Receta Fresh Fruit Pudding Compote - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		milk
106.75g 		vanilla
21.26g 		blueberries
52.73g 		bananas
36.0g 		orange juice
1.29g 		topping
18.75g 		strawberries
58.52g 		peaches
55.44g 		Total Per Serving Total for Recipe
Protein (g) 3.6 0.01 0.39 0.39 0.01 0.56 0.39 0.5 5.86 23.44
Total Fat (g) 1.04 0.01 0.17 0.12 0.0 2.46 0.18 0.14 4.11 16.44
Carbohydrates (g) 5.33 2.69 7.64 8.22 0.13 4.43 4.49 5.29 38.22 152.88
Ash (g) 0.8 0.06 0.13 0.3 0.01 0.11 0.23 0.24 1.87 7.48
Calories (kcal) 44.835 61.236 30.053 32.04 0.582 42.0 18.725 21.622 251.092 1004.368
Starch (g) n/a n/a 0.02 1.94 n/a n/a 0.02 0.0 1.98 7.92
Sucrose (g) 0.0 n/a 0.06 0.86 n/a n/a 0.28 2.64 3.83 15.32
Glucose (dextrose) (g) 0.0 n/a 2.57 1.79 n/a n/a 1.16 1.08 6.61 26.44
Fructose (g) 0.0 n/a 2.62 1.75 n/a n/a 1.43 0.85 6.64 26.56
Lactose (g) 5.55 n/a 0.0 0.0 n/a n/a 0.0 0.0 5.55 22.2
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.04 0.05 0.2
Alcohol (g) 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.0 7.3 29.2
Water (g) 95.99 11.18 44.4 26.97 1.14 11.19 53.22 49.27 293.36 1173.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.55 2.69 5.25 4.4 0.11 4.43 2.86 4.65 29.94 119.76
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.03 0.03 0.12
Dietary Fiber (g) 0.0 0.0 1.3 0.9 0.0 0.0 1.2 0.8 4.2 16.8
Calcium (mg) 127.033 2.339 3.164 1.8 0.142 13.313 9.362 3.326 160.478 641.912
Iron (mg) 0.03 0.03 0.15 0.09 0.0 0.02 0.24 0.14 0.7 2.8
Magnesium (mg) 11.743 2.552 3.164 9.72 0.142 1.313 7.607 4.99 41.229 164.916
Phosphorus (mg) 101.413 1.276 6.327 7.92 0.22 13.875 14.044 11.088 156.162 624.648
Potassium (mg) 160.125 31.469 40.598 128.88 2.585 18.938 89.528 105.336 577.458 2309.832
Sodium (mg) 46.97 1.914 0.527 0.36 0.013 13.5 0.585 0.0 63.869 255.476
Zinc (mg) 0.45 0.02 0.08 0.05 0.0 0.02 0.08 0.09 0.81 3.24
Copper (mg) 0.011 0.015 0.032 0.029 0.001 0.002 0.029 0.039 0.156 0.624
Manganese (mg) 0.0 0.049 0.179 0.097 0.0 n/a 0.228 0.033 0.587 2.348
Selenium (mcg) 3.5 0.0 0.1 0.4 0.0 0.5 0.2 0.1 4.7 18.8
Vitamin A, IU (IU) 209.23 0.0 28.472 23.04 2.585 13.875 7.022 180.734 464.958 1859.832
Retinol (mcg) 61.915 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.915 247.66
Vitamin A, RAE (mcg_RAE) 61.915 0.0 1.582 1.08 0.129 0.75 0.585 8.87 74.912 299.648
Beta Carotene (mcg) 2.135 0.0 16.872 9.36 0.427 8.438 4.096 89.813 131.14 524.56
Vitamin E (mg) 0.01 0.0 0.3 0.04 0.0 0.09 0.17 0.4 1.02 4.08
Vitamin D (IU) 55.51 n/a n/a n/a n/a n/a n/a n/a 55.51 222.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 42.18 7.92 1.486 0.0 15.214 50.45 117.251 469.004
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.19 0.01 n/a n/a 0.05 0.01 0.25 1.0
Tocopherol, delta (mg) 0.0 n/a 0.02 0.0 n/a n/a 0.01 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 5.1 3.1 0.6 0.0 34.4 3.7 47.0 188.0
Thiamin (mg) 0.021 0.002 0.021 0.011 0.001 0.004 0.012 0.011 0.083 0.332
Riboflavin (mg) 0.203 0.021 0.021 0.025 0.0 0.017 0.012 0.017 0.316 1.264
Niacin (mg) 0.096 0.091 0.221 0.241 0.005 0.019 0.228 0.449 1.351 5.404
Pantothenic acid (mg) 0.384 0.009 0.063 0.119 0.002 n/a 0.076 0.083 0.737 2.948
Vitamin B-6 (mg) 0.043 0.006 0.026 0.133 0.001 0.004 0.029 0.017 0.259 1.036
Folate (mcg) 5.338 0.0 3.164 7.2 0.388 0.563 14.044 2.218 32.912 131.648
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.51 2.04
Choline (mg) 18.9 n/a 3.2 3.5 0.1 0.0 3.3 3.4 32.4 129.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a 0.0 0.004 0.0 n/a 0.006 0.006 0.058 0.232
Threonine (g) 0.096 n/a 0.011 0.011 0.0 n/a 0.012 0.011 0.14 0.56
Isoleucine (g) 0.203 n/a 0.011 0.011 0.0 n/a 0.012 0.011 0.247 0.988
Leucine (g) 0.406 n/a 0.021 0.025 0.0 n/a 0.018 0.017 0.486 1.944
Lysine (g) 0.31 n/a 0.005 0.018 0.0 n/a 0.018 0.017 0.367 1.468
Methionine (g) 0.085 n/a 0.005 0.004 0.0 n/a 0.0 0.006 0.1 0.4
Cystine (g) 0.128 n/a 0.005 0.004 0.0 n/a 0.006 0.006 0.148 0.592
Phenylalanine (g) 0.181 n/a 0.016 0.018 0.0 n/a 0.012 0.011 0.238 0.952
Tyrosine (g) 0.149 n/a 0.005 0.004 0.0 n/a 0.012 0.006 0.176 0.704
Valine (g) 0.235 n/a 0.016 0.018 0.0 n/a 0.012 0.011 0.292 1.168
Arginine (g) 0.107 n/a 0.021 0.018 0.001 n/a 0.018 0.011 0.175 0.7
Histidine (g) 0.085 n/a 0.005 0.029 0.0 n/a 0.006 0.006 0.131 0.524
Alanine (g) 0.117 n/a 0.016 0.014 0.0 n/a 0.018 0.017 0.182 0.728
Aspartic acid (g) 0.331 n/a 0.032 0.043 0.001 n/a 0.088 0.233 0.727 2.908
Glutamic acid (g) 0.833 n/a 0.047 0.054 0.0 n/a 0.059 0.033 1.026 4.104
Glycine (g) 0.064 n/a 0.016 0.014 0.0 n/a 0.018 0.011 0.123 0.492
Proline (g) 0.384 n/a 0.016 0.011 0.001 n/a 0.012 0.011 0.434 1.736
Serine (g) 0.224 n/a 0.011 0.014 0.0 n/a 0.018 0.017 0.283 1.132
Cholesterol (mg) 5.338 0.0 0.0 0.0 0.0 0.375 0.0 0.0 5.713 22.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.673 0.002 0.016 0.04 0.0 2.113 0.012 0.011 2.866 11.464
Phytosterols (mg) n/a n/a n/a 5.76 n/a n/a 7.022 5.544 18.326 73.304
Monounsaturated Fat (g) 0.299 0.002 0.026 0.011 0.001 0.158 0.023 0.039 0.558 2.232
Polyunsaturated (g) 0.043 0.0 0.079 0.025 0.001 0.051 0.094 0.05 0.342 1.368