine (g)	0.004	0.002	0.005	0.06
Aspartic acid (g)	0.007	0.004	0.011	0.132
Glutamic acid (g)	0.011	0.011	0.021	0.252
Glycine (g)	0.004	0.001	0.005	0.06
Proline (g)	0.004	0.005	0.009	0.108
Serine (g)	0.002	0.003	0.005	0.06
Cholesterol (mg)	0.0	3.425	3.425	41.1
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.576	0.579	6.948
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.006	0.267	0.273	3.276
Polyunsaturated (g)	0.018	0.034	0.052	0.624