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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yogurt
20.42g 		honey
3.5g 		amaretto
2.59g 		vanilla extract
0.35g 		nutmeg
0.19g 		mint
0.78g 		fruit
197.16g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.01 0.07 0.0 0.0 0.03 0.91 1.72 10.32
Total Fat (g) 0.66 0.0 0.41 0.0 0.19 0.01 0.2 1.46 8.76
Carbohydrates (g) 0.95 2.88 0.54 0.04 0.0 0.07 28.88 33.37 200.22
Ash (g) 0.15 0.01 n/a 0.0 0.0 0.02 0.37 0.55 3.3
Calories (kcal) 12.454 10.64 8.475 1.008 1.665 0.343 112.379 146.964 881.784
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a 0.06 0.09 0.54
Glucose (dextrose) (g) n/a 1.25 n/a n/a n/a n/a 10.82 12.08 72.48
Fructose (g) n/a 1.43 n/a n/a n/a n/a 9.56 10.99 65.94
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.05 n/a n/a n/a n/a 1.73 1.79 10.74
Alcohol (g) 0.0 0.0 0.4 0.1 0.0 n/a n/a 0.5 3.0
Water (g) 17.95 0.6 1.21 0.18 0.0 0.67 166.79 187.39 1124.34
Caffeine (mg) 0.0 0.0 0.207 0.0 0.0 n/a n/a 0.207 1.242
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.95 2.87 0.51 0.04 0.0 n/a 22.18 26.56 159.36
Galactose (g) n/a 0.11 n/a n/a n/a n/a 0.0 0.11 0.66
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 3.2 3.2 19.2
Calcium (mg) 24.704 0.21 0.415 0.039 0.0 1.55 9.858 36.775 220.65
Iron (mg) 0.01 0.01 0.0 0.0 0.0 0.09 0.61 0.73 4.38
Magnesium (mg) 2.45 0.07 0.052 0.042 0.0 0.491 9.858 12.962 77.772
Phosphorus (mg) 19.396 0.14 1.296 0.021 0.0 0.467 23.659 44.979 269.874
Potassium (mg) 31.646 1.82 0.829 0.518 0.0 3.568 175.469 213.85 1283.1
Sodium (mg) 9.392 0.14 2.384 0.032 0.0 0.234 9.858 22.039 132.234
Zinc (mg) 0.12 0.01 0.0 0.0 0.0 0.01 0.18 0.32 1.92
Copper (mg) 0.002 0.001 0.001 0.0 n/a 0.002 0.158 0.164 0.984
Manganese (mg) 0.0 0.003 n/a 0.001 n/a 0.009 0.059 0.071 0.426
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.5 3.0
Vitamin A, IU (IU) 20.213 0.0 n/a 0.0 0.0 31.581 595.413 647.206 3883.236
Retinol (mcg) 5.513 0.0 4.432 0.0 0.0 0.0 n/a 9.944 59.664
Vitamin A, RAE (mcg_RAE) 5.513 0.0 4.484 0.0 0.0 1.581 29.574 41.151 246.906
Beta Carotene (mcg) 1.021 0.0 0.778 0.0 0.0 n/a 216.872 218.671 1312.026
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.0 n/a n/a 0.02 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.1 4.3 4.6 27.6
Thiamin (mg) 0.006 0.0 0.0 0.0 0.0 0.001 0.02 0.027 0.162
Riboflavin (mg) 0.029 0.001 0.002 0.0 0.0 0.001 0.039 0.073 0.438
Niacin (mg) 0.016 0.004 0.002 0.002 0.0 0.007 0.769 0.8 4.8
Pantothenic acid (mg) 0.08 0.002 n/a 0.0 0.0 0.002 0.079 0.163 0.978
Vitamin B-6 (mg) 0.006 0.001 0.0 0.0 0.0 0.001 0.039 0.048 0.288
Folate (mcg) 1.429 0.07 0.052 0.0 0.0 0.818 3.943 6.312 37.872
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 n/a 0.08 0.48
Choline (mg) 3.1 0.1 0.2 n/a n/a n/a n/a 3.4 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a n/a 0.0 0.0 n/a 0.004 0.024
Threonine (g) 0.029 0.0 n/a n/a 0.0 0.001 n/a 0.03 0.18
Isoleucine (g) 0.039 0.0 n/a n/a 0.0 0.001 n/a 0.04 0.24
Leucine (g) 0.071 0.0 n/a n/a 0.0 0.002 n/a 0.074 0.444
Lysine (g) 0.063 0.0 n/a n/a 0.0 0.001 n/a 0.065 0.39
Methionine (g) 0.02 0.0 n/a n/a 0.0 0.0 n/a 0.021 0.126
Cystine (g) 0.006 0.0 n/a n/a 0.0 0.0 n/a 0.006 0.036
Phenylalanine (g) 0.039 0.0 n/a n/a 0.0 0.001 n/a 0.04 0.24
Tyrosine (g) 0.037 0.0 n/a n/a 0.0 0.001 n/a 0.038 0.228
Valine (g) 0.059 0.0 n/a n/a 0.0 0.001 n/a 0.061 0.366
Arginine (g) 0.02 0.0 n/a n/a 0.0 0.001 n/a 0.022 0.132
Histidine (g) 0.018 0.0 n/a n/a 0.0 0.001 n/a 0.019 0.114
Alanine (g) 0.031 0.0 n/a n/a 0.0 0.001 n/a 0.032 0.192
Aspartic acid (g) 0.057 0.001 n/a n/a 0.0 0.003 n/a 0.061 0.366
Glutamic acid (g) 0.139 0.001 n/a n/a 0.0 0.003 n/a 0.142 0.852
Glycine (g) 0.016 0.0 n/a n/a 0.0 0.001 n/a 0.018 0.108
Proline (g) 0.084 0.003 n/a n/a 0.0 0.001 n/a 0.088 0.528
Serine (g) 0.045 0.0 n/a n/a 0.0 0.001 n/a 0.046 0.276
Cholesterol (mg) 2.654 0.0 1.503 0.0 0.0 0.0 0.0 4.157 24.942
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.429 0.0 0.25 0.0 0.17 0.001 0.02 0.87 5.22
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.078 n/a 0.078 0.468
Monounsaturated Fat (g) 0.182 0.0 0.116 0.0 0.009 0.0 n/a 0.307 1.842
Polyunsaturated (g) 0.018 0.0 0.017 0.0 0.0 0.003 n/a 0.039 0.234